This Breakfast Tortilla Fold technique became a major trend of TikTok and it’s a genius idea if you haven’t tried it yet. It takes a regular Tortilla Breakfast Wrap to the next level.

We love easy one-skillet breakfasts. Some of our most popular breakfasts include our One-pan Breakfast Sandwich and of course our Breakfast Quesadillas.

Breakfast tortilla fold served on a plate

This post may contain affiliate links. Read my disclosure policy.

Breakfast Tortilla Wrap Recipe

If you enjoyed this video for Tiktok Tortilla Wraps, please subscribe to our Youtube Channel (P.S. Click the BELL icon so you can be the first to know when we post a new video). Thank you for subscribing!

Why I Don’t Skip Breakfast

I find that when I skip breakfast, I run out of steam quickly and end up snacking on something junky before lunch. A hearty breakfast will break your ‘night fast’, fuel your day, and curb unhealthy snack cravings. This is a great (and EASY) recipe to have in your repertoire for busy and hurried mornings.

Pro Tip: If you pre-cook your bacon (or try our quick Air Fryer Bacon Recipe), you can have this recipe plated in less than 15 minutes.

Center of a breakfast tortilla wrap

Ingredients for Breakfast Tortillas

  • Tortilla – use a large burrito-sized tortilla (about 10″ diameter)
  • Bacon – I use 1 1/2 pieces of cooked bacon per tortilla. You can substitute with cooked sausage and if you don’t have time to cook the bacon, use your favorite deli meat.
  • Egg – cook 1 scrambled egg per tortilla. Adding more eggs will make it difficult to close the tortilla.
  • Avocado – you’ll mash half of an avocado with a fork. Avocado adds nice moisture to the tortilla wrap.
  • Cheese – Mozzarella, cheddar, or shredded Mexican cheese all work great. I love a good cheese pull in my breakfast tortilla.
Ingredients for making tortilla breakfast wraps with tortillas, bacon, eggs, avocado and cheese

How to Make TikTok Breakfast Tortilla

  1. Cook the Bacon – Cut bacon strips in half and you can bake, saute or Air Fry Bacon until crispy. Bacon can be cooked ahead.
  2. Scramble an Egg – Crack an egg into a bowl and beat with a fork. Season lightly with salt and pepper then saute on a buttered skillet just until cooked through. (I use the same skillet to scramble the egg then sautee the folded tortilla – there’s no need to rinse the pan).
  3. Mash 1/2 avocado in a bowl with a fork and season with salt and pepper to add more flavor.
  4. Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
  5. Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
  6. Fold tortilla – fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
  7. Sautee – Heat a small non-stick skillet over medium heat and melt in some butter. Sautee the folded tortilla until golden brown and crispy on both sides, adding more butter to sautee the second side.
Step by step how to assemble and fold tiktok breakfast tortilla

Pro Tip: Using a great non-stick skillet makes it easy to keep this a one-pan recipe. You can start with cooking the bacon, wipe down the skillet then scramble the egg and use the same skillet to saute the wrap.

Sauteing breakfast tortilla on a skillet

Serve With

This breakfast tortilla wrap is a meal in itself and really doesn’t need much unless you want to make it saucier or spicier. These are our favorite toppings:

Stacked breakfast tortilla wraps served on a plate

More Tortilla Recipes

Since you already have that pack of tortillas, try these easy tortilla recipes:

TikTok Breakfast Tortilla Wrap Fold

5 from 55 votes
Author: Natasha Kravchuk
Breakfast tortilla fold with eggs, bacon, avocado and cheese
This EASY Breakfast Tortilla Fold technique went viral on TikTok and it's genius. It takes a regular Tortilla Breakfast Wrap to the next level.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients 

Servings: 1 person
  • 1 large tortilla, 10” or burrito size
  • 1 1/2 strips Cooked Bacon, 3 half strips
  • 1/2 avocado
  • 1 large egg
  • Salt and Pepper to taste
  • 1/4 cup Shredded Cheese, Mozzarella or Mexican Cheese
  • 1 tsp unsalted butter, to saute

Instructions

  • Cook the Bacon – Cut bacon strips in half and bake or Air Fry Bacon.
  • Scramble an Egg – Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sauté on a buttered non-stick skillet just until cooked through.
  • Mash 1/2 avocado in a bowl with a fork and season with salt and pepper.
  • Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
  • Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
  • Fold tortilla – fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
  • Sauté – Heat the same nonstick skillet over medium heat and melt in some butter. Sauté the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.

