Skinny Spinach and Artichoke Dip Recipe

This skinny spinach and artichoke dip uses Greek yogurt. Serve it warm and cheesy. It's perfect for game day or any occasion.

Guess which recipe is the most popular on Natasha’s Kitchen? Our spinach and artichoke dip! It’s been pinned over 1,000,000 times! (P.S. Thanks for pinning! How can I find and hug each of you?). Well, here’s another version that got hit with the skinny stick but didn’t lose any flavor.

This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Serve it warm and cheesy. It’s perfect for game day and the guys will never know you made it healthier! 🙂

Ingredients for Skinny Spinach and Artichoke Dip

8 oz reduced fat cream cheese
16 oz (2 cups) plain, non-fat Greek yogurt
2 Tbsp butter
1 1/2 cups parmesan cheese
14 oz quartered artichoke hearts (not the marinated ones) , drained and coarsely chopped
4 oz can diced jalapeños, drained (if you like it spicier, don’t drain)
10 oz frozen spinach (thawed and drained)
2-3 garlic cloves

Skinny Spinach and Artichoke Dip

OUR LATEST VIDEOS

How To Make Skinny Spinach and Artichoke Dip:

1. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble.

Skinny Spinach and Artichoke Dip-2

2. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I used my hands to squeeze spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it’s done.

Skinny Spinach and Artichoke Dip -1

Skinny Spinach and Artichoke Dip with Greek Yogurt. 56% less fat with all the same amazing flavor! @NatashasKitchen

Skinny Spinach and Artichoke Dip with Greek Yogurt. 56% less fat with all the same amazing flavor! @NatashasKitchen

Easy, peasy and delicious!

Skinny Spinach and Artichoke Dip Recipe

4.6 from 16 reviews
Prep time:
Cook time:
Total time:
This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys will never know you made it healthier! 🙂
Author:
Serving: 8-10 as appetizer

Ingredients

  • 8 oz reduced fat cream cheese
  • 16 oz (2 cups) plain, non-fat Greek yogurt
  • 2 Tbsp butter
  • 1½ cups parmesan cheese
  • 14 oz quartered artichoke hearts, drained and coarsely chopped
  • 4 oz can diced jalapeños, drained (if you like it spicier, don't drain)
  • 10 oz frozen spinach (thawed and drained)
  • 2-3 garlic cloves

Instructions

  1. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
  2. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.

Final Final Picmonkey Hashtag banner

Read comments/reviewsAdd comment/review

  • Karen
    January 13, 2018

    OMG! This is SOOO good! Got this recipe from my boss and now I’m obsessed with it. Great recipe! Reply

    • Natasha's Kitchen
      January 13, 2018

      I’m glad you love it Karen! Thanks for sharing your great review! Reply

  • Emma
    January 8, 2018

    Hi Natasha!

    I wasn’t able to find 1/3 Fat Cream Cheese so I got regular. Should I use less Parmesan cheese in the recipe or just substitute the regular cream cheese for the fat free or use less?

    I’m not quite sure I’m not too versed in cooking techniques and how to substitute! Reply

    • Natasha
      natashaskitchen
      January 8, 2018

      Hi Emma, you are absolutely welcome to use the full fat cream cheese. This skinny dip was the low fat version of our original super popular spinach and artichoke dipReply

  • Shoghine
    December 26, 2017

    Hi Natasha, can I use fresh baby spinach instead of frozen? Thank you Reply

    • Natasha
      natashaskitchen
      December 26, 2017

      Hi Shoghine, I’ve done a similar recipe with fresh spinach and I wilted it first in a clean pot and set it in a colander to drain off any liquid before adding it to the dip. It also helps to coarsely chop it if the leaves are larger to make it more dip friendly Reply

  • Rebeka Scherer
    October 24, 2017

    Gown many calories are in this dip? Reply

    • Natasha's Kitchen
      October 24, 2017

      Due to time constraints, I don’t typically include nutritional info, but check out this nutrition analyzer – you can plug in the ingredients from any recipe, select the serving size and it will give you nutritional info, calories, etc. I hope that is helpful to you Rebeka! Reply

  • Marisa Figueiredo
    October 5, 2017

    Ok I need to make this tonight!!! Reply

    • Natasha's Kitchen
      October 5, 2017

      It’s delicious! Please let me know what you think Marisa! Reply

  • Jennifer
    June 2, 2017

    I just took a chance and made this for a wine tasting party I’m going to tomorrow night. It is fantastic!!!! I never comment and I’m not a facebooker so you know I mean it!!! The only change I made was I didn’t have jalepenos so I used red pepper flakes. Thank you so much! Reply

    • Natasha's Kitchen
      June 2, 2017

      You’re welcome Jennifer! I’m so happy to hear how much you love the recipe! Thanks for sharing your wonderful review! Enjoy the tasting party 🙂 Reply

  • Kimberly Sue Eoff Jenner
    May 13, 2017

    Can I bake it before serving? Sounds delicious. I am making this for mothers day Reply

    • Natasha
      natashaskitchen
      May 13, 2017

      Hi Kimberly, yes that should work great. Bake at 350˚F for 15-20 minutes or until it is hot 🙂 Reply

  • April 25, 2017

    Love this!! Reply

    • Natasha
      natashaskitchen
      April 26, 2017

      I’m so happy to hear that!! 🙂 Reply

Read more comments/reviewsAdd comment/review

Leave a comment

Rate this recipe:  

As Featured On

Never Go "Hangry" Again!

Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos.