Home > Breakfast > Tortilla Breakfast Wrap (TikTok Tortilla Fold)

October 15, 2021

Tortilla Breakfast Wrap (TikTok Tortilla Fold)

Name: TikTok Breakfast Tortilla Wrap Fold
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 large tortilla (10” or burrito size); 1 1/2 strips Cooked Bacon (3 half strips); 1/2 avocado; 1 large egg; Salt and Pepper to taste; 1/4 cup Shredded Cheese (Mozzarella or Mexican Cheese); 1 tsp unsalted butter (to saute)

This Breakfast Tortilla Fold technique became a major trend of TikTok and it’s a genius idea if you haven’t tried it yet. It takes a regular Tortilla Breakfast Wrap to the next level.

We love easy one-skillet breakfasts. Some of our most popular breakfasts include our One-pan Breakfast Sandwich and of course our Breakfast Quesadillas.

Breakfast tortilla fold served on a plate

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Breakfast Tortilla Wrap Recipe

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Why I Don’t Skip Breakfast

I find that when I skip breakfast, I run out of steam quickly and end up snacking on something junky before lunch. A hearty breakfast will break your ‘night fast’, fuel your day, and curb unhealthy snack cravings. This is a great (and EASY) recipe to have in your repertoire for busy and hurried mornings.

Pro Tip: If you pre-cook your bacon (or try our quick Air Fryer Bacon Recipe), you can have this recipe plated in less than 15 minutes.

Ingredients for Breakfast Tortillas

Tortilla – use a large burrito-sized tortilla (about 10″ diameter)
Bacon – I use 1 1/2 pieces of cooked bacon per tortilla. You can substitute with cooked sausage and if you don’t have time to cook the bacon, use your favorite deli meat.
Egg – cook 1 scrambled egg per tortilla. Adding more eggs will make it difficult to close the tortilla.
Avocado – you’ll mash half of an avocado with a fork. Avocado adds nice moisture to the tortilla wrap.
Cheese – Mozzarella, cheddar, or shredded Mexican cheese all work great. I love a good cheese pull in my breakfast tortilla.

Ingredients for making tortilla breakfast wraps with tortillas, bacon, eggs, avocado and cheese

How to Make TikTok Breakfast Tortilla

Cook the Bacon – Cut bacon strips in half and you can bake, saute or Air Fry Bacon until crispy. Bacon can be cooked ahead.
Scramble an Egg – Crack an egg into a bowl and beat with a fork. Season lightly with salt and pepper then saute on a buttered skillet just until cooked through. (I use the same skillet to scramble the egg then sautee the folded tortilla – there’s no need to rinse the pan).
Mash 1/2 avocado in a bowl with a fork and season with salt and pepper to add more flavor.
Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
Fold tortilla – fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
Sautee – Heat a small non-stick skillet over medium heat and melt in some butter. Sautee the folded tortilla until golden brown and crispy on both sides, adding more butter to sautee the second side.

Step by step how to assemble and fold tiktok breakfast tortilla

Pro Tip: Using a great non-stick skillet makes it easy to keep this a one-pan recipe. You can start with cooking the bacon, wipe down the skillet then scramble the egg and use the same skillet to saute the wrap.

Sauteing breakfast tortilla on a skillet

Serve With

This breakfast tortilla wrap is a meal in itself and really doesn’t need much unless you want to make it saucier or spicier. These are our favorite toppings:

Sour cream
Homemade Salsa
Hot Sauce
Guacamole

Stacked breakfast tortilla wraps served on a plate

More Tortilla Recipes

Since you already have that pack of tortillas, try these easy tortilla recipes:

TikTok Breakfast Tortilla Wrap Fold

5 from 44 votes

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Breakfast tortilla fold with eggs, bacon, avocado and cheese

This EASY Breakfast Tortilla Fold technique went viral on TikTok and it's genius. It takes a regular Tortilla Breakfast Wrap to the next level.

Author: Natasha Kravchuk

Course: Breakfast

Cuisine: American

Keyword: Breakfast Tortilla Wrap, Tiktok Tortilla

Skill Level: Easy

Cost to Make: $3-$4

Calories: 490

Ingredients

1 large tortilla, 10” or burrito size
1 1/2 strips Cooked Bacon, 3 half strips
1/2 avocado
1 large egg
Salt and Pepper to taste
1/4 cup Shredded Cheese, Mozzarella or Mexican Cheese
1 tsp unsalted butter, to saute

US Customary – Metric

Instructions

Cook the Bacon – Cut bacon strips in half and bake or Air Fry Bacon.
Scramble an Egg – Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sauté on a buttered non-stick skillet just until cooked through.
Mash 1/2 avocado in a bowl with a fork and season with salt and pepper.
Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
Fold tortilla – fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
Sauté – Heat the same nonstick skillet over medium heat and melt in some butter. Sauté the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.

Nutrition Facts

TikTok Breakfast Tortilla Wrap Fold

Amount Per Serving

Calories 490 Calories from Fat 315

% Daily Value*

Fat 35g54%

Saturated Fat 12g75%

Trans Fat 1g

Polyunsaturated Fat 4g

Monounsaturated Fat 17g

Cholesterol 208mg69%

Sodium 693mg30%

Potassium 677mg19%

Carbohydrates 25g8%

Fiber 7g29%

Sugar 2g2%

Protein 20g40%

Vitamin A 703IU14%

Vitamin C 10mg12%

Calcium 213mg21%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclosure

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.