Nutrition Per Serving

490kcal Calories25g Carbs20g Protein35g Fat12g Saturated Fat4g Polyunsaturated Fat17g Monounsaturated Fat1g Trans Fat208mg Cholesterol693mg Sodium677mg Potassium7g Fiber2g Sugar703IU Vitamin A10mg Vitamin C213mg Calcium3mg Iron
Nutrition Facts
TikTok Breakfast Tortilla Wrap Fold
Amount per Serving
Calories
490
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
12
g
75
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
17
g
Cholesterol
 
208
mg
69
%
Sodium
 
693
mg
30
%
Potassium
 
677
mg
19
%
Carbohydrates
 
25
g
8
%
Fiber
 
7
g
29
%
Sugar
 
2
g
2
%
Protein
 
20
g
40
%
Vitamin A
 
703
IU
14
%
Vitamin C
 
10
mg
12
%
Calcium
 
213
mg
21
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Breakfast Tortilla Wrap, Tiktok Tortilla
Skill Level: Easy
Cost to Make: $
Calories: 490
Natasha's Kitchen Cookbook

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the creator behind Natasha's Kitchen (established in 2009), and I share family-friendly, authentic recipes. I am a New York Times Best-Selling cookbook author and a trusted video personality in the culinary world. My husband, Vadim, and I run this blog together, ensuring every recipe we share is thoroughly tested and approved. Our mission is to provide you with delicious, reliable recipes you can count on. Thanks for stopping by! I am so happy you are here.

Read more posts by Natasha

Leave a Comment

Recipe Rating




Comments

  • Christina Papaleo
    May 27, 2024

    Hi Natasha! Great recipe…any suggestions to put in place of the avocado?

    Reply

    • Natasha's Kitchen
      May 27, 2024

      Hi Christina, sauteed onion or bell pepper (or both combined) would be so delicious!

      Reply

  • Michelle
    March 2, 2024

    I’m not sure what weird algorithm made this pop up on my Instagram feed, but I’m so glad it did! Just made this this morning for breakfast… So easy and so delicious! This will be a go to for me from now on

    Reply

    • NatashasKitchen.com
      March 2, 2024

      Hi Michelle! That’s wonderful. I’m so glad you found this recipe.

      Reply

  • Jan
    January 19, 2024

    Please provide a link to your favorite one burner electric cooktop. I love all of your recipes that I have made and share them with family and friends!

    Reply

  • emily
    January 28, 2023

    hi natasha. what is the skillet you use? also do i need to use oil for this recipe?

    Reply

    • NatashasKitchen.com
      January 28, 2023

      Hi Emily! I linked the skillet in the blog notes, it is a HexClad pan (affiliate link), but you can use any non-stick skillet. Also, see the recipe card above for instructions. I used butter.

      Reply

  • Theresa Pitts
    January 6, 2023

    Hi Natasha
    I follow a lot of your recipes and have tried them. My husband loves everything I’ve made. I noticed that you cooked in hexclad pans, how do you like them? I’m thinking about getting new pans what is your recommendation on these?

    Reply

    • NatashasKitchen.com
      January 6, 2023

      Hi Theresa! Thank you, I’m glad they have been enjoyed.
      I love my HexClad pans! Highly recommend them. There is a science to learning how to use them but once you have that down, they are amazing. Their website is very helpful. My link for the HexClad pans is HERE.

