Cowboy Caviar Recipe
This Cowboy Caviar salsa is wonderfully fresh, healthy, simple, and loaded with fresh vegetables! We make this recipe all summer long. It makes a big batch so it is an ideal summer party dip.
Ingredients
- 6 Roma tomatoes, diced
- 1 bell pepper, any color, seeded and diced
- 1 medium onion, finely diced
- 2 jalapeño peppers, seeded and finely diced
- 1 large avocado , peeled, pitted and diced
- 15 oz can corn, drained (or from 1 cooked cob of corn)
- 15 oz can black beans, well rinsed and drained (or make your own)
- 1/2 bunch of cilantro, About 1/2 cup chopped
- 3-4 Tbsp lime juice
- 1/2 cup light Italian Dressing, *
- 4 medium garlic cloves, pressed
- 1 tsp sea salt or to taste
Instructions
- In a large mixing bowl, combine diced tomatoes, chopped onion and bell pepper, seeded and diced jalapeño, sliced avocado, fresh (or drained canned) corn, rinsed and drained black beans, and chopped cilantro.
- Stir in 3-4 Tbsp of lime juice, 1/2 cup of Italian dressing, 4 pressed garlic cloves, and 1 tsp of salt or season to taste. Mix everything together and serve with tortilla chips.
Notes
We like to use either Newman's Own or Olive Garden brand light Italian dressing.
Nutrition Facts
Cowboy Caviar Recipe
Amount per Serving
Calories
149
% Daily Value*
Fat
6
g
9
%
Sodium
586
mg
25
%
Potassium
436
mg
12
%
Carbohydrates
19
g
6
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
745
IU
15
%
Vitamin C
30.7
mg
37
%
Calcium
27
mg
3
%
Iron
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
