This Avocado Tuna Salad has incredible fresh flavor! Tuna Avocado Salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.
Author: Natasha of NatashasKitchen.com
Servings: 6as a side salad
Calories: 304
Prep Time: 10 minutesmins
Total Time: 10 minutesmins
Ingredients
15oztuna in oil, drained and flaked, (3 small cans)
1English cucumber, sliced
2large or 3 medium avocados, peeled, pitted & sliced
In a large salad bowl, combine: sliced cucumber, sliced avocado, thinly sliced red onion, drained tuna, and 1/4 cup cilantro
Drizzle salad ingredients with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt and 1/8 tsp black pepper (or season to taste). Toss to combine and serve.
Nutrition Facts
Avocado Tuna Salad Recipe
Amount per Serving
Calories
304
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Cholesterol
12
mg
4
%
Sodium
645
mg
28
%
Potassium
571
mg
16
%
Carbohydrates
9
g
3
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
22
g
44
%
Vitamin A
250
IU
5
%
Vitamin C
11.6
mg
14
%
Calcium
29
mg
3
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.