Avocado Tuna Salad
This Avocado Tuna Salad has incredible fresh flavor! Tuna Avocado Salad is loaded with protein. The avocado adds a healthy and highly satisfying creaminess.
Ingredients
- 15 oz canned tuna in oil, drained and flaked (3 small cans)
- 1 English cucumber, sliced
- 2 large avocados, peeled, pitted & sliced
- 1 small red onion, thinly sliced
- 1/4 cup cilantro
- 2 Tbsp lemon juice, freshly squeezed
- 2 Tbsp extra virgin olive oil
- 1 tsp sea salt, or to taste
- 1/8 tsp black pepper
Instructions
- Prep Ingredients - Drain the tuna well and flake it with a fork. Slice your veggies and red onion. Chop the cilantro.
- Add everything to a large salad bowl -cucumber, avocado, red onion, tuna, and cilantro.
- Dress and Toss - Drizzle with 2 Tbsp lemon juice, 2 Tbsp olive oil, 1 tsp salt, and 1/8 tsp black pepper (or season to taste). Toss gently to combine and serve.
Nutrition Facts
Avocado Tuna Salad
Amount per Serving
Calories
305
% Daily Value*
Fat
20
g
31
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
12
g
Cholesterol
13
mg
4
%
Sodium
689
mg
30
%
Potassium
581
mg
17
%
Carbohydrates
10
g
3
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
23
g
46
%
Vitamin A
251
IU
5
%
Vitamin C
12
mg
15
%
Calcium
31
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
