FREE BONUS: 5 Secrets to Be a Better Cook!

Home > Drinks > Blueberry Mango Smoothie

Blueberry Mango Smoothie

This post may contain affiliate links. Read my disclosure policy.

With a new baby, I’m loving this blueberry mango smoothie because it provides a nice jolt of energy without the guilt. The natural sugars in fruit rev up your energy levels quickly without spiking your blood sugar as much as sugary sodas or heavily sweetened coffee would.

Also, the Greek Yogurt makes this a powerhouse of protein to help keep your energy up, and prevent the post sugar crash. Blebidy (nursing talk) bleh. You’ve been schooled ;).

Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

Ingredients for Blueberry Mango Smoothies:

1 cup water
1 cup fat free Greek Yogurt
1 banana
1/2 small lemon, peeled
1 cup frozen mango
1 cup frozen blueberries
Honey, to taste (optional)

Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

How to Make this Blueberry Mango Smoothie:

1. Add all ingredients to your blender and blend until smooth.

2. Add a drizzle of honey if desired and blend until incorporated. Pour into two tall glasses and serve.

Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

Blueberry Mango Smoothie-Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

Blueberry Mango Smoothie

4.67 from 3 votes
Prep Time: 5 minutes
Total Time: 5 minutes
The natural sugars in fruit and honey (if using), rev up your energy levels quickly and, the Greek Yogurt makes this a powerhouse of protein to help keep your energy up.
Author: Natasha of NatashasKitchen.com
Skill Level: Easy
Cost to Make: $5-$6
Servings: 3 1/2 cups (2 servings)

Ingredients

  • 1 cup water
  • 1 cup Greek Yogurt
  • 1 banana
  • 1/2 small lemon peeled
  • 1 cup frozen mango
  • 1 cup frozen blueberries
  • Honey to taste (optional)

Instructions

  1. Add all ingredients to your blender and blend until smooth.
  2. Add a drizzle of honey if desired and blend until incorporated. Pour into two tall glasses and serve.

Final Final Picmonkey Hashtag banner
♥ FAVORITE THINGS ♥

Shown in this post: (nope, no one paid us to write this; just stuff we love):
* This is the best blender on the market as far as I’m concerned 🙂

Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

P.S. This Mother’s Day, consider starting a new tradition and bring Mom a smoothie in bed. 🙂 To all the Mama’s, soon-to-be Mama’s and hopeful Mamas :), God bless you all and have a wonderful Mother’s Day!

FREE BONUS: 5 Secrets to Be a Better Cook!

natashaskitchen

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved recipes with YOU. Thanks for stopping by! We are so happy you're here.

Read more posts by Natasha

Read comments/reviewsAdd comment/review

  • Fran
    April 28, 2018

    Do you have the number of carbohydrates that are in that? It looks great I am diabetic and I need to know how carbohydrates are in before I can try it. Reply

    • Natasha's Kitchen
      April 30, 2018

      Hello Fran! We are working on adding nutrition labels and metric measurements on all of our recipes. It’s a slow process since it is one recipe at a time. Until all of the recipes are updated, check out this nutrition analyzer: https://www.verywell.com/recipe-nutrition-analyzer-4129594. You can plug in the ingredients from any recipe, select the serving size and it will give you nutritional info, calories, etc. I hope that is helpful to you! Reply

  • December 27, 2017

    I’ve never thought to add some lemon before to my smoothies, and I’ve never tried the combo of blueberry with mango either. Thanks for this recipe this looks super tasty!

