Shaved Brussels Sprout Salad
Shaved Brussels Sprout Salad is full of crunch, color, and flavor. It highlights all the best fall flavors and is definitely holiday worthy.
Ingredients
- 4 cups brussels sprouts, shaved (from 1 lb) or buy pre-shaved
- 1 medium honeycrisp apple, chopped (or any crisp apple)
- 1/2 cup dried cranberries
- 1/3 cup Parmesan cheese, shredded or shaved
- 1/3 cup sunflower seeds, toasted, (or pine nuts)
- 1/3 cup chives, chopped
Dressing
- 1/4 cup extra virgin olive oil
- 1/4 cup fresh lemon juice, from 1 large or 2 medium lemons
- 1 tsp dijon mustard
- 1/4 tsp ground black pepper
- 1/2 tsp salt
Instructions
- Rinse and pat dry brussels sprouts. Trim off the stems and remove and discard any dry or wilted leaves. Shave brussels sprouts with your desired method* and place them in a large bowl.
- Top the shaved Brussels sprouts with chopped apple, cranberries, parmesan cheese, sunflower seeds, and chives.
- In a separate bowl, whisk together the dressing ingredients: olive oil, lemon juice, dijon mustard, salt, and pepper.
- Just before serving, pour the dressing over the salad and toss to combine.
Notes
*To shave Brussels sprouts:
- By hand - cut in half and shave with a knife
- With a mandolin slicer
- With a food processor fitted with a slicing disk
Nutrition Facts
Shaved Brussels Sprout Salad
Amount per Serving
Calories
221
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
8
g
Cholesterol
4
mg
1
%
Sodium
309
mg
13
%
Potassium
337
mg
10
%
Carbohydrates
20
g
7
%
Fiber
4
g
17
%
Sugar
12
g
13
%
Protein
6
g
12
%
Vitamin A
604
IU
12
%
Vitamin C
57
mg
69
%
Calcium
103
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
