This Fluffy Egg White Omelette is light, airy, and soufflé-style, made by whipping egg whites into soft peaks before gently cooking them in a skillet. What a fun way to turn simple egg whites into a tall, cloud-like omelette that feels special but is still easy enough for breakfast.
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Fluffy Egg White Omelette Video
Soufflé Egg White Omelette Recipe
These puffy soufflé egg white omelettes are impressively tall, cloud-like, and almost melt in your mouth. I first tried these at a five-star hotel in Venice, Italy, and I was so impressed that I couldn’t wait to recreate it at home. I was even more excited when I learned it’s simple to make with just 4 ingredients.
Compared to a traditional Omelette, It’s also high protein, low-carb, and low fat, and it feels special for breakfast, even though it takes about 7 minutes to make this egg white omelet. If you want to make a couple at a time, you can have two skillets going at once. Follow my easy method, and you’ll have the best cloud omelettes for breakfast.
Ingredients for Fluffy Egg White Omelettes
Whip up these cloud-like egg white omelettes in just a few minutes using only 4 simple ingredients!
- Egg whites – Separate 3 large eggs. Wondering what to do with the extra egg yolks? Reserve them for other recipes, like homemade ice cream, Hollandaise Sauce, Angel Wing Cookies, or Creme Brulee.
- Cream of tartar – Check the spice aisle for this tasteless white powder that acts as a stabilizer for the eggs so they hold their fluffy shape.
- Salt – seasons the egg white and balances their mild flavor.
- Butter – keeps the egg mixture from sticking to the pan and gives it a golden brown color. Make this a dairy-free omelette by swapping with dairy-free butter or oil.
How to Make Fluffy Egg White Omelettes
- Beat the egg whites – Beat the egg whites, salt, and cream of tartar until foamy with an electric mixer, and then continue until soft peaks form.
- Heat the Skillet – Set a non-stick pan over medium-low heat. Melt the butter in the pan, and use a brush to wipe it around the pan until it’s bubbling.
- Cook the Omelette – With the heat on low, spread the egg whites evenly over the pan, put on the lid, and cook until the top is mostly set and barely sticky.
- Fold and serve – Slide the egg white omelette onto a plate and fold with a spatula. Sprinkle with chives or your favorite toppings.
How Do I Know When I’ve Beaten the Egg Whites Properly?
The key is getting the egg whites to hold a lot of air without over-beating them. Over-beaten whites lose volume when cooked, so soft peaks are the sweet spot. If you can turn the bowl sideways for a second and the whites slowly slide rather than pour out, you’re right where you want to be. You’re looking for peaks that stand up but bend back down over at the tip.
Stop beating before the egg whites are dry-looking, grainy or have stiff peaks that stand straight up.
Toppings for Fluffy Egg White Omelettes
Fluffy egg white omelette toppings add flavor, color, and flair, so try a few of these and let us know your favorite in the comments:
- Avocado or Guacamole
- Tomatoes, Pico de Gallo, or Salsa
- Chives or green onions
- Shredded cheese
- Sautéed mushrooms or caramelized onions
- Sour cream or crème fraîche
- Crumbled Air Fryer Bacon
Tips for the Best Egg White Soufflé Omelette Recipe
This easy egg white soufflé omelette is so much fun to make! Here are some of my best tips for success:
- Soft peaks – the key is not to under- or overwhip the egg whites–soft peaks will create the most fluffy omelette
- Clean the bowl– use a clean metal or glass bowl to whip the eggs, because any grease will prevent the eggs from forming soft peaks
- Electric hand mixer – It’s possible to get soft peaks using a hand whip, but it will take a long time and muscle. I recommend using an electric hand mixer.
- Cook immediately – cook the omelette right after whipping the eggs so they don’t liquidify again.
What to Serve with Fluffy Egg White Omelettes
This omelette is perfect for breakfast or brunch with these favorite breakfast recipes:
- Blueberry Banana Muffins
- Buttermilk Pancakes
- Breakfast Potatoes
- Easy Sauteed Apples
- Fluffy Waffles
- Air Fryer Bacon
Fluffy Egg White Omelette (Soufflé Style)
Ingredients
- 3 egg whites, from 3 large eggs
- Pinch of salt
- Pinch of cream of tartar
- 1 tsp butter, or avocado oil or light olive oil for dairy-free
Instructions
- Beat the egg whites – Add the egg whites, salt, and cream of tartar to a mixing bowl. Beat on medium speed until foamy, then increase to medium-high and beat just until glossy soft peaks form. The peaks should hold briefly, with tips that gently curl over. Do not over-beat or the omelette may deflate.
- Prepare the skillet – Set a 10-inch non-stick skillet over medium-low heat. Add 1 tsp butter and use a pastry brush to coat the bottom and sides of the pan. The butter should bubble lightly, but not brown.
- Cook the omelette – Reduce the heat to low. Add the whipped egg whites to the skillet and gently spread them into an even layer, about 1 inch thick. Cover with a lid and cook for 5 to 6 minutes. The lid traps steam and cooks the egg whites through, so there is no need to flip the omelette. It’s done when the bottom is lightly golden, and the top is mostly set and barely sticky to the touch. Do not overcook, or the omelette may deflate.
- Fold and serve – With the help of a spatula, slide the omelette onto a plate and fold it in half right away. You may need to hold it in place with a spatula for a few seconds so it stays folded. The omelette will deflate slightly on the plate, which is normal. Garnish with chives, if desired, and serve right away with your favorite toppings.
Notes
Storage
This soufflé-style egg white omelette is best enjoyed immediately, while it’s tall, warm, and airy. It will deflate and become denser as it sits.- If you have leftovers: let the omelette cool briefly, then refrigerate it in an airtight container within 2 hours of cooking. Enjoy within 1 to 2 days for the best texture.
- To reheat: microwave in short 15- to 20-second intervals just until warmed through. Freezing is not recommended, since the omelette may become watery or rubbery after thawing.
Nutrition Per Serving
Filed Under
More High-Protein Breakfast Recipes
My fluffy egg white omelette starts the morning with a protein-packed breakfast. Don’t miss these other high-protein breakfast recipes that give you the power to start your day.
- Cottage Cheese Egg Muffins
- High Protein Avocado Toast
- High Protein Breakfast Burritos
- Scrambled Eggs
- Breakfast Tacos
- Frittata Recipe
- Sausage and Egg Breakfast Sandwich
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