This pineapple avocado green smoothie is delicious, healthy, energy boosting and good till the last drop. @natashaskitchen

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This green smoothie is delicious, nutritious, energy boosting and good till the last drop. I love how naturally vibrant and pretty it is. The addition of avocado makes it creamy and velvety smooth and it’s balanced in sweetness with pineapple and honey. You’ll be happy to know, it has just 4 ingredients (not counting water)!

This pineapple avocado green smoothie is delicious, nutritious, energy boosting and good till the last drop. @natashaskitchen

My son all of a sudden loves avocados. Finally! The only way he ate them before was in guacamole, but now he loves them straight out of the peel with just a sprinkle of salt. He’s smitten :).

We’ve been experimenting with smoothies this week and trying to develop recipes that he loves just as much as my husband and I do. With his new love for avocado, we decided to add it to the smoothie mix. His selective taste buds approved this Pineapple avocado smoothie. Happy blending!

Ingredients for Pineapple Avocado Smoothie:

1 C water
1/2 medium ripe avocado, peeled & pitted
2 C spinach
2 C frozen pineapple chunks
1 to 2 Tbsp honey or agave, or to taste

This pineapple avocado green smoothie is delicious, nutritious, energy boosting and good till the last drop. @natashaskitchen

How to Blend the Perfect Avocado Smoothie:

1. Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. Blend until smooth (Note: always start with the liquids and soft ingredients and add the frozen stuff last).

2. Turn off the blender and add honey or agave to taste then blend until well incorporated.

This pineapple avocado green smoothie is delicious, nutritious, energy boosting and good till the last drop. @natashaskitchen

Pineapple Avocado Green Smoothie-2

This pineapple avocado green smoothie is delicious, healthy, energy boosting and good till the last drop. @natashaskitchen

Pineapple Avocado Green Smoothie

4.94 from 30 votes
Author: Natasha of NatashasKitchen.com
This pineapple avocado green smoothie is delicious, healthy, energy boosting and good till the last drop. @natashaskitchen
This green smoothie is delicious, nutritious, energy boosting and good till the last drop.

Ingredients 

Servings: 2 people
  • 1 C water
  • 1/2 medium ripe avocado, peeled & pitted
  • 2 C spinach
  • 2 C frozen pineapple chunks
  • 1 to 2 Tbsp honey or agave, or to taste

Instructions

  • Add all of your ingredients to the blender in this order: 1 Cup water, 1/2 medium rip avocado, peeled & pitted, 2 cups spinach, 2 cups frozen pineapple chunks. Blend until smooth
  • Turn off the blender and add honey or agave to taste then blend until well incorporated.

Notes

Always start with the liquids and soft ingredients and add the frozen stuff last.

Nutrition Per Serving

403kcal Calories71g Carbs6g Protein15g Fat2g Saturated Fat71mg Sodium1182mg Potassium13g Fiber51g Sugar5964IU Vitamin A185mg Vitamin C114mg Calcium3mg Iron
Nutrition Facts
Pineapple Avocado Green Smoothie
Amount per Serving
Calories
403
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Sodium
 
71
mg
3
%
Potassium
 
1182
mg
34
%
Carbohydrates
 
71
g
24
%
Fiber
 
13
g
54
%
Sugar
 
51
g
57
%
Protein
 
6
g
12
%
Vitamin A
 
5964
IU
119
%
Vitamin C
 
185
mg
224
%
Calcium
 
114
mg
11
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Beverage
Cuisine: American
Keyword: Pineapple Avocado Green Smoothie
Skill Level: Easy
Cost to Make: $
Calories: 403
Natasha's Kitchen Cookbook

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This pineapple avocado green smoothie is delicious, healthy, energy boosting and good till the last drop. @natashaskitchen

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Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the creator behind Natasha's Kitchen (established in 2009), and I share family-friendly, authentic recipes. I am a New York Times Best-Selling cookbook author and a trusted video personality in the culinary world. My husband, Vadim, and I run this blog together, ensuring every recipe we share is thoroughly tested and approved. Our mission is to provide you with delicious, reliable recipes you can count on. Thanks for stopping by! I am so happy you are here.

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Recipe Rating




Comments

  • Matt M
    October 2, 2023

    This is so good! Instead of water & honey, I did a cup of unsweetened vanilla almond milk, and it took it to the next level — without too much extra sugar. Creamy, sweet, delicious!

    Reply

  • Maria
    October 15, 2022

    I felt like the end result was missing something so I added half of a yellow apple and it tasted so much better! Great recipe.

    Reply

    • NatashasKitchen.com
      October 15, 2022

      Thanks for sharing, Maria!