    Julia // The Sunday Mode Reply

    • Natasha
      natashaskitchen
      December 27, 2017

      I hope you love it! 🙂 Reply

  • Renee
    July 25, 2017

    Hi can we use something other than mangoes , and what other fruit would you suggest? Reply

    • Natasha
      natashaskitchen
      July 25, 2017

      Hi Renee, pineapple might work well. Reply

  • Whitney
    March 16, 2017

    From now on, I’m going to assume that if a recipe looks good and it comes from your website, it will be good enough to make more than once. I knew one of the smoothies I have made 3 times now came from you. You’re awesome! Please, keep it up. I am now a fan. Reply

    • Natasha's Kitchen
      March 16, 2017

      I’m happy to hear you love my recipes! Thanks for sharing 😀 Reply

  • ZS
    July 15, 2016

    Combination of smoothie is great. Lemon gives such a different taste to a smoothie, but for next time I will definitely use a less lemon. Reply

  • Inna
    August 19, 2015

    I have made this smoothie countless times. It’s my favorite of all. I like to make it on the go. Also so happy trader joes has frozen fruits all year round for affordable cost. I make smoothies daily now. Reply

    • Natasha
      natashaskitchen
      August 19, 2015

      It is so nice to have the frozen fruit option! I wish Trader Joes was a little closer to home but I think I’m just spoiled and don’t want to drive 25 minutes downtown 😉 Reply

  • Fanny Soleno
    July 17, 2015

    Hi, I am from Honduras and I am always in the search of new recipe that includes mango because this fruit grows naturally in my country. I just made this smoothie recipe and I absolutly loved it! Thank you! Reply

    • Natasha
      natashaskitchen
      July 17, 2015

      That’s wonderful! I wish we had mangos growing in Idaho but our climate isn’t right for them. I’m just thankful for grocery stores 😉 Reply

  • Inna
    May 18, 2015

    We loved this smoothie, but I had to add more liquid, for some reason my blendtec had hard time mixing it. And even after adding some more water I still had junks of mango and blueberries in my daughters cup.
    We purchased the blendtec about 2 weeks ago, and most likely will be returning it. Don’t see a big difference between my $50 one, but your smoothie recipe is a winner. Planning to make some more today since I got some more plain Greek yogurt! 🙂 Reply

    • Natasha
      natashaskitchen
      May 18, 2015

      Hi Inna! I’m so glad you liked the smoothie! I’m surprised to hear there were still chunks of fruit after being in the blendtec – it usually makes everything very nice and creamy. I’m curious, what kind of blender did you have before? Reply

      • Inna
        May 18, 2015

        Lol I still have it, it’s from Costco. I purchased it 4 years ago. It was around $50. It defiantly takes longer to make the smoothie and it’s not as powerful and it’s pretty loud too, but at least I didn’t feel bad it was only $50, not $350. Today I made an eggplant spread and love it. The other day I used it to purée the onions for katleti and it’s amazing (Didn’t have to scrape it down 5 times like in the other blender). Just upset with smoothies. It shouldn’t be like that. I wonder if I should contact blendtec and see what their suggestion would be. Reply

        • Natasha
          natashaskitchen
          May 19, 2015

          That is u usual about the smoothies. I also love that it’s useful for other things too. Have you tried making deruny in it? Reply

      • Highguy420
        January 24, 2016

        Where are you shopping that it costs you $6 per smoothie to make this? That’s what Jamba Juice charge and I’m pretty sure their buying power is a little stronger than yours Reply

        • Natasha
          natashaskitchen
          January 25, 2016

          Costco! Keep in mind that it’s on a per recipe basis so I don’t count an entire huge bag of frozen blueberries or frozen mango or the entire tub of Greek yogurt that I buy to make this. Also, Jamba juice tastes good but they do add alot of juice and even ice cream which really diminishes the healthy aspect of their smoothies. Reply

  • May 16, 2015

    This looks delish Natasha! I pretty much live off of fruit smoothies for my weekday breakfast, so new inspiration is always welcome. Love that gorgeous pour shot as well. It’s so well lit and styled! Reply

    • Natasha
      natashaskitchen
      May 17, 2015

      Thank you so much love! That is quite a compliment coming from you. We love smoothies at our house too, and often replace breakfast with a smoothie. It’s a great way to start the day! Reply

  • May 14, 2015

    LOVE this combination of blueberry and mango – I’m so addicted to mango right now, I’m going to have to make this! Reply

