Dice 2 onions and slice 1/2 lb of mushrooms, and thinly slicing 1 carrot.
In a large soup pot heat 2 Tbsp of oil and 2 Tbsp of butter, then add 1/2 cup of barley along with diced onions. Cook over medium heat for 5 min, stirring frequently.
Add sliced mushrooms and cook for another 5 min or until mushroom liquid has evaporated.
Next, add 8 cups of chicken broth, sliced carrot, 1/2 tsp of salt and 1/4 tsp of ground pepper. Bring soup to a boil and skim off impurities that float to the top.
Cover and simmer on low heat for 1 hour. stirring every 15 minutes. Remove from heat and sprinkle with parsley or dill before serving.
Nutrition Facts
Barley and Mushroom Soup Recipe
Amount per Serving
Calories
207
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4
g
25
%
Trans Fat
0.2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
10
mg
3
%
Sodium
302
mg
13
%
Potassium
556
mg
16
%
Carbohydrates
21
g
7
%
Fiber
4
g
17
%
Sugar
3
g
3
%
Protein
10
g
20
%
Vitamin A
1932
IU
39
%
Vitamin C
6
mg
7
%
Calcium
34
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.