This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys will never know you made it healthier! :)
In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.
Nutrition Facts
Skinny Spinach and Artichoke Dip Recipe
Amount per Serving
Calories
223
% Daily Value*
Fat
13
g
20
%
Saturated Fat
8
g
50
%
Trans Fat
1
g
Cholesterol
38
mg
13
%
Sodium
887
mg
39
%
Potassium
321
mg
9
%
Carbohydrates
11
g
4
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
17
g
34
%
Vitamin A
4863
IU
97
%
Vitamin C
5
mg
6
%
Calcium
379
mg
38
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.