TikTok Breakfast Tortilla Wrap Fold
This EASY Breakfast Tortilla Fold technique went viral on TikTok and it's genius. It takes a regular Tortilla Breakfast Wrap to the next level.
Ingredients
- 1 large tortilla, 10” or burrito size
- 1 1/2 strips Cooked Bacon, 3 half strips
- 1/2 avocado
- 1 large egg
- Salt and Pepper to taste
- 1/4 cup Shredded Cheese, Mozzarella or Mexican Cheese
- 1 tsp unsalted butter, to saute
Instructions
- Cook the Bacon - Cut bacon strips in half and bake or Air Fry Bacon.
- Scramble an Egg - Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sauté on a buttered non-stick skillet just until cooked through.
- Mash 1/2 avocado in a bowl with a fork and season with salt and pepper.
- Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
- Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
- Fold tortilla - fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
- Sauté - Heat the same nonstick skillet over medium heat and melt in some butter. Sauté the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.
Nutrition Facts
TikTok Breakfast Tortilla Wrap Fold
Amount per Serving
Calories
490
% Daily Value*
Fat
35
g
54
%
Saturated Fat
12
g
75
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
17
g
Cholesterol
208
mg
69
%
Sodium
693
mg
30
%
Potassium
677
mg
19
%
Carbohydrates
25
g
8
%
Fiber
7
g
29
%
Sugar
2
g
2
%
Protein
20
g
40
%
Vitamin A
703
IU
14
%
Vitamin C
10
mg
12
%
Calcium
213
mg
21
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
