Blueberry Pear Smoothie Recipe

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I’m sipping on this feel good pick-me-up blueberry pear smoothie as I type. This makes a great breakfast smoothie because it gives me a nice jolt of energy. With a 10-month old baby that still wakes up a couple times a night, I’ll take all the energy I can get! This blueberry pear smoothie also packs alot of protein so it keeps my energy levels up. Super healthy, easy (with 4 ingredients) and so tasty!

We down the most smoothies in winter because fruit is much more reasonable in the freezer isle and we otherwise would not consume nearly as much fruit in the cold months. Smoothies also help us feel better about our”eat healthier” new year’s resolutions ;).

Blueberry Pear Smoothie Ingredients:

1/2 cup cold water
1 1/2 cups plain Greek yogurt (whole fat, low fat or fat free work great)
1-2 Tbsp honey or agave, or to taste
1 pear, quartered and seeded
2 cups frozen blueberries

What you will need:

A Blender (here’s the one I use)

How to make this Blueberry Pear Smoothie:

1. In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done.

Blueberry Pear Smoothie Recipe

4.93 from 28 votes

Author: Natasha Kravchuk

This blueberry pear smoothie also packs alot of protein so it keeps my energy levels up. Super healthy, super easy (with 4 ingredients) and so tasty!

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Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Ingredients 

Servings: 4 cups

• 1/2 cup cold water
• 1 1/2 cups plain Greek yogurt, whole fat, low fat or fat free work great
• 1-2 Tbsp honey or agave, or to taste
• 1 pear, quartered and seeded
• 2 cups frozen blueberries

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Instructions

• In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done.

Nutrition Per Serving

128kcal Calories25g Carbs8g Protein1g Fat1g Saturated Fat4mg Cholesterol30mg Sodium214mg Potassium3g Fiber18g Sugar40IU Vitamin A9mg Vitamin C91mg Calcium1mg Iron

• Full Nutrition Label
• Nutrition Disclosure

Nutrition Facts

Blueberry Pear Smoothie Recipe

Amount per Serving

Calories

128

% Daily Value*

Fat

 

1

g

2

%

Saturated Fat

 

1

g

6

%

Cholesterol

 

4

mg

1

%

Sodium

 

30

mg

1

%

Potassium

 

214

mg

6

%

Carbohydrates

 

25

g

8

%

Fiber

 

3

g

13

%

Sugar

 

18

g

20

%

Protein

 

8

g

16

%

Vitamin A

 

40

IU

1

%

Vitamin C

 

9

mg

11

%

Calcium

 

91

mg

9

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast, Drinks

Cuisine: American

Keyword: Blueberry Smoothie, pear smoothie

Skill Level: Easy

Cost to Make: $

Calories: 128