Mango Smoothie
Blend together this easy Mango Smoothie recipe for the perfect snack or breakfast in minutes! The tropical flavors of mango, banana, and lime mix perfectly with the protein-rich Greek Yogurt for a silky smooth, satisfying frozen drink. For the best result, use at least one frozen fruit (banana or mango), or use a handful of ice with all fresh fruit.Makes 2 1/2 cups for 1 generous smoothie or 2 smaller servings
Ingredients
- 2 cups frozen mango chunks, or 2 fresh mangos if using frozen banana
- 1 ripe banana, fresh or frozen, peeled and sliced
- 1/2 cup plain Greek yogurt or plain yogurt
- 1/2 cup whole milk, or almond milk for dairy-free
- 1 Tbsp honey, or added to taste - or sub with agave or preferred sweetener
- 1 tsp fresh lime juice, optional (you can swap with lemon juice)
Instructions
- Add the ingredients - In a high-powered blender, combine the mango, banana, Greek yogurt, milk, lime juice, and honey. If both fruits are fresh, add a handful of ice for a thicker, colder texture.
- Blend on high until completely smooth - about 60 seconds. Scrape down the sides if needed.
- Taste and adjust - Add more lime juice for brightness, a splash more milk to thin, or if it gets stuck while blending. Add extra honey if your fruit isn't very sweet.
Notes
Storage: Mango smoothie is best right away, but can be kept in the fridge for a few hours. If you have leftovers, pour the smoothie into popsicle molds for the best Mango popsicles or into ice cube trays to freeze and re-blend later. Frozen smoothie lasts up to 3 months in the freezer.
Nutrition Facts
Mango Smoothie
Amount per Serving
Calories
251
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
10
mg
3
%
Sodium
44
mg
2
%
Potassium
659
mg
19
%
Carbohydrates
52
g
17
%
Fiber
4
g
17
%
Sugar
43
g
48
%
Protein
9
g
18
%
Vitamin A
1925
IU
39
%
Vitamin C
66
mg
80
%
Calcium
153
mg
15
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
