Cucumber Tomato Avocado Salad
Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.
Ingredients
- 1 lb Roma tomatoes, chopped
- 1 English cucumber, Persian, or garden cucumbers, sliced
- 1/2 medium red onion, thinly sliced
- 2 avocados, diced
- 2 Tbsp extra virgin olive oil , or sunflower oil
- 2 Tbsp fresh lemon juice, (from 1 medium lemon), or lime juice
- 1/4 cup cilantro*, chopped
- 1 tsp sea salt, or 3/4 tsp table salt
- 1/8 tsp black pepper
Instructions
- Prep Veggies - Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
- Add Dressing - Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine.
- Season and Serve - Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper, or season to taste.
Notes
*Note: if you don't like cilantro, you can substitute it with 2 Tbsp fresh dill or chives.
Make-Ahead:
This salad is best fresh, but you can prep part of it ahead. Chop the tomatoes, slice the cucumber and onion, and chop the cilantro up to 1 day ahead. Cover and refrigerate. For the best texture, add the avocado, lemon juice, oil, salt, and pepper just before serving.
How to Store Cucumber Tomato Avocado Salad:
If you have leftovers, cover and refrigerate for up to 1 day. The avocado may darken a little, and the tomatoes and cucumber will release some juice, but it will still taste good.
Nutrition Facts
Cucumber Tomato Avocado Salad
Amount per Serving
Calories
261
% Daily Value*
Fat
22
g
34
%
Saturated Fat
3
g
19
%
Sodium
596
mg
26
%
Potassium
886
mg
25
%
Carbohydrates
17
g
6
%
Fiber
8
g
33
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin A
1240
IU
25
%
Vitamin C
31.8
mg
39
%
Calcium
39
mg
4
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
