High Protein Avocado Toast
High-Protein Avocado Toast combines classic avocado toast with cottage cheese and egg for a satisfying, hearty breakfast that will keep you feeling satisfied longer and help you meet your daily protein goals. With 23 grams of protein per serving, it's a brilliant and easy way to add extra protein to your morning routine.
Ingredients
- 1 slice sourdough bread
- 1 tsp butter
- 1/2 small avocado
- 1/4 tsp everything but the bagel seasoning, or substitute with a pinch of coarse salt
- 1/3 cup low fat cottage cheese
- 1 large hard-boiled egg
- 1 tsp honey, for drizzling
- 1/2 tsp red pepper flakes, or added to taste
Instructions
- Toast the Bread - Spread butter on both sides of your bread and toast in a skillet over medium heat until golden brown.
- Add avocado and mash it right over your toast (this step saves a dirty dish!) Sprinkle on everything bagel seasoning
- Spread your cottage cheese over the top, going almost to the edges. I love seeing the layers of all the toppings.
- Grate the boiled egg over the top using the small holes of a box grater.
- Drizzle honey over the top and add your red pepper flakes to taste. Enjoy right away.
Notes
*Use any bread you prefer for this recipe, including Sourdough, Crusty French Bread, sandwich bread, or even Focaccia
Nutrition Facts
High Protein Avocado Toast
Amount per Serving
Calories
527
% Daily Value*
Fat
27
g
42
%
Saturated Fat
7
g
44
%
Trans Fat
0.2
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
13
g
Cholesterol
200
mg
67
%
Sodium
874
mg
38
%
Potassium
714
mg
20
%
Carbohydrates
51
g
17
%
Fiber
9
g
38
%
Sugar
12
g
13
%
Protein
23
g
46
%
Vitamin A
859
IU
17
%
Vitamin C
10
mg
12
%
Calcium
121
mg
12
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
