You’ll love this tried and true, quick and easy method of preparing Pork Tenderloin. Searing the tenderloin forms a lovely crust sealing in the natural juices and the meat is so tender!

Pork tenderloin sliced against the grain on a cutting board showing juicy tender center

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This is our favorite baked pork tenderloin oven recipe. It requires zero marinating time! Piercing the tenderloin with a fork allows the seasoning to penetrate deeper and you don’t have to marinate the meat for hours. The quick prep makes this a perfect option for unexpected company or a hungry family.

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Watch how to Cook Pork Tenderloin:


Pork tenderloin is also reasonably priced (we paid $18 for 4 tenderloins at Costco), and I think it’s just as satisfying as steak! If you haven’t tried it, you must! It’s also easy to double or triple the recipe to feed a crowd because it always disappears fast and leftovers taste just as good the next day sliced into sandwiches or served as a side. I’m confident this baked pork tenderloin will become a go-to family favorite for you.

Pork Tenderloin Ingredients:

You will create your dry rub for pork tenderloin with just salt, pepper, Italian seasoning, garlic powder and ground coriander. If you don’t have coriander, you can omit it and the recipe will still work. I love finding recipes where all of the ingredients are already in my pantry!

how to cook pork tenderloin with ingredients for for roasted pork tenderloin

How to make Roasted Pork Tenderloin:

Prep: Preheat oven to 400˚F with the rack in the middle.
How To Remove Pork Tenderloin Silver Skin: Trim tenderloin of fat and any silver skin and pat dry with a paper towel.

How to prepare roasted pork tenderloin and removing silver skin from pork tenderloin

1. Combine 1 tsp sea salt, or to taste, 1/2 tsp freshly ground black pepper, 1 tsp Italian Seasoning, 1 tsp garlic powder and 1 tsp ground coriander.

Roasted Pork Tenderloin with Spice Rub with the best seasoning for pork tenderloin

2. Pierce pork loin all over with a fork and rub with 1 Tbsp oil than sprinkle onto the tenderloin. Use your hands to rub the spices into the tenderloin until evenly coated.

how to season roasted pork tenderloin

3. Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).

how to cook pork tenderloin with seared pork tenderloin

4. Place in the oven and bake uncovered at 400˚F for 13-15 minutes, flipping the tenderloin over halfway through baking. Bake until center of pork registers 150˚F (I have let mine get to 160 and it’s still super tender) then transfer to a cutting board and let meat rest 5-10 min before slice into rings to serve. It doesn’t need a sauce, but it is also really good served with A1 or BBQ sauce.

What Color is Cooked Pork Tenderloin?

*The USDA now recommends letting the tenderloin get to 145˚F and letting it rest at least 3 minutes. With a perfect pork tenderloin temperature of 145˚F, the meat will still be slightly pink in the middle.

I highly recommend a digital (instant read) thermometer like this one will help you achieve the perfect doneness.

Sliced juicy pork tenderloin showing the color of cooked pork tenderloin oven recipe

More Pork Recipes You Will LOVE:

Sliced roasted pork tenderloin with center of baked tenderloin looking so juicy, tender & delicious!

Baked Pork Tenderloin Recipe (Print-Friendly):

Natasha's Kitchen Cookbook

Roasted Pork Tenderloin Recipe

4.97 from 854 votes
Author: Natasha of NatashasKitchen.com
A tried and true, quick and easy method for roasted pork tenderloin. So juicy, tender & delicious! | NatashasKitchen.com
Piercing the tenderloin all over with a fork and then searing it, produces a lovely crust and super flavorful, juicy and tender meat. The quick prep makes this a perfect option for unexpected company or a hungry family.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients 

Servings: 4 (4 oz portions)
  • 1 tsp sea salt, or to taste
  • 1/2 tsp black pepper, freshly ground
  • 1 tsp Italian Seasoning
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • 2 Tbsp olive oil (extra light), or vegetable oil, or avocado oil*
  • 1 1/2 lb Pork Tenderloin

Instructions

  • How to make Roasted Pork Tenderloin: Preheat oven to 400˚F with the rack in the middle.
  • Trim tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork loin all over with a fork and rub with 1 Tbsp oil.
  • Combine your seasonings and sprinkle onto the tenderloin then use your hands to rub the spices into the tenderloin until evenly coated.
  • Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).
  • Place in the oven and bake uncovered at 400˚F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until center of pork registers at least 150˚F then transfer to a cutting board and let meat rest 5-10 min. Slice into rings and serve.

Notes

*Oil used should have a high smoke point. 
**Pork tenderloin is very juicy and does not need a sauce, but it is also really good served with A1 or BBQ sauce.

Nutrition Per Serving

270kcal Calories1g Carbs35g Protein13g Fat2g Saturated Fat110mg Cholesterol670mg Sodium677mg Potassium0.8mg Vitamin C17mg Calcium1.9mg Iron
Nutrition Facts
Roasted Pork Tenderloin Recipe
Amount per Serving
Calories
270
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
110
mg
37
%
Sodium
 
670
mg
29
%
Potassium
 
677
mg
19
%
Carbohydrates
 
1
g
0
%
Protein
 
35
g
70
%
Vitamin C
 
0.8
mg
1
%
Calcium
 
17
mg
2
%
Iron
 
1.9
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: American
Keyword: pork tenderloin
Skill Level: Easy
Cost to Make: $
Calories: 270

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Is your mouth watering like crazy? Try this pork tenderloin recipe once and you’ll make it over and over!

