Greek Chicken Bowls Recipe
Greek Chicken Bowls combine the classic elements of Greek Salad—cucumbers, tomatoes, olives, and feta with juicy chicken and tzatziki sauce.
Ingredients
For the Greek Chicken:
- 1 lb chicken breast, 2 boneless, skinless breasts, sliced lengthwise into 4 cutlets
- 2 Tbsp extra virgin olive oil
- 1 ½ tsp dried oregano leaves
- ½ tsp fine sea salt
- ½ tsp freshly ground black pepper
- ½ tsp garlic powder
Salad Ingredients:
- 2 cups cherry tomatoes, halved, or chopped heirloom tomatoes
- ½ English cucumber, or 2 garden cucumbers, sliced
- 1 bell pepper, chopped
- 1 avocado, chopped
- ¼ cup red onion, thinly sliced
- ½ cup Kalamata olives, pitted and sliced
- 6 oz feta cheese, (about 1 cup diced)
Toppings:
- 1 Tbsp extra virgin olive oil, or added to taste, divided
- 1 lemon, cut into wedges to serve
- salt and freshly cracked black pepper, added to taste
- 1 cup tzatziki sauce, or more to taste, divided
- 4 pieces pita bread, cut into wedges, divided (See gluten-free variations*)
Instructions
- Make the tzatziki sauce then slice and chop the rest of your bowl veggies and toppings.
- Marinate the Chicken - In a large zip-top bag, combine the chicken cutlets with olive oil, oregano, salt, pepper, and garlic powder. Seal the bag and toss until the chicken is evenly coated with the seasonings.
- Cook the Greek Chicken - Preheat the grill or skillet to medium heat. Grill or sauté the chicken for 4 to 5 minutes per side, or until the internal temperature reaches 165°F on an instant-read thermometer at the thickest part of the chicken. Transfer to a cutting board and let it rest for 10 to 15 minutes before slicing into bite-sized pieces.
- Assemble the Bowls - Divide the salad ingredients into 4 large shallow bowls: chopped chicken, tomatoes, cucumber, bell pepper, avocado, red onion, olives, and feta cheese.
- To Serve - Drizzle the vegetables with olive oil, squeeze a lemon wedge over your bowls, and sprinkle with salt and pepper. Top with tzatziki sauce, toss gently to combine and serve with pita bread wedges.
Notes
*You can cook the chicken right away, but for the best flavor, marinate for 20 minutes or up to 8 hours.
Variations:
- Protein: Swap out the chicken for Pan Seared Steak, or Grilled Steak, or Grilled Shrimp
- Gluten Free: To make a gluten-free bowl, cooked White Rice, Quinoa, or Cauliflower Rice are great options to bulk up the bowls without using pita bread.
- Vegetables: Add your favorite raw vegetables, just about anything works with the mild flavor of tzatziki sauce. Try chickpeas, radishes, artichoke hearts, carrots julienne, white onion, broccoli, or spinach.
- Hummus: A great way to add protein, fiber, and healthy fats to your meal.
- Fresh Herbs: Scallions and dill both offer fresh flavors when sprinkled on top of these bowls.
Nutrition Facts
Greek Chicken Bowls Recipe
Serving Size
1 bowl
Amount per Serving
Calories
725
% Daily Value*
Fat
41
g
63
%
Saturated Fat
11
g
69
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
17
g
Cholesterol
120
mg
40
%
Sodium
1781
mg
77
%
Potassium
1114
mg
32
%
Carbohydrates
52
g
17
%
Fiber
8
g
33
%
Sugar
7
g
8
%
Protein
40
g
80
%
Vitamin A
1905
IU
38
%
Vitamin C
78
mg
95
%
Calcium
396
mg
40
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
