A glass of strawberry spinach smoothie garnished with a strawberry with more glasses in the background

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This strawberry spinach smoothie is love at first sip. It is ridiculously easy to make and is packed with all-natural, healthy ingredients making this the perfect snack!

Juicing has its place but what I love about smoothies is you retain the fiber from your fruits and veggies which is so important for your digestive health (Don’t worry, I won’t go into more detail than that, although I could since I am a Nurse which means I am NOT shy about this topic. I can be eating a snickers while discussing issues of the digestive system)… sorry. Now I’ve done it. Really sorry.

I know it may be a difficult transition for some of you but lets get back to the recipe. You can make this smoothie without the spinach if you like, but I’ll have you know it doesn’t change the flavor much to add it. Spinach will just make your smoothie healthier. It’s a great way to sneak in veggies for kids who otherwise won’t eat them. Thanks for all of your awesome smoothie suggestions on Instagram. Because of you, we discovered this strawberry spinach smoothie.

Watch How To Make Strawberry Spinach Smoothie:

Ingredients for the Strawberry Spinach Smoothie:

1 cup mango juice (Orange Juice also works well)
1/2 cup yogurt
1/2 lb  fresh or frozen strawberries, halved or quartered
1/2 lb fresh or frozen blueberries
1 banana
1 cup packed fresh spinach
Drizzle of honey (about 1 Tbsp)

How to Make a Strawberry Spinach Smoothie:

1. Add the liquid ingredients first: 1 cup mango (or orange) juice, 1/2 cup yogurt.

2. Add in the 1/2 lb strawberries, 1/2 lb blueberries, 1 banana (broken into a few sections). Using your blender blend until smooth.

3. Add in the 1 cup fresh spinach and drizzle with honey to taste. Blend until smooth and serve to the folks eagerly waiting in line.

Strawberry Spinach Smoothie-2

Strawberry Spinach Smoothies

5 from 14 votes
Author: Natasha of NatashasKitchen.com
These strawberry spinach smoothies were love at first sip. They are ridiculously easy to make and are packed with all-natural, healthy ingredients making this the perfect snack! You can make this smoothie without the spinach if you like, but I'll have you know it doesn't change the flavor much to add it. Spinach will just make your smoothie healthier. It's a great way to sneak in veggies for kids who otherwise won't eat them.
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients 

Servings: 4
  • 1 cup mango juice, Orange Juice also works well
  • 1/2 cup yogurt
  • 1/2 lb fresh or frozen strawberries, halved or quartered
  • 1/2 lb fresh or frozen blueberries
  • 1 banana
  • 1 cup packed fresh spinach
  • Drizzle of honey, about 1 Tbsp

Instructions

  • Add the liquid ingredients first: 1 cup mango (or orange) juice, 1/2 cup yogurt.
  • Add in the 1/2 lb strawberries, 1/2 lb blueberries, 1 banana (broken into a few sections). Blend until smooth.
  • Add in the 1 cup fresh spinach and drizzle with honey to taste. Blend until smooth and serve to the folks eagerly waiting in line.
Course: Beverage
Cuisine: American
Keyword: Strawberry Spinach Smoothies
Skill Level: Easy
Cost to Make: $
Natasha's Kitchen Cookbook

 

Thanks for stopping by. It means a lot to me; really! I hope you enjoyed the video.
Loads of Love,
Natasha

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the creator behind Natasha's Kitchen (established in 2009), and I share family-friendly, authentic recipes. I am a New York Times Best-Selling cookbook author and a trusted video personality in the culinary world. My husband, Vadim, and I run this blog together, ensuring every recipe we share is thoroughly tested and approved. Our mission is to provide you with delicious, reliable recipes you can count on. Thanks for stopping by! I am so happy you are here.

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Comments

  • Cheryl Sypniewski
    February 8, 2023

    Hi Natasha.
    I just ran into this recipe and want to try it I just bought a new blender and was just, can you taste the yogurt at all? I don’t care for yougurt of any kind but will use it if I can’t taste it.

    Reply

  • Maria
    September 30, 2022

    Natasha you are my go-to for smoothie recipes (and almost all recipes period;) This was delicious, thank you!

    Reply

    • Natashas Kitchen
      September 30, 2022

      Aww, that’s the best! Thank you so much for sharing that with me. I’m all smiles

      Reply

  • Karen Becker
    November 11, 2019

    Very good! I divided it up between 3 large glasses this weekend as snacks for my family. Even my 8 year old son liked it!

    Reply

    • Natashas Kitchen
      November 11, 2019

      That is the best when kids love what we moms make. That’s so great!

      Reply

  • Simone
    January 1, 2019

    This is so good! Thanks for a great recipe!

    Reply

    • Natashas Kitchen
      January 2, 2019

      You’re welcome! I’m so happy you enjoyed it

      Reply

  • Ashley
    January 8, 2018

    Hi Natasha,

    I was just wondering what type of yogurt you used for this recipe?

    Reply

    • Natasha
      natashaskitchen
      January 8, 2018

      Hi Ashley, you can use plain greek yogurt or vanilla yogurt for sweeter result.

      Reply

      • Ashley M Perkins
        January 9, 2018

        Awesome. Thank you!

        Reply

        • Natasha's Kitchen
          January 9, 2018

          You’re welcome Ashley! 🙂

          Reply

          • Ashley M Perkins
            February 5, 2018

            Made this tonight for the first time and it’s delicious!!!

          • Natasha's Kitchen
            February 5, 2018

            Awesome, I’m glad to hear that!!

  • Tina Bradley
    May 15, 2017

    Just made the spinach, strawberry smoothie. It’s delicious 😋 this is my first spinach smoothie and I give it give stars⭐⭐⭐⭐⭐

    Reply

    • Natasha's Kitchen
      May 15, 2017

      I’m happy to hear that Tina! Thanks for sharing 😀

      Reply

  • Marcin
    December 5, 2016

    Natasha, this is fantastic recipe!

    Reply

    • Natasha
      natashaskitchen
      December 5, 2016

      Thank you Marcin!

      Reply

  • Lois
    February 5, 2016

    Great recipe, but a little grammar correction: “Juicing has it’s place” says “Juicing has it is place” which does not make sense, because it’s = it is. What you want here is the possessive pronoun its, which has NO apostrophe. Possessive pronouns do not use apostrophes: his, hers ours, its, theirs.

    Reply

    • Natasha
      natashaskitchen
      February 5, 2016

      Hi Lois, thank you so much for pointing out that typo! Fixed 🙂

      Reply

    • Natasha
      natashaskitchen
      February 5, 2016

      Hi Lois, thank you so much for pointing out that typo! Fixed 🙂

      Reply

  • Tiffany
    November 23, 2015

    I want to make a couple smoothies ahead of time. Do you think I could freeze them? Or how long do you think I could keep them in the fridge?

    Reply

    • Natasha
      natashaskitchen
      November 23, 2015

      I wouldn’t blend smoothies ahead of time since the texture can get weird and separate from sitting in the fridge, especially if there is dairy (yogurt) in the smoothie. You can make freezer bags of the fruit and spinach and then add the liquid part and blend before serving.

      Reply

  • Inna
    September 12, 2013

    I tried this as soon as I got my Ninja blender, and I would like to see more healthy smoothie’s recipes on your blog. You know how to make amazing combinations of ingredients!!! I just in love with your recipes!!!

    Reply

    • Natasha
      natashaskitchen
      September 12, 2013

      You are so sweet Inna, thank you :D. I will be making more smoothie recipes in the future.

      Reply

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