This Cowboy Caviar salsa is wonderfully fresh, healthy, simple, and loaded with fresh vegetables! We make this recipe all summer long. It makes a big batch so it is an ideal summer party dip.
15ozcan corn, drained (or from 1 cooked cob of corn)
15ozcan black beans, well rinsed and drained (or make your own)
1/2bunch of cilantro, About 1/2 cup chopped
3-4Tbsp lime juice
1/2cuplight Italian Dressing, *
4medium garlic cloves, pressed
1tspsea salt or to taste
Instructions
In a large mixing bowl, combine diced tomatoes, chopped onion and bell pepper, seeded and diced jalapeño, sliced avocado, fresh (or drained canned) corn, rinsed and drained black beans, and chopped cilantro.
Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, 4 pressed garlic cloves, and 1 tsp of salt or season to taste. Mix everything together and serve with tortilla chips.
Notes
We like to use either Newman's Own or Olive Garden brand light Italian dressing.
Nutrition Facts
Cowboy Caviar Recipe
Amount per Serving
Calories
149
% Daily Value*
Fat
6
g
9
%
Sodium
586
mg
25
%
Potassium
436
mg
12
%
Carbohydrates
19
g
6
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
745
IU
15
%
Vitamin C
30.7
mg
37
%
Calcium
27
mg
3
%
Iron
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.