This Breakfast Tortilla Fold technique became a major trend of TikTok and it’s a genius idea if you haven’t tried it yet. It takes a regular Tortilla Breakfast Wrap to the next level.
We love easy one-skillet breakfasts. Some of our most popular breakfasts include our One-pan Breakfast Sandwich and of course our Breakfast Quesadillas.
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Breakfast Tortilla Wrap Recipe
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Why I Don’t Skip Breakfast
I find that when I skip breakfast, I run out of steam quickly and end up snacking on something junky before lunch. A hearty breakfast will break your ‘night fast’, fuel your day, and curb unhealthy snack cravings. This is a great (and EASY) recipe to have in your repertoire for busy and hurried mornings.
Pro Tip: If you pre-cook your bacon (or try our quick Air Fryer Bacon Recipe), you can have this recipe plated in less than 15 minutes.
Ingredients for Breakfast Tortillas
- Tortilla – use a large burrito-sized tortilla (about 10″ diameter)
- Bacon – I use 1 1/2 pieces of cooked bacon per tortilla. You can substitute with cooked sausage and if you don’t have time to cook the bacon, use your favorite deli meat.
- Egg – cook 1 scrambled egg per tortilla. Adding more eggs will make it difficult to close the tortilla.
- Avocado – you’ll mash half of an avocado with a fork. Avocado adds nice moisture to the tortilla wrap.
- Cheese – Mozzarella, cheddar, or shredded Mexican cheese all work great. I love a good cheese pull in my breakfast tortilla.
How to Make TikTok Breakfast Tortilla
- Cook the Bacon – Cut bacon strips in half and you can bake, saute or Air Fry Bacon until crispy. Bacon can be cooked ahead.
- Scramble an Egg – Crack an egg into a bowl and beat with a fork. Season lightly with salt and pepper then saute on a buttered skillet just until cooked through. (I use the same skillet to scramble the egg then sautee the folded tortilla – there’s no need to rinse the pan).
- Mash 1/2 avocado in a bowl with a fork and season with salt and pepper to add more flavor.
- Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
- Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
- Fold tortilla – fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
- Sautee – Heat a small non-stick skillet over medium heat and melt in some butter. Sautee the folded tortilla until golden brown and crispy on both sides, adding more butter to sautee the second side.
Pro Tip: Using a great non-stick skillet makes it easy to keep this a one-pan recipe. You can start with cooking the bacon, wipe down the skillet then scramble the egg and use the same skillet to saute the wrap.
Serve With
This breakfast tortilla wrap is a meal in itself and really doesn’t need much unless you want to make it saucier or spicier. These are our favorite toppings:
- Sour cream
- Homemade Salsa
- Hot Sauce
- Guacamole
More Tortilla Recipes
Since you already have that pack of tortillas, try these easy tortilla recipes:
TikTok Breakfast Tortilla Wrap Fold
Ingredients
- 1 large tortilla, 10” or burrito size
- 1 1/2 strips Cooked Bacon, 3 half strips
- 1/2 avocado
- 1 large egg
- Salt and Pepper to taste
- 1/4 cup Shredded Cheese, Mozzarella or Mexican Cheese
- 1 tsp unsalted butter, to saute
Instructions
- Cook the Bacon – Cut bacon strips in half and bake or Air Fry Bacon.
- Scramble an Egg – Crack an egg into a bowl, season with salt and pepper, and beat with a fork. Sauté on a buttered non-stick skillet just until cooked through.
- Mash 1/2 avocado in a bowl with a fork and season with salt and pepper.
- Cut a slit into the side of the tortilla closest to you, cutting just up to the center.
- Arrange ingredients into 4 quadrants on the tortilla (Bottom right: Eggs, Top Right: Bacon, Top Left: Avocado, Bottom Left: shredded cheese).
- Fold tortilla – fold the bottom right quadrant up, then proceed to fold the quadrants over each other to form a triangle.
- Sauté – Heat the same nonstick skillet over medium heat and melt in some butter. Sauté the folded tortilla until golden brown and crispy on both sides, adding more butter for the second side.
Nutrition Per Serving
Natasha Kravchuk
Hi! I'm Natasha Kravchuk. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. 
We eat this every couple of months for dinner. It’s so good! It works great with my dairy-free cheese.
I love all your recipes Natasha and will try this breakfast one. Instead of frying, can I use air fryer instead?
Hi Terry! I’m glad you’re loving the recipes. I haven’t tested the air fryer method for these but let us know if you try it.
