Piercing the tenderloin all over with a fork and then searing it, produces a lovely crust and super flavorful, juicy and tender meat. The quick prep makes this a perfect option for unexpected company or a hungry family.
2Tbspolive oil (extra light), or vegetable oil, or avocado oil*
1 1/2lbPork Tenderloin
Instructions
How to make Roasted Pork Tenderloin: Preheat oven to 400˚F with the rack in the middle.
Trim tenderloin of fat and any silver skin and pat dry with a paper towel. Pierce pork loin all over with a fork and rub with 1 Tbsp oil.
Combine your seasonings and sprinkle onto the tenderloin then use your hands to rub the spices into the tenderloin until evenly coated.
Heat 1 Tbsp oil over med-high heat in a large oven-safe pan (cast iron or a dutch oven will work). Once oil is hot, add pork and brown on all sides (6 minutes total).
Place in the oven and bake uncovered at 400˚F for 13-15 min, flipping the tenderloin over halfway through baking. Bake until center of pork registers at least 150˚F then transfer to a cutting board and let meat rest 5-10 min. Slice into rings and serve.
Notes
*Oil used should have a high smoke point. **Pork tenderloin is very juicy and does not need a sauce, but it is also really good served with A1 or BBQ sauce.
Nutrition Facts
Roasted Pork Tenderloin Recipe
Amount per Serving
Calories
270
% Daily Value*
Fat
13
g
20
%
Saturated Fat
2
g
13
%
Cholesterol
110
mg
37
%
Sodium
670
mg
29
%
Potassium
677
mg
19
%
Carbohydrates
1
g
0
%
Protein
35
g
70
%
Vitamin C
0.8
mg
1
%
Calcium
17
mg
2
%
Iron
1.9
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.