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US Customary
Metric
Cucumber Tomato Avocado Salad
Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.
Author:
Natasha of NatashasKitchen.com
Servings:
4
(as a side salad)
Calories:
261
Prep Time:
15
minutes
mins
Total Time:
15
minutes
mins
Ingredients
US Customary
Metric
1
lb
Roma tomatoes
1
English cucumber
1/2
medium red onion
,
sliced
2
avocados
,
diced
2
Tbsp
extra virgin olive oil or sunflower oil
2
Tbsp
fresh lemon juice
,
(from 1 medium lemon)
1/4
cup
1/2 bunch cilantro, chopped
1
tsp
sea salt or 3/4 tsp table salt
1/8
tsp
black pepper
Instructions
Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.
Notes
*Note: if you aren't keen on cilantro, fresh dill is a good substitute
Nutrition Facts
Cucumber Tomato Avocado Salad
Amount per Serving
Calories
261
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Sodium
596
mg
26
%
Potassium
886
mg
25
%
Carbohydrates
17
g
6
%
Fiber
8
g
33
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin A
1240
IU
25
%
Vitamin C
31.8
mg
39
%
Calcium
39
mg
4
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.