Home > Salad > Broccoli Cauliflower Salad Recipe (VIDEO)

Broccoli Cauliflower Salad Recipe (VIDEO)

We call this the Christmas salad but it’s great any time of year. Broccoli Cauliflower Salad has only 4 ingredients with an easy honey lemon dressing that coats every delicious bite. It comes together quickly and is perfect for parties or dinner time. Make this and you will get recipe requests.

Most people think of Cauliflower as an ingredient that needs to be cooked into Cauliflower Soup or Roasted Cauliflower, but raw cauliflower is a real treat. It has the perfect taste and crunchy texture for salad.

Broccoli cauliflower salad in bowl with creamy dressing

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We love fresh broccoli salads like our Broccoli Apple Salad and Broccoli Grape Salad. If you are a fan of crisp fresh broccoli and cauliflower, you will make this creamy salad again and again. Broccoli and Cauliflower never tasted so good!

Broccoli Cauliflower Salad Video

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Good recipes travel fast and this creamy Broccoli Cauliflower Salad recipe is one of them! One of my readers, Margarita Storchevoy, wrote in with this Christmas salad recipe and said it was one of her favorite recipes for the holidays. That same day we bought the ingredients and recreated it; love at first bite! Make this and you will get recipe requests.

Broccoli and Cauliflower Salad Ingredients

  • Broccoli – use a medium head, cut into small florets
  • Cauliflower – 1 medium head, chopped into small florets
  • Dried Cranberries – adds a sweet-tanginess to the salad
  • Pine Nuts or Sliced Almonds – toast the nuts on a dry skillet until golden for a more intense nutty flavor and crunchier texture.
Ingredients for broccoli cauliflower salad and dressing

Shortcut: I love my food chopper for chopping broccoli and cauliflower. It makes this job way easier and faster.

How to Select Cauliflower

  • Look for tightly packed heads of white cauliflower. The leaves should be green and fresh-looking.
  • Avoid cauliflower heads with brown specks or wilted leaves which are a sign of aging.

Creamy Honey-Lemon Dressing

This dressing doesn’t get any easier and we love that it uses honey to sweeten and balance the tanginess of the dressing.

  • Mayonnaise – use real mayo for the best flavor
  • Lemon juice – be sure to use freshly squeezed lemon juice (not from concentrate)
  • Honey – we use 2 Tablespoons but you can add it to taste. Liquid honey will incorporate easier into the dressing.
Making creamy honey lemon dressing

Once You have all of your ingredients prepped and you’re ready to serve the salad, just add the dressing to taste and toss to combine then enjoy. It’s so easy!

Drizzling broccoli cauliflower salad with creamy dressing

Common Questions

Can I substitute the nuts?

Nuts add a great crunch, but you can easily substitute them for sliced almonds, sunflower seeds, or pumpkin seeds, and toast them for deeper flavor.

Can I substitute the craisins?

Craisins or dried cranberries can easily be substituted with raisins. You can also use fresh grapes if you prefer, but double the amount.

Can I use frozen broccoli or cauliflower?

We do not recommend using frozen broccoli or frozen cauliflower for this salad since the crunch won’t be present and it won’t keep as well once broccoli is thawed. Using frozen is also likely to water down the dressing in the salad.

Is this cauliflower broccoli salad gluten-free?

Yes, this salad is grain-free and naturally gluten-free.

Up close tossed broccoli cauliflower salad coated with creamy honey dressing

Make Ahead

Besides the amazing flavor, what I love most about this salad is the “make-ahead” factor. This salad is just as good (if not better) after it’s been in the fridge melding with the dressing overnight.

Storing Leftovers: cover and keep refrigerated for up to 3 days, just be sure to stir and add more dressing to taste if needed.

Serve With

We love this creamy Broccoli Cauliflower Salad year-round for potlucks and BBQ’s. It pairs well with these main courses and sides:

Broccoli Cauliflower Salad Recipe (VIDEO)

4.90 from 95 votes
Author: Natasha Kravchuk
broccoli cauliflower salad drizzled with creamy dressing
This creamy broccoli cauliflower salad always gets glowing reviews. Cauliflower salad is crisp, crunchy, chewy and every bite is coated in a delicious honey-lemon dressing.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Ingredients 

Servings: 8 as a side salad
  • 1 medium broccoli head
  • 1 medium cauliflower head
  • 3/4 cup dried cranberries, craisins
  • 1/2 cup sliced almonds or pine nuts, toasted on a dry skillet until golden
  • 2 Tbsp honey
  • 2 Tbsp fresh lemon juice, from 1 small lemon
  • 1/2 cup real mayonnaise

Instructions

  • Peel the broccoli stem and chop off the dry base. Chop broccoli into small florets and dice the stem if using.
  • Remove and discard the cauliflower core and leaves and dice the rest into bite-sized pieces.
  • Toast 1/2 cup pine nuts or almonds on a dry skillet over med/high heat, tossing frequently until fragrant and golden, then add to the salad bowl along with 3/4 cup craisins.
  • In a small bowl, whisk together 1/2 cup mayo, 2 Tbsp honey and 2 Tbsp lemon juice. Add dressing to the salad and toss well to combine.

Notes

*Fresh lemon juice makes all the difference – when you only have 3 ingredients in the dressing, each one really counts.

Nutrition Per Serving

276kcal Calories26g Carbs7g Protein18g Fat2g Saturated Fat1g Trans Fat6mg Cholesterol136mg Sodium573mg Potassium6g Fiber15g Sugar483IU Vitamin A104mg Vitamin C93mg Calcium2mg Iron
Nutrition Facts
Broccoli Cauliflower Salad Recipe (VIDEO)
Amount per Serving
Calories
276
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Cholesterol
 
6
mg
2
%
Sodium
 
136
mg
6
%
Potassium
 
573
mg
16
%
Carbohydrates
 
26
g
9
%
Fiber
 
6
g
25
%
Sugar
 
15
g
17
%
Protein
 
7
g
14
%
Vitamin A
 
483
IU
10
%
Vitamin C
 
104
mg
126
%
Calcium
 
93
mg
9
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad, Side Dish
Cuisine: American
Keyword: Broccoli Cauliflower Salad, cauliflower salad recipe
Skill Level: Easy
Cost to Make: $
Calories: 276
Natasha's Kitchen Cookbook

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the creator behind Natasha's Kitchen (established in 2009), and I share family-friendly, authentic recipes. I am a New York Times Best-Selling cookbook author and a trusted video personality in the culinary world. My husband, Vadim, and I run this blog together, ensuring every recipe we share is thoroughly tested and approved. Our mission is to provide you with delicious, reliable recipes you can count on. Thanks for stopping by! I am so happy you are here.

Read more posts by Natasha

4.90 from 95 votes (48 ratings without comment)

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Recipe Rating




Comments

  • Kerrie
    June 24, 2022

    Made this for dinner tonight and paired it with the Cheeseburger Sliders! Both were easy to make and made for a delicious summer dinner.

    Reply

    • NatashasKitchen.com
      June 24, 2022

      That sounds wonderful!

      Reply

  • Jojo (joanne)
    May 9, 2022

    OM This is so good!! I love your veggie salads and recipes ! I must say love your quirky up beat personality ! Very refreshing you bring a smile to my face Thank you !!!

    Reply

    • Natasha's Kitchen
      May 9, 2022

      Thank you for your good comments and feedback, we appreciate it!

      Reply

  • ingrid c kern
    May 7, 2022

    i will try this substituting mayo with yoghurt though! i don’t eat mayo and it makes the salad healthier and lighter for summer too! truly a winner

    Reply

    • Natashas Kitchen
      May 7, 2022

      I hope you love it, Ingrid!

      Reply

  • Stacey
    March 14, 2022

    I made this tonight and it was a hit! This will make a great summer salad! It is quick and easy to make!

    Reply

    • NatashasKitchen.com
      March 15, 2022

      So happy to hear that! I agree, it is an excellent summer salad! Very fretting and simple to put together.

      Reply

  • Ronnie Hoy
    December 12, 2021

    I’d like to make this for a family get together, but my sister-in-law won’t eat anything with mayonnaise. What would you suggest as a substitute?

    PS: I really like your recipes, and have made several and each and every one of them turned out fabulous!

    Reply

    • Natasha's Kitchen
      December 12, 2021

      Hi Ronnie, I haven’t personally tried any substitution but I think you could make it work with yogurt, although it will change the flavor profile and you may need a little more honey to offset the added tanginess from the plain yogurt.

      Reply

  • Kathy
    December 11, 2021

    BEST cauli/broccoli salad EVER!!! dressing delightful! I had previously made similar with cheese and bacon but this salad so much better and EASIER! Thank You for this recipe and Merry Christmas!!!

    Reply

    • Natashas Kitchen
      December 11, 2021

      You’re welcome! I’m so happy you enjoyed it, Kathy! Merry Christmas!

      Reply

  • Isa A
    December 5, 2021

    This was so so easy. Nuts with broccoli and creamy salads in general is the best. I once tried and never went back. I love broccoli. But I’ve never tried dried cranberries, neither raw cauliflower. I’ll check on the combination. And yes, since I love express way, I’m totally sold on the creamy sauce too. Great one. Xx

    Reply

    • Natasha's Kitchen
      December 5, 2021

      Sounds good Isa, I hope you love this combination too!

      Reply

  • Deanna Ridenour
    December 2, 2021

    Love the broccoli cauliflower salad. I add bacon. Yum, the guys love it!

    Reply

    • Natashas Kitchen
      December 2, 2021

      I’m so glad you enjoyed it!

      Reply

  • Linda
    November 30, 2021

    Sounds yummy! Natasha! What do you think about blanching the broccoli & cauliflower prior to putting the salad together?

    Reply

    • Natashas Kitchen
      November 30, 2021

      Hi Linda, I haven’t tried that but several of my teachers have blanched and enjoyed it. I prefer the fresh crunch. I hope you love this recipe!

      Reply

  • Lana
    November 30, 2021

    I love this broccoli and cauliflower combo salad – so tasty! Thank you for sharing!

    Reply

    • Natasha
      November 30, 2021

      Hi Lana, I’m so happy you love the cauliflower salad! Thanks for the wonderful review.

      Reply

  • LAUREN KELLY
    November 30, 2021

    I just made a batch to keep in the fridge for lunch for the week. Thank you!

    Reply

    • Natasha's Kitchen
      November 30, 2021

      Sounds perfect, Lauren. Enjoy!

      Reply

  • Kristyn
    November 30, 2021

    Colorful salads mean they are delicious! And, this is! The dressing is light & super tasty!

    Reply

    • Natasha's Kitchen
      November 30, 2021

      Thank you for your good comments and review, Kristyn!

      Reply

      • Julia Hopkins
        January 9, 2022

        Loved the ease of making this salad and the simple ingredients. Being diabetic I feel like I am always trying to find new creative ways to get my veggies. This was a perfect compliment to my burger. Thank you. This will be made again for sure.

        Reply

        • Natasha's Kitchen
          January 10, 2022

          You’re most welcome, Julia. Great to hear that it was a success!

          Reply

  • Robyn
    October 22, 2021

    Hi Natasha,
    I haven’t made this recipe yet but I’m wondering if I could sub nf yogurt for the mayo without it making a huge difference in the taste? Thank you for your excellent recipes and simple directions!

    Reply

    • Natashas Kitchen
      October 23, 2021

      Hi Robyn, I haven’t personally tried that substitution but I think you could make it work, although it will change the flavor profile and you may need a little more honey to offset the added tanginess from the plain yogurt

      Reply

  • Alla B
    October 11, 2021

    Hi Natasha. Thank you for sharing this recipe. I am not a big fan of broccoli or cauliflower especially raw but decided to give this recipe a try. OMG!!! This recipe is a perfect combination of ingredients and incredibly delicious. It was a big hit with my family. It deserves more than 5 stars for sure. Thank you very much!

    Reply

    • Natasha's Kitchen
      October 12, 2021

      Yay, so glad you made the decision to try it! Thank you for your review, Alla.

      Reply

  • Helene Asselin
    August 12, 2021

    I’m planning to make this salad for a family BBQ. Can I add other veggies and maybe even bacon?

    Reply

    • Natasha's Kitchen
      August 12, 2021

      Hi Helene, I think you can and that will be a good idea too! Please share with us how it goes if you try that.

      Reply

  • Marian
    June 6, 2021

    I just made this again to go with our burgers tonight. It is so easy to make and so delicious.

    Reply

    • Natasha's Kitchen
      June 6, 2021

      That’s a perfect combo! Thanks for your wonderful comments and feedback, Marian.

      Reply

  • Beth
    May 11, 2021

    My husband and I loved this recipe! So delicious and flavorful! This salad is on the remake list now. Such a tasty salad.

    Reply

    • Natashas Kitchen
      May 11, 2021

      That’s so great! It sounds like you have a new favorite, Beth!

      Reply

  • Betsy
    May 10, 2021

    Delicious dressing! Loved the pinenuts in here. I usually use sunflower seeds but the pinenuts, after toasting, really added a lovely roasted nut flavor! Delicious and perfect for potlucks! On my list for summer activities!

    Reply

    • Natashas Kitchen
      May 10, 2021

      I’m so happy you enjoyed that. Thank you for sharing that with us!

      Reply

  • Kara
    May 10, 2021

    I used some roasted/salted sliced almonds, and I loved the combo of the salty with the sweet of the craisins. Such a fresh and yummy salad!

    Reply

    • Natashas Kitchen
      May 10, 2021

      The perfect balance! I’m so glad you thought so too, Kara! Thank you for sharing your lovely review with me.

      Reply

  • Brenda
    March 30, 2021

    Why does the video for making this salad show adding sour cream to the dressing but looking at the ingredients…there is no sour cream!

    Reply

    • Natashas Kitchen
      March 30, 2021

      Hi Brenda, this recipe doesn’t call for sour cream. Are you possibly mistaking the mayonnaise for sour cream?

      Reply

      • Dennise Crotchett
        April 11, 2021

        I posted your video and you do put sour cream, Mayo and squeezed lemon in the dressing, no honey either.

        Reply

    • suzana
      April 23, 2021

      There is no sour cream in the recipe

      Reply

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