      Reply

  • Maria
    September 29, 2022

    Very tasty! Gives me a nice surge of energy and I feel like I’m drinking a green smoothie in a fancy resort in Mexico 😉

    PS, toddler approved

    Reply

    • Natashas Kitchen
      September 29, 2022

      That’s just awesome! Thank you for sharing your wonderful review, Maria!

      Reply

    • Lisa
      January 8, 2023

      Hi Maria. My first try at this recipe and my first sip also brought me to Mexico resort. 😃😃 I totally agree.

      Reply

      • NatashasKitchen.com
        January 8, 2023

        Thank you for sharing that with us, Lisa! 🙂

        Reply

  • Toni
    January 28, 2021

    This recipe says 51 grams of sugar. Is that correct? Wow.

    Reply

    • Natasha's Kitchen
      January 28, 2021

      Hi Toni, I used 1 to 2 Tbsp honey or agave for this recipe. You can reduce the honey, it will still be good.

      Reply

  • B
    January 27, 2021

    Would canned instead of frozen pineapple work as well? I’ve never seen frozen pineapple.
    Thanks for your great recipes.

    Reply

    • Natashas Kitchen
      January 27, 2021

      Hi B, I haven’t tried this with canned, but I imagine it would work. Canned pineapple, if in an all-natural juice will work for consistency, we buy the frozen pineapple.

      Reply

  • Shamim Bhyat
    January 27, 2021

    Really enjoy her cooking show

    Reply

    • Natashas Kitchen
      January 27, 2021

      Thank you for that wonderful compliment!

      Reply

  • Wendy
    January 26, 2021

    Hi Natasha, do you think adding protein powder will change the flavor or consistency?

    Reply

    • Natasha's Kitchen
      January 26, 2021

      Hi Wendy, I haven’t honestly tried that yet to advise. If you do an experiment, please let us know how you liked it.

      Reply

  • CLYDE KELLEY
    November 26, 2020

    Can one substitute leafy spinach with powder spinach…??

    Reply

    • Natasha
      November 26, 2020

      Hi Clyde, that should work but I haven’t tested it to tell you specifically how much to substitute.

      Reply

  • Jay
    November 21, 2020

    I dislike the texture of avocado but this smoothie is AMAZING! 🤤

    Reply

    • Natashas Kitchen
      November 21, 2020

      Hi Jay, it should blend in and make this smoothie nice and creamy. I’m glad you enjoyed this smoothie!

      Reply

  • supercalifragilisticexpialidocious
    October 7, 2020

    Hi, Can I sub the pineapple, spinach, and avocado for something else. Can I also use Martian milk instead of water. Jeez people -_-. Great recipe btw, 5 stars.

    Reply

    • Natashas Kitchen
      October 7, 2020

      I’m happy you enjoeyd that! I haven’t tested that but I think it could work. If you experiment, let me know how you liked the recipe.

      Reply

  • Ru-chie
    September 18, 2020

    Can I use almond milk or Full cream milk instead of water? Thanks!

    Reply

    • Natasha's Kitchen
      September 18, 2020

      Sure, I imagine that should work!

      Reply

  • Ángela
    June 19, 2020

    Hi! Could I use vegetable milk instead of water?

    Reply

    • Natasha
      June 19, 2020

      Hi Angela, do you mean like almond milk or coconut milk? Either of those should work fine.

      Reply

  • Priscilla Jidah
    June 1, 2020

    Great, i just picked spinach, avocado, pineapple and banana out of the freezer to blend my dinner and then came to google it up here and wow, what a coincidence

    Reply

    • Natasha's Kitchen
      June 1, 2020

      Yeah perfect timing! I hope you enjoyed your smoothie.

      Reply

  • Shelia
    March 11, 2020

    How do I reduce the sugar in this recipe?

    Reply

    • Natashas Kitchen
      March 11, 2020

      Hi Shelia, honey is a great solution to replace sugar. You reduce the amount of honey you use also. I hope that helps.

      Reply

  • Sylvanna m cienfuegos
    September 3, 2019

    Can’t wait to try. Can i skip the honey/agave? Trying to cut out unnecessary sugar.

    Reply

    • Natashas Kitchen
      September 3, 2019

      That should work. We usually add honey when my son is having the smoothies because he likes them on the sweeter side and he’s more likely to drink them. Plus Honey has some great benefits and I never feel guilty about using it and recipes.

      Reply

      • CO
        March 21, 2020

        We made these this morning without any sugar or honey and everybody loved them! Thank you!

        Reply

        • Natashas Kitchen
          March 21, 2020

          That’s so great! I’m so happy you enjoyed that!

          Reply

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