      Reply

  • Amanda
    January 6, 2023

    I’d love to try this recipe but most cheese makes me sick. Is there another ingredient I could use in its place? Perhaps beans?

    Reply

    • NatashasKitchen.com
      January 6, 2023

      Hi Amanda! I don’t have another substitute to suggest but I’m sure it would work to experiment with.

      Reply

  • Beverly
    October 9, 2022

    Can I make these ahead of time and freeze them. I’m hosting thanksgiving and thought I could make a variety of these and freeze them and then cook on my Blackstone

    Reply

    • Natasha's Kitchen
      October 9, 2022

      Hi Beverly, I haven’t tried freezing but I think it would work to freeze. Although I would probably swap out avocado since that would get discolored. You could use another egg maybe. I would assemble them, wrap and freeze them before sauteeing in butter then thaw and sautee until golden brown and heated through.

      Reply

      • Brenda
        November 19, 2022

        Why couldn’t you just add the fresh avocado after you thaw!!!

        Reply

  • Neil Hurdelbrink
    June 26, 2022

    These are my new breakfast fav. My son, Jaxon (9), was able to help make and assemble them easily; his first true cooking experience!! It won’t be the last time we make them together… Thank you for this. We are a big fan of your recipes and usually have 1-2 on our weekly menu! 😉

    Reply

    • NatashasKitchen.com
      June 27, 2022

      Aww, that’s great! So glad they were enjoyed! Thank you for the review.

      Reply

  • Brenda
    June 21, 2022

    What burner are you using? Mine never seems to get hot enough.

    Reply

    • NatashasKitchen.com
      June 21, 2022

      Hi Brenda, I do this over medium heat on the gas range but electric works too.

      Reply

  • Christine D
    June 2, 2022

    Do you know if you can freeze these because of the avocado? Will it turn brown?

    Thank you

    Reply

    • Natasha's Kitchen
      June 2, 2022

      Hi Christine, I haven’t tried that but I think it would work to freeze, although I would probably swap out avocado since that would get discolored. You could use another egg maybe. I would assemble them, wrap and freeze them before sauteeing in butter then thaw and sautee until golden brown and heated through.

      Reply

      • fiona
        July 18, 2022

        use caramelized onion instead. Freeze. then when ready, 1 min microwave to cook, then cast iron fry pan, to toast. No butter or oil needed!

        Reply

  • Mia Rosario (prrum007)
    March 24, 2022

    AWESOME breakfast wrap, but I’ve cut carbs down on mine by using the Mission Carb Smart tortillas at only 5 net carbs per/wrap. Thus making my recipe: a total of 9.5 net carbs!

    Reply

    • NatashasKitchen.com
      March 24, 2022

      Hi Mia! Thank you for sharing. That is a great way to cut down on carbs and still tastes wonderful.

      Reply

  • Lydia
    March 13, 2022

    This looks great and I love your recipes. What can I use in place of the avocado?

    Reply

    • Natasha's Kitchen
      March 13, 2022

      Hi Lydia, sauteed onion or bell pepper (or both combined) would be so delicious!

      Reply

  • Lee
    March 8, 2022

    I just made this for the 1st time and it was delicious. Natasha your recipes are always great. Thanks for the recipes!
    God Bless you and your family.

    Reply

    • Natashas Kitchen
      March 8, 2022

      Thank you for your lovely review and feedback, Lee! I’m so happy you enjoyed this breakfast wrap!

      Reply

  • Amber
    February 22, 2022

    Hi loge this
    Joe do you Freeze these if I switched out the avocado for fried potatoes?
    Thanks

    Reply

    • Natashas Kitchen
      February 22, 2022

      Hi Amber, I haven’t tried that but I think it would work to freeze, although I would probably swap out avocado since that would get discolored. You could use another egg maybe. I would assemble them, wrap and freeze them before sauteeing in butter then thaw and sautee until golden brown and heated through.

      Reply

As Featured On

Never Go "Hangry" Again!

Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos.