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–+ servings

Green Smoothie Bowl Recipe

Prep Time: 10 minutes
Total Time: 10 minutes
A healthy Green Smoothie Bowl packed with simple ingredients and is naturally sweet. Smoothie bowls are energizing, rich in antioxidants and keeps you feeling satisfied because it is has good fiber and fats like avocado and flax seed.
Author: Natasha of NatashasKitchen.com
Course: Breakfast, snack
Cuisine: American
Keyword: smoothie bowl
Skill Level: Easy
Cost to Make: (varies by toppings), $8-$12
Calories: 488 kcal
Servings: 2 smoothie bowls

Ingredients

Smoothie Bowl Ingredients:

  • 3/4 cup coconut milk or almond milk, (use 1/2 to 1 cup to reach desired thickness)
  • 2 cups green spinach
  • 1/2 avocado, (ripe)
  • 2 Tbsp flax seeds
  • 1 ripe banana, peeled, sliced and frozen
  • 1 cups pineapple, peeled, sliced and frozen
  • 1/2 ripe mango, peeled, chopped and frozen

Smoothie Bowl Topping Options

  • 1/2 cup homemade granola, divided*
  • 1 Tbsp Toasted Coconut or pumpkin seeds, divided, optional
  • 2 tsp chia seeds, divided
  • 1/2 cup fresh strawberries, blueberries and or raspberries
US Customary - Metric

Instructions

  1. Add the ingredients in the order listed to a high powered blender, and adding only 1/2 cup liquid to start. 

  2. Start on low speed, scraping down the bowl as needed and adding more liquid if it gets stuck. Once thick and creamy, set the mixer to high speed until it reaches sorbet-like consistency.

  3. Divide smoothie mixture between 2 bowls and garnish with smoothie bowl topping options (granola, chia seeds, fresh berries, etc).

Nutrition Facts
Green Smoothie Bowl Recipe
Amount Per Serving
Calories 488 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 9g56%
Sodium 102mg4%
Potassium 1049mg30%
Carbohydrates 59g20%
Fiber 14g58%
Sugar 28g31%
Protein 9g18%
Vitamin A 3420IU68%
Vitamin C 94.2mg114%
Calcium 122mg12%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.