The most delicious oven-roasted cauliflower recipe that will become your go-to side dish. Cauliflower florets drizzled in oil and butter and seasoned to perfection.
Author: Valentina Ablaev
Servings: 6as a side dish
Calories: 100
Prep Time: 10 minutesmins
Cook Time: 20 minutesmins
Total Time: 30 minutesmins
Ingredients
1medium cauliflower, sliced in small florets, or 1/2" thick steaks
Preheat the oven to 425˚F and line a baking sheet with parchment paper.
Slice the head of cauliflower into 1/2" thick steaks, breaking up wedges into even, bite-sized pieces.
Add the cauliflower to the center of the baking sheet. Drizzle with the oil and melted butter and toss to combine.
In a small bowl, combine garlic powder, salt, paprika, and pepper for the seasoning. Sprinkle onto caulliflower and toss to evenly coat.
Spread the cauliflower evenly on the baking sheet and bake at 425˚F for 15-20 minutes, until cauliflower reaches desired crispiness.
Notes
Bake time will slightly vary depending on the size of your florets or slices. You may substitute oil instead of butter if you don't want to use any butter.
Nutrition Facts
Oven Roasted Cauliflower Recipe
Amount per Serving
Calories
100
% Daily Value*
Fat
9
g
14
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
10
mg
3
%
Sodium
223
mg
10
%
Potassium
294
mg
8
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
158
IU
3
%
Vitamin C
46
mg
56
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.