Easy and creamy overnight oats is our favorite make-ahead breakfast. There is no cooking required, just stir and refrigerate overnight for a creamy and enjoyable bowl of oatmeal. It's perfect for weekly meal prep, just add your preferred toppings ahead or when you’re ready to enjoy them.
Strawberry Chocolate: 1/3 cup strawberries + mini chocolate chips
Raspberry peach: 1/3 cup peaches or nectarine + raspberries
Banana nut: 1/2 banana + chopped pecans
Instructions
In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight.
To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings.
Notes
*If using a Sweetened, flavored yogurt, you can omit the maple syrup or add it to taste since the yogurt will add sweetness to the mixture.Note on the nutrition label: since toppings vary, the nutrition label is for the overnight oats only before any toppings are added.
Nutrition Facts
Easy Overnight Oats Recipe
Amount per Serving
Calories
315
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
2
g
Cholesterol
3
mg
1
%
Sodium
208
mg
9
%
Potassium
311
mg
9
%
Carbohydrates
48
g
16
%
Fiber
9
g
38
%
Sugar
14
g
16
%
Protein
13
g
26
%
Vitamin A
8
IU
0
%
Vitamin C
1
mg
1
%
Calcium
344
mg
34
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.