A healthy Green Smoothie Bowl packed with simple ingredients and is naturally sweet. Smoothie bowls are energizing, rich in antioxidants and keeps you feeling satisfied because it is has good fiber and fats like avocado and flax seed.
Author: Natasha of NatashasKitchen.com
Servings: 2smoothie bowls
Calories: 488
Prep Time: 10 minutesmins
Total Time: 10 minutesmins
Ingredients
Smoothie Bowl Ingredients:
3/4cupcoconut milk or almond milk, (use 1/2 to 1 cup to reach desired thickness)
1/2cupfresh strawberries, blueberries and or raspberries
Instructions
Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start.
Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.
Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).
Nutrition Facts
Green Smoothie Bowl Recipe
Amount per Serving
Calories
488
% Daily Value*
Fat
25
g
38
%
Saturated Fat
9
g
56
%
Sodium
102
mg
4
%
Potassium
1049
mg
30
%
Carbohydrates
59
g
20
%
Fiber
14
g
58
%
Sugar
28
g
31
%
Protein
9
g
18
%
Vitamin A
3420
IU
68
%
Vitamin C
94.2
mg
114
%
Calcium
122
mg
12
%
Iron
3.5
mg
19
%
* Percent Daily Values are based on a 2000 calorie diet.