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Tortilla Breakfast Wrap (TikTok Tortilla Fold)

This Breakfast Tortilla Fold technique became a major trend of TikTok and it’s a genius idea if you haven’t tried it yet. It takes a regular Tortilla Breakfast Wrap to the next level.

We love easy one-skillet breakfasts. Some of our most popular breakfasts include our One-pan Breakfast Sandwich and of course our Breakfast Quesadillas.

Breakfast tortilla fold served on a plate

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Breakfast Tortilla Wrap Recipe

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Why I Don’t Skip Breakfast

I find that when I skip breakfast, I run out of steam quickly and end up snacking on something junky before lunch. A hearty breakfast will break your ‘night fast’, fuel your day, and curb unhealthy snack cravings. This is a great (and EASY) recipe to have in your repertoire for busy and hurried mornings.

Pro Tip: If you pre-cook your bacon (or try our quick Air Fryer Bacon Recipe), you can have this recipe plated in less than 15 minutes.

Center of a breakfast tortilla wrap

Ingredients for Breakfast Tortillas

  • Tortilla – use a large burrito-sized tortilla (about 10″ diameter)
  • Bacon – I use 1 1/2 pieces of cooked bacon per tortilla. You can substitute with cooked sausage and if you don’t have time to cook the bacon, use your favorite deli meat.
  • Egg – cook 1 scrambled egg per tortilla. Adding more eggs will make it difficult to close the tortilla.
  • Avocado – you’ll mash half of an avocado with a fork. Avocado adds nice moisture to the tortilla wrap.
  • Cheese – Mozzarella, cheddar, or shredded Mexican cheese all work great. I love a good cheese pull in my breakfast tortilla.
Ingredients for making tortilla breakfast wraps with tortillas, bacon, eggs, avocado and cheese

How to Make TikTok Breakfast Tortilla

  1. Cook the Bacon – Cut bacon strips in half and you can bake, saute or Air Fry Bacon until crispy. Bacon can be cooked ahead.
  2. Scramble an Egg – Crack an egg into a bowl and beat with a fork. Season lightly with salt and pepper then saute on a buttered skillet just until cooked through. (I use the same skillet to scramble the egg then sautee the folded tortilla – there’s no need to rinse the pan).
  3. Mash 1/2 avocado in a bowl with a fork and season with salt and pepper to add more flavor.
  4. Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
  5. Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
  6. Fold tortilla – fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
  7. Sautee – Heat a small non-stick skillet over medium heat and melt in some butter. Sautee the folded tortilla until golden brown and crispy on both sides, adding more butter to sautee the second side.
Step by step how to assemble and fold tiktok breakfast tortilla

Pro Tip: Using a great non-stick skillet makes it easy to keep this a one-pan recipe. You can start with cooking the bacon, wipe down the skillet then scramble the egg and use the same skillet to saute the wrap.

Sauteing breakfast tortilla on a skillet

Serve With

This breakfast tortilla wrap is a meal in itself and really doesn’t need much unless you want to make it saucier or spicier. These are our favorite toppings:

Stacked breakfast tortilla wraps served on a plate

More Tortilla Recipes

Since you already have that pack of tortillas, try these easy tortilla recipes:

TikTok Breakfast Tortilla Wrap Fold

5 from 24 votes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Breakfast tortilla fold with eggs, bacon, avocado and cheese

This EASY Breakfast Tortilla Fold technique went viral on TikTok and it's genius. It takes a regular Tortilla Breakfast Wrap to the next level.

Author: Natasha Kravchuk
Skill Level: Easy
Cost to Make: $3-$4
Keyword: Breakfast Tortilla Wrap, Tiktok Tortilla
Cuisine: American
Course: Breakfast
Calories: 490

Ingredients

  • 1 large tortilla, 10” or burrito size
  • 1 1/2 strips Cooked Bacon, 3 half strips
  • 1/2 avocado
  • 1 large egg
  • Salt and Pepper to taste
  • 1/4 cup Shredded Cheese, Mozzarella or Mexican Cheese
  • 1 tsp butter, to saute

Instructions

  1. Cook the Bacon – Cut bacon strips in half and bake or Air Fry Bacon.

  2. Scramble an Egg – Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sauté on a buttered non-stick skillet just until cooked through.
  3. Mash 1/2 avocado in a bowl with a fork and season with salt and pepper.
  4. Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
  5. Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
  6. Fold tortilla – fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
  7. Sauté – Heat the same nonstick skillet over medium heat and melt in some butter. Sauté the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.

Nutrition Facts
TikTok Breakfast Tortilla Wrap Fold
Amount Per Serving
Calories 490 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 12g75%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 17g
Cholesterol 208mg69%
Sodium 693mg30%
Potassium 677mg19%
Carbohydrates 25g8%
Fiber 7g29%
Sugar 2g2%
Protein 20g40%
Vitamin A 703IU14%
Vitamin C 10mg12%
Calcium 213mg21%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.

