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This hearty Taco Soup recipe bursts with crave-worthy Mexican flavors, and then it comes together in just 30 minutes. After only 10 minutes of prep work, it’s easy to serve up a warm bowl of this soup loaded with ground beef, tomatoes, corn, beans, and a quick homemade taco seasoning.

Taco soup in a bowl loaded with tortilla chips, cheese, sour cream and avocado.

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The Best Taco Soup Recipe

Like our Slow Cooker Beef Chili, this is the perfect bowl of comfort for cooler weather, and it also has the same crowd-pleasing flavors as our irresistible Taco Salad. This Taco Soup is the best of both!

We love Mexican foods around here. Whether it’s Chicken Fajitas, Fish Tacos, or even Ceviche, Mexican-inspired recipes are always on our regular rotation. This taco soup is a great substitute for Taco Tuesday when you want tacos but want to cozy up to a bowl of something hot and cozy.

But if you need more reasons to try this easy taco soup, here are some convincing points:

  • Easy, 30-minute meal and a 1-pot recipe for fast cleanup
  • Simple ingredients found in your pantry and versatile (you can change it up)
  • Make-Ahead – Reheats and freezes well (see storage tips below)
Hearty homemade Mexican stew in a Dutch oven topped with cilantro.

Ingredients for Taco Soup

These taco soup ingredients are mostly found in your pantry, and then we just add a quick homemade taco seasoning for that authentic Mexican flavor:

  • Taco Seasoning – Prepare our homemade taco seasoning (which is easy and the perfect blend of spices), or use your favorite store-bought taco seasoning packet
  • Ground Beef – Use lean ground beef 85-90% for best taste. Since we’re using lean ground beef, add a little oil to keep it from sticking to the pan
  • Onion – White or yellow. White onion is often used in Mexican cooking, but white and yellow onions are generally interchangeable 
  • Bell Pepper – 1/2 of each of red and green peppers, gives great flavor and color to the soup, but you can use 1 whole pepper of either color in a pinch.
  • Garlic – adds great flavor and aromatics
  • Beans – We prefer kidney beans or pinto beans, but you can use black beans or even garbanzo beans if you prefer
  • Corn – canned, fresh, or frozen will work
  • Tomatoes – diced tomatoes work great here, but you can substitute canned diced tomatoes or 2 jars of Rotel (canned tomatoes with green chilis) depending on how spicy you like your soup
  • Beef Broth – We use low sodium to control the salt in the soup

Pro Tip

Be sure to rinse and drain your canned beans and corn before adding them to the soup as they can be high in salt. Rinsing canned vegetables is recommended to reduce the salt content. It’s better to season the soup yourself, adding salt to taste.

Diced ingredients in glass bowls including beans, corn, onion and peppers

Substitutions

Taco soup is super forgiving and versatile. Try some of these substitutions to make it your own:

  • For added heat, chop jalapeños to add with the garlic, or afterward, add Sriracha or hot sauce at the end
  • Adjust the thickness of the soup by adding or reducing the amount of broth, or adding an extra can of beans for a thicker soup. Also, you could even use refried beans
  • Swap the protein – instead of ground beef, try ground turkey, pork, or chicken. For shredded chicken, check out this recipe for our Chicken Tortilla Soup
  • Canned tomatoes – Instead of fresh tomatoes, add two cans (10 oz each) of Rotel tomatoes and green chilis.

How to Make Taco Soup

In the original version of this recipe, we browned the beef first and then added veggies, but I found it’s better to add them while cooking the meat to save a step and ensure the onions and peppers are tender. You’ll love how easy this soup is, and it’s made in about 30 minutes from start to finish.

  • Taco Seasoning – Mix the taco seasoning ingredients and set aside.
  • Heat oil in a Dutch oven or soup pot and sautee the ground beef, onion, and bell peppers until the beef is cooked and browned. Spoon out any excess fat if desired.
  • Season – Add garlic and taco seasoning and stir for another minute.
  • Add beans, corn, tomatoes and broth. bring to a boil then reduce the heat to low, cover and simmer for 15 minutes. Season to taste with salt, pepper and taco seasoning.
  • Serve Hot with your desired toppings.
Step-by-step instructions on how to make taco soup

Don’t Forget Dessert!

After the soup, don’t forget to finish the meal with a Mexican-inspired sweet treat like Churros, Flan, or Tres Leches Cake.

What is the difference between chili and taco soup?

Taco soup and chili have similar ingredients, but the main differences are in consistency and seasonings. Taco soup is thinner than chili. We use Taco Seasoning for taco soup because it lends a traditional Mexican flavor.

Can I make Taco Soup in a slow cooker?

Sure! After sautéing the meat in step two, transfer the cooked meat and the rest of the ingredients to a slow cooker. Cook on low for 4-6 hours or high for 2-3 hours for a delicious crock pot taco soup.

Is Taco Soup low carb?

This Taco Soup recipe isn’t low-carb, but with a few tweaks, it could fit a low-carb, keto diet. Omit the beans and any carb-heavy toppings, like tortilla strips.

Taco soup in ladle

Toppings for Taco Soup

We love adding all our favorite taco toppings when serving taco soup, and we like serving the toppings in individual bowls on the table just like you would with tacos. Here are a few toppings to try:

  • Tortilla chips or crushed Doritos
  • A dollop of sour cream
  • Diced avocado or guacamole
  • Cheddar or Mexican cheese, shredded
  • Fresh cilantro or chopped green onions
  • Lime wedges
  • Warm Homemade Tortillas
Hearty taco soup in a bowl topped with avocado and cheese.

