This honey-glazed salmon is juicy, flaky, and so satisfying! Squeeze fresh lime juice over this honey glazed salmon and serve with steamy, fluffy white rice. You can either cut this into 4 generous 6-oz portions, or 6, 4oz portions.
Author: Natasha Kravchuk
Servings: 6slices of salmon
Calories: 271
Prep Time: 10 minutesmins
Cook Time: 10 minutesmins
Total Time: 20 minutesmins
Ingredients
24ozsalmon filet, boneless and skinless (cut into 6 pieces, 4 oz each)
To make the glaze: In a measuring cup, combine 1/4 cup honey and 2 Tbsp soy sauce. Stir until well combined and set aside.
Season both sides of your boneless, skinless salmon filets with salt and pepper. Pour 1/4 cup flour into a shallow plate and dredge both sides of salmon in flour, shaking off excess flour.
Heat a large non-stick pan over medium heat and add 2 Tbsp light olive oil.**
Brush the first side of salmon generously with half of the glaze and once oil is hot, add salmon to the pan (glaze-side-down). In the pan, brush the second side generously with remaining glaze. Saute salmon on the first side for 3 minutes, turn and sauté second side another 3 minutes. Glaze should be caramelized and salmon should be just cooked through and opaque inside when flaked.
Squeeze fresh lime juice over the top to serve and garnish with chopped chives if desired.
Notes
*For Gluten Free - substitute soy sauce with coconut aminos or use Tamari Gluten Free Soy Sauce. **Do not cook over high heat or you will burn the glaze.
Nutrition Facts
Honey Glazed Salmon Recipe
Amount per Serving
Calories
271
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
62
mg
21
%
Sodium
580
mg
25
%
Potassium
595
mg
17
%
Carbohydrates
17
g
6
%
Fiber
1
g
4
%
Sugar
12
g
13
%
Protein
24
g
48
%
Vitamin A
73
IU
1
%
Vitamin C
4
mg
5
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.