Hello and Good🤗Day
Firstly , I must say thank you for sharing all your great and delicious recipes. This note is from my wonderful 10yr year old daughter. She’s also a fan who enjoys all the meals and treats that we tries from your recipes. Your breakfast tortillas wrap is an all day, anytime meal that she requests and always enjoys eating. She said to say ”thank you very much and all the best to you and your family.”
Aw, that’s so sweet, Tricia! I’m so glad she l loves the recipe. Blessings to your family!
Hi Natasha! Great recipe…any suggestions to put in place of the avocado?
Hi Christina, sauteed onion or bell pepper (or both combined) would be so delicious!
I’m not sure what weird algorithm made this pop up on my Instagram feed, but I’m so glad it did! Just made this this morning for breakfast… So easy and so delicious! This will be a go to for me from now on
Hi Michelle! That’s wonderful. I’m so glad you found this recipe.
Please provide a link to your favorite one burner electric cooktop. I love all of your recipes that I have made and share them with family and friends!
Hi Jan, you can find our favorite kitchen tools in our Amazon Affiliate Shop HERE. I use this specific Cuisinart CB-30P1 Cast-Iron Single Burner (Affiliate Link)
hi natasha. what is the skillet you use? also do i need to use oil for this recipe?
Hi Emily! I linked the skillet in the blog notes, it is a HexClad pan (affiliate link), but you can use any non-stick skillet. Also, see the recipe card above for instructions. I used butter.
Hi Natasha
I follow a lot of your recipes and have tried them. My husband loves everything I’ve made. I noticed that you cooked in hexclad pans, how do you like them? I’m thinking about getting new pans what is your recommendation on these?
Hi Theresa! Thank you, I’m glad they have been enjoyed.
I love my HexClad pans! Highly recommend them. There is a science to learning how to use them but once you have that down, they are amazing. Their website is very helpful. My link for the HexClad pans is HERE.
I’d love to try this recipe but most cheese makes me sick. Is there another ingredient I could use in its place? Perhaps beans?
Hi Amanda! I don’t have another substitute to suggest but I’m sure it would work to experiment with.
Can I make these ahead of time and freeze them. I’m hosting thanksgiving and thought I could make a variety of these and freeze them and then cook on my Blackstone
Hi Beverly, I haven’t tried freezing but I think it would work to freeze. Although I would probably swap out avocado since that would get discolored. You could use another egg maybe. I would assemble them, wrap and freeze them before sauteeing in butter then thaw and sautee until golden brown and heated through.
Why couldn’t you just add the fresh avocado after you thaw!!!
These are my new breakfast fav. My son, Jaxon (9), was able to help make and assemble them easily; his first true cooking experience!! It won’t be the last time we make them together… Thank you for this. We are a big fan of your recipes and usually have 1-2 on our weekly menu! 😉
Aww, that’s great! So glad they were enjoyed! Thank you for the review.
What burner are you using? Mine never seems to get hot enough.
Hi Brenda, I do this over medium heat on the gas range but electric works too.
Do you know if you can freeze these because of the avocado? Will it turn brown?
Thank you
Hi Christine, I haven’t tried that but I think it would work to freeze, although I would probably swap out avocado since that would get discolored. You could use another egg maybe. I would assemble them, wrap and freeze them before sauteeing in butter then thaw and sautee until golden brown and heated through.
use caramelized onion instead. Freeze. then when ready, 1 min microwave to cook, then cast iron fry pan, to toast. No butter or oil needed!
AWESOME breakfast wrap, but I’ve cut carbs down on mine by using the Mission Carb Smart tortillas at only 5 net carbs per/wrap. Thus making my recipe: a total of 9.5 net carbs!
Hi Mia! Thank you for sharing. That is a great way to cut down on carbs and still tastes wonderful.
This looks great and I love your recipes. What can I use in place of the avocado?
Hi Lydia, sauteed onion or bell pepper (or both combined) would be so delicious!
I just made this for the 1st time and it was delicious. Natasha your recipes are always great. Thanks for the recipes!
God Bless you and your family.
Thank you for your lovely review and feedback, Lee! I’m so happy you enjoyed this breakfast wrap!
Hi loge this
Joe do you Freeze these if I switched out the avocado for fried potatoes?
Thanks
Hi Amber, I haven’t tried that but I think it would work to freeze, although I would probably swap out avocado since that would get discolored. You could use another egg maybe. I would assemble them, wrap and freeze them before sauteeing in butter then thaw and sautee until golden brown and heated through.