Two glass cups with a blueberry mango smoothie and blueberries and a halved lemon around the cups

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With a new baby, I’m loving this blueberry mango smoothie because it provides a nice jolt of energy without the guilt. The natural sugars in fruit rev up your energy levels quickly without spiking your blood sugar as much as sugary sodas or heavily sweetened coffee would.

Also, the Greek Yogurt makes this a powerhouse of protein to help keep your energy up, and prevent the post sugar crash. Blebidy (nursing talk) bleh. You’ve been schooled ;).

Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

Ingredients for Blueberry Mango Smoothies:

1 cup water
1 cup fat free Greek Yogurt
1 banana
1/2 small lemon, peeled
1 cup frozen mango
1 cup frozen blueberries
Honey, to taste (optional)

Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

How to Make this Blueberry Mango Smoothie:

1. Add all ingredients to your blender and blend until smooth.

2. Add a drizzle of honey if desired and blend until incorporated. Pour into two tall glasses and serve.

Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

Blueberry Mango Smoothie-Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

Blueberry Mango Smoothie

4.92 from 12 votes
Author: Natasha of NatashasKitchen.com
Two glass cups with a blueberry mango smoothie and blueberries and a halved lemon around the cups
The natural sugars in fruit and honey (if using), rev up your energy levels quickly and, the Greek Yogurt makes this a powerhouse of protein to help keep your energy up.
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients 

Servings: 3 1/2 cups (2 servings)
  • 1 cup water
  • 1 cup Greek Yogurt
  • 1 banana
  • 1/2 small lemon, peeled
  • 1 cup frozen mango
  • 1 cup frozen blueberries
  • Honey, to taste (optional)

Instructions

  • Add all ingredients to your blender and blend until smooth.
  • Add a drizzle of honey if desired and blend until incorporated. Pour into two tall glasses and serve.
Course: Beverage
Cuisine: American
Keyword: Blueberry Mango Smoothie
Skill Level: Easy
Cost to Make: $
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Try this Blueberry Mango Smoothie Recipe - it's the best way to get natural energy! | NatashasKitchen.com

P.S. This Mother’s Day, consider starting a new tradition and bring Mom a smoothie in bed. 🙂 To all the Mama’s, soon-to-be Mama’s and hopeful Mamas :), God bless you all and have a wonderful Mother’s Day!

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the creator behind Natasha's Kitchen (established in 2009), and I share family-friendly, authentic recipes. I am a New York Times Best-Selling cookbook author and a trusted video personality in the culinary world. My husband, Vadim, and I run this blog together, ensuring every recipe we share is thoroughly tested and approved. Our mission is to provide you with delicious, reliable recipes you can count on. Thanks for stopping by! I am so happy you are here.

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Comments

  • Renae Brooks
    June 18, 2024

    SOOO DELICIOUS!!! I went for a run and I was looking for a good smoothie recipe. This did not disappoint!!! Sooooo good!!

    Reply

  • Sherry
    February 6, 2024

    is it we add entire 1/2 of small lemon peeled or the juice of 1/2 of lemon ? Thx 🥰

    Reply

    • Natashas Kitchen
      February 6, 2024

      Hi Sherry, I add the peeled lemon, half of it. If it helps, I have a photo of it in the recipe post. I hope that helps.

      Reply

      • Sherry
        February 7, 2024

        Thx🥰for the reply
        Really appreciate it..
        Also Ur pineapple avocado smoothie my whole family loved it
        thanks🥰

        Reply

        • NatashasKitchen.com
          February 7, 2024

          Thank you, Sherry!

          Reply

  • JoJo
    December 28, 2021

    This looks delicious and cannot wait to try! One question I do have: Is the lemon meant to be blended in the smoothie or just the use of the juice?
    I guess it couldn’t hurt to try either way! lol

    Reply

    • Natashas Kitchen
      December 28, 2021

      Hi JoJo, we mix it into the smoothie with all ingredients! But like you said, it could work either way!

      Reply

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