Grilled Pork Tenderloin Recipe
Grilled Pork Tenderloin is juicy tender and delicious! We love pork tenderloin recipes; flavorful, inexpensive, and no marinating required.
Ingredients
- 3 lbs pork tenderloins , (2 tenderloins, about 1 1/2 lb each)
- 1 1/2 Tbsp olive oil
- 2 tsp sea salt
- 1 tsp garlic powder
- 1 1/2 tsp Italian seasoning
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper, *
- 1/2 tsp black pepper
Instructions
How to Grill Pork Tenderloin:
- Preheat grill to med/high heat (400-425°F).
- Trim off and remove silver skin from pork tenderloins. Poke all over with a fork. Coat both sides with 1 1/2 Tbsp olive oil.
- Combine seasonings in a bowl and rub the seasoning mix all over the tenderloin, pressing to adhere the seasoning to the tenderloin.
- Place the tenderloin on the hot grates, cover, and grill for approximately 14 minutes, flipping halfway. For a larger tenderloin, you can also sear each side for 2 minutes. Grill until the center reaches 145°F on an instant-read thermometer. Remove and let rest on a cutting board for 5-10 minutes prior to slicing.
Notes
*Use 1/2 tsp cayenne pepper for a spicier kick, or add to taste
Nutrition Facts
Grilled Pork Tenderloin Recipe
Serving Size
1 serving
Amount per Serving
Calories
231
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Trans Fat
0.1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
111
mg
37
%
Sodium
670
mg
29
%
Potassium
683
mg
20
%
Carbohydrates
1
g
0
%
Fiber
0.3
g
1
%
Sugar
0.03
g
0
%
Protein
35
g
70
%
Vitamin A
38
IU
1
%
Vitamin C
0.1
mg
0
%
Calcium
19
mg
2
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