This taco soup recipe brings together two amazing recipes in one: Beef Tacos and soup, a perfect combination. You are totally in for a treat with this quick taco soup.

Make-Ahead

Taco soup keeps really well, so you won’t waste a single drop! Be sure to cool the soup completely to room temperature before refrigerating or freezing. You can set the warm pot over an ice water bath to quickly cool down your soup. Portioned soup will also cool faster if you portion it in smaller containers.

  • To Refrigerate: Store in an airtight container in the fridge for 4 to 5 days
  • Freezing Taco Soup: Transfer the soup into freezer-friendly containers or use freezer zip-top bags. In fact, we like to freeze in single-serving portions for easy defrosting.
  • To Reheat: Thaw in the fridge overnight, and then reheat in the microwave or on the stove. You can also reheat from frozen in a saucepan, stirring occasionally for even heating.

More Easy Soup Recipes

If you loved this taco soup recipe, check out these fan-favorite soup recipes for your next meal:

Easy Taco Soup Recipe

5 from 224 votes
Author: Valentina Ablaev
The easiest homemade taco soup recipe loaded with ground beef, beans, corn, pepper and tomatoes with a homemade taco seasoning. Top soup with cheese, avocado, cheese, sour cream and tortilla chips.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Ingredients 

Servings: 6 servings

Taco Soup:

  • 1 pound lean ground beef
  • 1 Tbsp olive oil
  • 1 medium onion, finely diced
  • ½ red bell pepper, diced
  • ½ green bell pepper, diced
  • 3 garlic cloves, minced
  • 2 Tbsp Taco Seasoning, or 1 packet of store-bought taco seasoning, or added to taste
  • 16 oz can beans, drained (kidney or pinto)
  • 1 cup corn, canned, freshly or frozen
  • 1 1/2 cups tomatoes, diced, from about 1 lb fresh tomatoes*
  • 2 cups beef broth

Instructions

  • Make Taco Seasoning or measure out 2 Tbsp of storebought taco seasoning from 1 packet.
  • In a Dutch oven, heat oil. Once hot, add the ground beef, onion, and bell peppers and sauté until the beef is browned, breaking it up with a spatula as you cook. Spoon out any excess fat.
  • Add garlic and Taco Seasoning, and stir for another minute.
  • Add beans, corn, tomatoes and broth. Bring to a boil then reduce the heat to low, cover, and keep at a simmer for for 15 minutes. Season to taste with salt and pepper to taste, or add more taco seasoning.
  • Serve soup hot with your desired toppings.

Notes

Variations:
  • For spicier soup – chop jalapeños to add with the garlic, or add Sriracha or hot sauce at the end
  • Adjust the thickness by adding or reducing the amount of broth or adding an extra can of beans or even refried beans for a thicker soup.
  • Swap the protein – instead of beef, try ground turkey, pork, or chicken. For shredded chicken, check out our recipe for our Chicken Tortilla Soup
  • Canned tomatoes – Instead of fresh tomatoes, add two cans (10 oz each) of Rotel diced tomatoes and green chilis.

Nutrition Per Serving

267kcal Calories22g Carbs22g Protein11g Fat4g Saturated Fat1g Polyunsaturated Fat5g Monounsaturated Fat0.5g Trans Fat49mg Cholesterol461mg Sodium815mg Potassium6g Fiber5g Sugar804IU Vitamin A30mg Vitamin C44mg Calcium3mg Iron
Nutrition Facts
Easy Taco Soup Recipe
Amount per Serving
Calories
267
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
4
g
25
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
5
g
Cholesterol
 
49
mg
16
%
Sodium
 
461
mg
20
%
Potassium
 
815
mg
23
%
Carbohydrates
 
22
g
7
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
22
g
44
%
Vitamin A
 
804
IU
16
%
Vitamin C
 
30
mg
36
%
Calcium
 
44
mg
4
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course, Soup
Cuisine: American, Mexican
Keyword: taco soup
Skill Level: Easy
Cost to Make: $$
Calories: 267
Natasha's Kitchen Cookbook

Valentina Ablaev

I am Valentina, the creator behind the food blog Valentina’s Corner where I share our family’s favorite recipes. When I am not in the kitchen, I enjoy spending quality time with my husband and 5 children. We invite you to join us on our blogging journey!

Read more posts by Valentina

5 from 224 votes (162 ratings without comment)

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Recipe Rating




Comments

  • Risha
    November 24, 2024

    Me and my family love this dish. Its become one of our regular meals. We added more spice, jalapeno,sour cream and chives, cheese and tortilla chips. For anyone umming and arring about trying this I would say go for it as it’s amazing 😍

    Reply

  • Melissa Bongioanni
    October 21, 2024

    Made this tonight for the hubbs and I. Was wonderful! We like spicy so altered a little. Will make it again soon!💕💕

    Reply

  • StelBri
    September 16, 2024

    I made this last night and it was absolutely delicious!!! My husband also loved it.
    I had rotisserie chicken leftover in freezer and used that-it’s a keeper!! Quick, delicious and EASY!! Thank you.
    P.S. Made your Taco Seasoning and it’s delicious—I’m making more today!!!!!

    Reply

    • Natashas Kitchen
      September 16, 2024

      That’s so great! It sounds like you have a new favorite!!

      Reply

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