Green Smoothie Recipe
This classic Green Smoothie is a nutritious powerhouse loaded with fresh spinach, banana, orange, and pineapple. It is customizable but make sure to have at least one frozen fruit in this smoothie to make it chilled and thicken it up a little. The ingredients are so simple and good for you. It's refreshing and will give you a nice boost of energy.
Ingredients
- 1 cup unsweetened coconut milk, or your milk of choice
- 1 banana, peeled
- 1 orange, peeled
- 2 cups fresh spinach
- 1 1/2 cups frozen pineapple
- 2 tsp chia seeds, optional
Instructions
- Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using).
- Blend until smooth and transfer into two tall glasses.
Nutrition Facts
Green Smoothie Recipe
Amount per Serving
Calories
206
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
0.1
g
Sodium
26
mg
1
%
Potassium
649
mg
19
%
Carbohydrates
44
g
15
%
Fiber
7
g
29
%
Sugar
29
g
32
%
Protein
3
g
6
%
Vitamin A
3072
IU
61
%
Vitamin C
108
mg
131
%
Calcium
149
mg
15
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
