Air Fryer Brussels Sprouts Recipe
The easiest recipe for Air Fryer Brussels Sprouts, ready in less than 30 minutes. Crispy on the outside, soft and flavorful on the inside.
Ingredients
- 1 lb fresh brussels sprouts
- 2 Tbsp olive oil
- 1/2 tsp garlic powder
- 3/4 tsp fine sea salt, or to taste
- 1/4 tsp freshly ground black pepper, or to taste
Instructions
- Trim the Brussels Sprouts and remove any discolored leaves. Slice the Brussels Sprout in half lengthwise from stem to end and transfer to a large mixing bowl.
- Drizzle oil and seasoning over the Brussels Sprouts and toss to combine.
- Transfer brussels sprouts to the air fryer basket and Air Fry at 375°F for 12-15 minutes, or to your desired doneness and crispiness. Remove the basket and shake halfway through the cooking time for even browning.
Nutrition Facts
Air Fryer Brussels Sprouts Recipe
Amount per Serving
Calories
112
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
465
mg
20
%
Potassium
447
mg
13
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
856
IU
17
%
Vitamin C
96
mg
116
%
Calcium
49
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