P.S. Don’t miss our top 5, most viral recipes of 2017 – everything about these is good!

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A tried and true, quick and easy recipe for roasted pork tenderloin. So juicy, tender & delicious! | NatashasKitchen.com

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

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Recipe Rating




Comments

  • Liz
    March 25, 2024

    What vegetables do you suggest roasting with the tenderloin at 400?

    Reply

    • Natashas Kitchen
      March 27, 2024

      Hi Liz, root vegetables will work well and pair nicely with a tenderloin. Potatoes, carrots, turnips, sweet potatoes, beets, etc. You can also do brussels sprouts, onions, or cabbage. I hope this helps.

      Reply

  • Daryl
    March 25, 2024

    This recipe is fantastic! It’s seasoned perfectly and tastes wonderful. I was surprised that it was done after such a short roast time, but searing it first does the trick. This is my new go-to recipe for roast tenderloin. I reviewed this on my YouTube channel, The Real Deal Recipe Reviews, where I always try to make recipes as written and give honest reviews. I highly recommend making this as written, you won’t be disappointed!

    Reply

  • Pam
    March 18, 2024

    Thank you so much for sharing your recipe and tips, my family loves when I cook this!! It’s so tender and juicy every single time I cook it!!

    Reply

    • Natashas Kitchen
      March 18, 2024

      I’m so glad you enjoyed it, Pam! Thank you for sharing your lovely review with me.

      Reply

  • Mary Ellen
    March 4, 2024

    By far, the best pork I have ever made!! It is safe to say I have been overcooking pork for many years. This recipe made me realize that. It came out perfectly, so tender and juicy! My family LOVED it even the next day cold on a sandwich! Thanks!

    Reply

    • Natasha's Kitchen
      March 4, 2024

      That’s wonderful! Thank you so much for your great comments and review, Mary Ellen!

      Reply

  • Barb
    March 2, 2024

    This is the ONLY recipe I use for pork tenderloin. I do leave out the coriander since I don’t have any. But I follow the recipe other than that. It is DELICIOUS! I highly recommend it. Yet another wonderful Natasha recipe!

    Reply

    • NatashasKitchen.com
      March 2, 2024

      That’s great, Barb! So glad you’re enjoying it.

      Reply

  • Ginger
    February 21, 2024

    I love how easy this was to create. It is so flavorful and moist. My husband and kids (9 and 2) declared it a new family favorite!

    I used a dutch oven and my cook time was longer than stated in the recipe. It was worth the wait though!

    Reply

    • NatashasKitchen.com
      February 22, 2024

      Thanks for sharing, Ginger!

      Reply

  • Richard
    February 15, 2024

    I came back again today to make sure I haven’t forgotten anything about this super recipe. Preparing to make it again tomorrow because my wife asked for it again. Thanks so much for the recipe.

    Reply

    • NatashasKitchen.com
      February 15, 2024

      Thank you, Richard! I’m so glad she loved it.

      Reply

  • Kim
    February 11, 2024

    I had 3 tenderloins so I doubled the recipe but kept the salt to half. It was delicious and juicy. I will definitely make it again, thanks.

    Reply

  • Jana
    January 31, 2024

    Hello, I am excited to try this recipe! How do I know if the silver skin is still on it please? Like is it silver in color?

    Reply

    • Natashas Kitchen
      January 31, 2024

      Hi Jana! I’m so excited for you to try the recipe too! When checking for silver skin on pork tenderloin, it will appear as a thin, silvery-white tough membrane covering part of the meat. I hope this helps.

      Reply

  • Kendall
    January 29, 2024

    Honestly, had to come here to rave about this after using this recipe for 5 years now. A roommate of mine introduced this recipe to my other roommates and myself in 2019. We were 5 hungry college athletes and this quickly became a weekly staple meal for us girls. I have since showed just about every person I know this recipe and everyone says it’s the best pork tenderloin they’ve ever had (agreed). In fact, I was on a pork strike for about 2 years and this recipe singly-handedly made me eat pork again lol. You will quite literally have to pry this recipe out of my cold, dead hands.

    Reply

    • Natashas Kitchen
      January 29, 2024

      Wow! That’s just awesome! Thank you for sharing your wonderful review, Kendall! I’m so glad you found a go-to favorite recipe on my blog five years ago!

      Reply

  • David
    January 29, 2024

    Excellent recipe. I tried cumin vs coriander and it was also good.
    You might try hoisin sauce as a dipping sauce to add a little pizzazz to the very tender juicy loin.

    Reply

    • Natasha's Kitchen
      January 29, 2024

      Thank you for the tips, David! We’re so glad that you enjoyed this recipe!

      Reply

  • Lori
    January 23, 2024

    WOW!!!!! THANK YOU SO MUCH! This is hands down one of the best recipes I’ve ever found!!! Not only is it easy and fast it is the best tasting!!!! Honestly I can barely believe it….I made it twice this past week just in case the first time I just got lucky lol!! And both times was the best! Thank you!!!

    Reply

    • NatashasKitchen.com
      January 23, 2024

      That’s amazing, Lori! I’m so glad to hear that you enjoyed this recipe. I appreciate the feedback.

      Reply

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