Blueberry Pear Smoothie Recipe
This blueberry pear smoothie also packs alot of protein so it keeps my energy levels up. Super healthy, super easy (with 4 ingredients) and so tasty!
Ingredients
- 1/2 cup cold water
- 1 1/2 cups plain Greek yogurt, whole fat, low fat or fat free work great
- 1-2 Tbsp honey or agave, or to taste
- 1 pear, quartered and seeded
- 2 cups frozen blueberries
Instructions
- In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done.
Nutrition Facts
Blueberry Pear Smoothie Recipe
Amount per Serving
Calories
128
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Cholesterol
4
mg
1
%
Sodium
30
mg
1
%
Potassium
214
mg
6
%
Carbohydrates
25
g
8
%
Fiber
3
g
13
%
Sugar
18
g
20
%
Protein
8
g
16
%
Vitamin A
40
IU
1
%
Vitamin C
9
mg
11
%
Calcium
91
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
