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Beef and Broccoli Recipe

Prep Time: 17 minutes
Cook Time: 13 minutes
Total Time: 30 minutes

Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.

Author: Natasha of NatashasKitchen.com
Course: Main Course
Cuisine: Asian
Keyword: beef and broccoli
Skill Level: Easy
Cost to Make: $14-$18
Calories: 385 kcal
Servings: 4 people

Ingredients

Beef and Broccoli Ingredients:

  • 1 lb flank steak, very thinly sliced into bite-sized strips
  • 2 Tbsp olive oil , (or vegetable oil), divided
  • 1 lb broccoli, (cut into 6 cups of florets)
  • 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

  • 1 tsp fresh ginger, grated (loosely packed)
  • 2 tsp garlic, grated (from 3 cloves)
  • 1/2 cup hot water
  • 6 Tbsp low sodium soy sauce, (or GF Tamari)
  • 3 Tbsp packed light brown sugar
  • 1 1/2 Tbsp corn starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil
US Customary - Metric

Instructions

  1. Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.

  2. Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.

  3. Place a large skillet over medium heat and add 1 Tbsp oil.  Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
  4. Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  5. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.
Nutrition Facts
Beef and Broccoli Recipe
Amount Per Serving
Calories 385 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 68mg23%
Sodium 902mg39%
Potassium 800mg23%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 11g12%
Protein 29g58%
Vitamin A 706IU14%
Vitamin C 102mg124%
Calcium 101mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.