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Read comments/reviewsAdd comment/review

  • Patty
    November 17, 2021

    Love watching your video’s……the small cook top you use what brand is it….I would like to purchase one…

    Reply

  • Linda
    November 11, 2021

    This recipe can be frozen ?If so how long it last in the freezer .Love recipes that can be heated and have it later on

    Reply

    • Natasha
      November 11, 2021

      Hi Linda, I haven’t tried that but I think it would work to freeze, although I would probably swap out avocado since that would get discolored. You could use another egg maybe. I would assemble them, wrap and freeze them before sauteeing in butter then thaw and sautee until golden brown and heated through.

      Reply

  • Crabby
    November 8, 2021

    Whoa!! These are so cool, super easy, and so delicious! Can’t wait to show them off to holiday company!! Love these “out of the box” recipes. Keep them coming Natasha!

    Reply

    • Natashas Kitchen
      November 8, 2021

      I hope you love them!! They are so good!

      Reply

  • Patty
    October 24, 2021

    These were a fun change of pace for breakfast, and so delicious! Thanks

    Reply

    • Natasha's Kitchen
      October 24, 2021

      You’re welcome, Patty! Glad you enjoyed it.

      Reply

  • Marilynn
    October 24, 2021

    Great recipe. We served it with sour cream, guacamole, and hot sauce. It is a definite keeper.

    Reply

    • Natasha's Kitchen
      October 24, 2021

      Hi Marilynn, good to know that you loved this recipe. Thank you for your review!

      Reply

  • Cheryl
    October 21, 2021

    Hello, these re really great to make….I am wondering what the pan is you are using? Need new ones. Thanks

    Reply

  • Jen
    October 18, 2021

    Quick and tasty! Thank you for this great idea, it’ll be my new favorite go to breakfast:)

    Reply

    • Natasha's Kitchen
      October 18, 2021

      You’re welcome, Jen. Great to hear that you found your new favorite!

      Reply

  • Roseann
    October 18, 2021

    I love all of your recipes. I do not like avocado though and i am trying to figure out what to use in its place. maybe salsa or sauteed onion and pepper?

    Reply

    • Natasha
      October 18, 2021

      Sauteed onion or bell pepper (or both combined) would be so delicious! I love that idea even more than avocado. Brilliant!

      Reply

  • Julie
    October 17, 2021

    Very filling and delicious!
    All the good breakfast ingredients in one recipe, love it.

    Reply

    • Natasha's Kitchen
      October 17, 2021

      Thank you for your fantastic review, Julie!

      Reply

  • Sandy
    October 17, 2021

    Would these be okay to make the night before and microwave in the morning? My husband works at 4:30 AM so I never make him breakfast on work days and I want to pack these for his breakfast!

    Reply

    • Natasha's Kitchen
      October 17, 2021

      Hi Sandy, I haven’t tested that yet but I think that would work. If you try that, please share with us how it goes.

      Reply

  • Marla
    October 16, 2021

    Are these freezable? Do you have a suggestion on what to replace the avocado with? I’m excited to try them. I love all your recipes!

    Reply

    • Natasha's Kitchen
      October 17, 2021

      Hi Marla, I haven’t tried that but I think it would work to freeze, although I would probably swap out avocado since that would get discolored. You could use another egg maybe. I would assemble them, wrap and freeze them before sauteeing in butter then thaw and sautee until golden brown and heated through.

      Reply

  • Marcy Carter
    October 16, 2021

    Natasha, can your breakfast wrap tortillas be frozen? Love your recipes! Marcy Carter

    Reply

    • Natasha
      October 17, 2021

      Hi Marcy, I haven’t tried that but I think it would work to freeze, although I would probably swap out avocado since that would get discolored. You could use another egg maybe. I would assemble them, wrap and freeze them before sauteeing in butter then thaw and sautee until golden brown and heated through.

      Reply

  • Atul
    October 16, 2021

    Hi Natasha

    Love the idea, a great day to start your morning.
    I somehow have never got used to the idea of using avacado on anything….what else can you use instead.

    Reply

    • Natasha's Kitchen
      October 17, 2021

      Glad you loved it. I honestly haven’t tried anything els other than avocado, you can omit it from the recipe and it will still be good.

      Reply

  • Dolores Flanders
    October 16, 2021

    This did not sound this good to me but I love your recipes so I tried it. It was easy and delicious! Another home run, Natasha!

    Reply

    • Natasha's Kitchen
      October 17, 2021

      Thank you for your review, Dolores!

      Reply

  • Steve KELLY
    October 15, 2021

    My kids loved this so much! Thank you for this, we are making them again tomorrow.

    Reply

  • Kristyn
    October 15, 2021

    I am excited to make this! Love the folding technique! There are so many different ingredients to add to change it up each time, too!

    Reply

  • Natalie
    October 15, 2021

    What a delicious idea!! I’ll start my day with one of these! Love wraps!

    Reply

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