Chopped Greek Salad with Lettuce and Avocado
This Greek Salad is a must-try! It is one of the healthiest Mediterranean salad recipes, naturally gluten-free and full of fresh, raw veggies. You will love the healthy Greek Salad dressing. So delicious and guilt-free!
Ingredients
Greek Salad Ingredients:
- 1 romaine lettuce head, chopped
- 1/2 medium red onion, thinly sliced
- 1/2 bell pepper, (any color), chopped
- 1 cup cherry or grape tomatoes, halved (or slice heirlooms when in season)
- 1 English cucumber, sliced
- 1 avocado, peeled, pitted and sliced
- 1/2 cup kalamata olives, sliced into thirds
- 4 oz feta cheese, crumbled
Greek Dressing Ingredients:
- 3 Tbsp extra virgin olive oil
- 3 Tbsp lemon juice, (from 1 large lemon)
- 1 garlic clove, pressed or finely minced
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Rinse, chop and spin dry romaine lettuce and transfer to a large salad bowl.
- Add remaining salad ingredients to the bowl: sliced red onion, sliced bell peppers, halved tomatoes, diced cucumber, diced avocado, kalamata olives, and feta cheese.
- Combine all Greek dressing ingredients in a mason jar and shake to combine. Just before serving, drizzle dressing over the salad to taste and toss to combine.
Nutrition Facts
Chopped Greek Salad with Lettuce and Avocado
Amount per Serving
Calories
203
% Daily Value*
Fat
17
g
26
%
Saturated Fat
4
g
25
%
Cholesterol
16
mg
5
%
Sodium
587
mg
26
%
Potassium
355
mg
10
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
1065
IU
21
%
Vitamin C
27
mg
33
%
Calcium
116
mg
12
%
Iron
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