    • Natasha
      natashaskitchen
      May 14, 2015

      Thanks Annie! I hope you LOVE it! 🙂 Reply

  • May 14, 2015

    Now that looks Delicious. Wish I could order it to go 🙂 malodets natasha 🙂 Reply

    • Natasha
      natashaskitchen
      May 14, 2015

      🙂 Thank you lily. I guess I need to build a drive thru window onto my house 😉 Reply

  • I’ve never tried this combination – mango and blueberries, it sounds delicious though! Definitely will try it soon when mangos will be in season around here 🙂 Reply

    • Natasha
      natashaskitchen
      May 12, 2015

      Shiran, where are you writing from? I wish we had the climate for mangos in Idaho :). Reply

  • May 12, 2015

    I might be willing to give up chocolate for this one! Reply

    • Natasha
      natashaskitchen
      May 12, 2015

      Maybe we can figure out a way to add chocolate to the recipe :D. I too a major chocolate fan. Reply

  • This smoothie looks delicious! So much goodness in one glass. I love all your videos too Natasha – you are a natural in front of the camera. So good to see you’ve found your calling! Love your blog. Reply

    • Natasha
      natashaskitchen
      May 12, 2015

      Thank you so much Jessica :). You’re so sweet! I feel a little rusty from being away from the camera for 3 months, but we really do enjoy filming 🙂 Reply

  • May 11, 2015

    This looks healthy and delicious! I love that you’d chose to use Greek yogurt than the regular ones. It looks really refreshing and the sugar is all natural. Reply

    • Natasha
      natashaskitchen
      May 12, 2015

      Thank you Maureen! yes, the Greek yogurt definitely adds some great protein. 🙂 Reply

  • This smoothie sounds amazing! And your photos of it are gorgeous! Reply

    • Natasha
      natashaskitchen
      May 12, 2015

      Thank you so much Shelby 🙂 Reply

  • T
    May 10, 2015

    I enjoy reading your posts.
    Can’t help but say though, fruit does not cause sugar crashes… unless you are not eating a lot of real whole foods, in that case it’s not the fruit that’s to blame, but the overall diet which is too high in fat. And Greek yogurt differs from the “usual” yogurt in that it’s made with a blend of cream and milk. This leads it to have a particularly high level of milk fat — around 10%, rather than the typical 0.1% to 3%. And if you choose “Greek” yogurt that is low in fat, usually what happens is thickeners and other unnecessary and possibly harmful ingredients are added to create the thickness naturally created by the cream in real Greek yogurt. The combination of blueberries and mango is absolute delicious though but I make mine with water, sometimes bananas and spinach for a boost of vitamin K. God bless your growing family! Reply

    • Natasha
      natashaskitchen
      May 11, 2015

      Thank you so much for sharing that info! I absolutely agree, fruit does not cause sugar crashes. Reply

  • May 10, 2015

    This smoothie looks gorgeous and I love that it uses frozen mango & blueberries. My daughter is just starting her exams and this will be perfect with breakfast, to give her sustained energy – plus she loves fruit! Thank you will get my blender out! Sammie http://www.feastingisfun.com Reply

    • Natasha
      natashaskitchen
      May 10, 2015

      This would make a perfect study treat! Thanks Sammie 🙂 Reply

    • May 12, 2015

      Natural sugars are the way to go! They totally give you energy without the crash, who needs that? They are perfect for anyone of any age. I always get a little peppier with a little natural sugar. Reply

      • Natasha
        natashaskitchen
        May 12, 2015

        Yes!! I agree and who doesn’t need a little extra pep? 😉 Reply

  • Julia Stryzhenko
    May 9, 2015

    Natasha, as always, Thank you!
    Your recipes easily become favorite ones! Reply

    • Natasha
      natashaskitchen
      May 9, 2015

      Awww thank you so much Julia. 🙂 You’re so sweet 🙂 Reply

Add comment/review

Leave a comment

As Featured On

FREE BONUS: 5 Secrets to Be a Better Cook!

5 Secrets to

Be a Better Cook

FREE EMAIL SERIES

Natasha’s favorite tips to unleash your inner chef!

Never Go "Hangry" Again!

Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos.