Blueberry Mango Smoothie

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With a new baby, I’m loving this blueberry mango smoothie because it provides a nice jolt of energy without the guilt. The natural sugars in fruit rev up your energy levels quickly without spiking your blood sugar as much as sugary sodas or heavily sweetened coffee would.

Also, the Greek Yogurt makes this a powerhouse of protein to help keep your energy up, and prevent the post sugar crash. Blebidy (nursing talk) bleh. You’ve been schooled ;).

Ingredients for Blueberry Mango Smoothies:

1 cup water
1 cup fat free Greek Yogurt
1 banana
1/2 small lemon, peeled
1 cup frozen mango
1 cup frozen blueberries
Honey, to taste (optional)

How to Make this Blueberry Mango Smoothie:

1. Add all ingredients to your blender and blend until smooth.

2. Add a drizzle of honey if desired and blend until incorporated. Pour into two tall glasses and serve.

Blueberry Mango Smoothie

4.92 from 12 votes

Author: Natasha of NatashasKitchen.com

The natural sugars in fruit and honey (if using), rev up your energy levels quickly and, the Greek Yogurt makes this a powerhouse of protein to help keep your energy up.

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Prep Time: 5 minutes mins

Total Time: 5 minutes mins

Ingredients 

Servings: 3 1/2 cups (2 servings)

• 1 cup water
• 1 cup Greek Yogurt
• 1 banana
• 1/2 small lemon, peeled
• 1 cup frozen mango
• 1 cup frozen blueberries
• Honey, to taste (optional)

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Instructions

• Add all ingredients to your blender and blend until smooth.
• Add a drizzle of honey if desired and blend until incorporated. Pour into two tall glasses and serve.

• Full Nutrition Label
• Nutrition Disclosure

Course: Beverage

Cuisine: American

Keyword: Blueberry Mango Smoothie

Skill Level: Easy

Cost to Make: $

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* This is the best blender on the market as far as I’m concerned 🙂

P.S. This Mother’s Day, consider starting a new tradition and bring Mom a smoothie in bed. 🙂 To all the Mama’s, soon-to-be Mama’s and hopeful Mamas :), God bless you all and have a wonderful Mother’s Day!