Okroshka Recipe: Russian Summer Soup

A white bowl of okroshka, Russian summer soup, with dill and a spoon beside the bowl

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I call this Okroshka a summer soup because it’s served cold. It’s very refreshing to have chilled soup on a hot summer day.

I can eat three bowls of this on a hungry stomach. (A mom who chases after a 1-year-old gets hungry ok?!) It’s relatively guilt free; no butter or oils required. Easy, cheap and healthy; that’s my kinda meal.

Ingredients for Okroshka Soup:

8 cups cold water
1/3 cup sour cream
3 1/2 Tbsp Vinegar divided
2 1/2 tsp Salt
3 Tbsp chopped dill (fresh or frozen)
1/2 cup green onion, finely chopped
1/2 ham diced
3-4 medium cooked potatoes, peeled and diced
3 hard-boiled eggs, diced
3-4 cucumbers, diced

Okroshka Summer Soup

How to Make my mom’s  Okroshka:

1. Peel potatoes and dice them into 1/4″ cubes (we used the Vidalia Chopper). Place diced potatoes in a medium pot and cover with water. Add 1 Tbsp vinegar and bring to a boil then continue boiling for 10 minutes or until the potatoes are cooked, but not falling apart.

Drain well and set aside to cool. For quicker cooling, you can rinse potatoes with cold water. (This cooking potato method is thanks to one of my readers. Nadia thank you for sharing!).

Okroshka Summer Soup-5

2. While potatoes are cooking , boil 3 eggs and cooled them in ice water. Here is the link to make perfect boiled eggs.

Okroshka Summer Soup-2

3. Next, dice 3 eggs, 3-4 cucumbers, and 1/2 lb of ham. Also chop 3 Tbsp of dill and 1/2 cup of green onions. Place everything in a large pot.

Okroshka Summer Soup-3

4. In a separate large bowl, whisk together 8 cups of cold water, 1/3 cup of sour cream, 2 1/2 Tbsp of vinegar, 2 1/2 tsp of salt until combined. Pour the mixture in the pot with the rest of ingredients. Stir to combine and serve.

Okroshka Summer Soup-6Okroshka Summer Soup-4

And I just realized I’m very much a part of this picture. Lets play, find Natasha…

Okroshka Summer Soup-9

Okroshka Recipe: Russian Summer Soup

4.95 from 58 votes
Author: Natasha of NatashasKitchen.com
okroshka soup in bowl
I call this a summer soup because it's served cold. It's very refreshing to have chilled soup on a hot summer day. I can eat three bowls of this on a hungry stomach. (A mom who chases after a 1-year-old gets hungry ok?!) It's relatively guilt free; no butter or oils required. Easy, cheap and healthy; that's my kinda meal.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Ingredients 

Servings: 8 -10 cups
  • 8 cups cold water
  • 1/3 cup sour cream
  • 3 1/2 Tbsp Vinegar divided
  • 2 1/2 tsp Salt
  • 3 Tbsp chopped dill, fresh or frozen
  • 1/2 cup green onion, finely chopped
  • 1/2 lb good ham, diced (we used black forest ham)
  • 3-4 medium cooked potatoes, peeled and diced
  • 3 hard-boiled eggs, diced
  • 3-4 cucumbers, diced

Instructions

  • Peel potatoes and dice them into 1/4" cubes (we used the Vidalia Chopper). Place diced potatoes in a medium pot and cover with water. Add 1 Tbsp vinegar and bring to a boil then continue boiling for 10 minutes or until the potatoes are cooked, but not falling apart. Drain well and set aside to cool. For quicker cooling, you can rinse potatoes with cold water. (This cooking method is thanks to one of my readers - Nadia).
  • While potatoes are cooking, boil 3 eggs and cool them in ice water.
  • Next, dice 3 eggs, 3-4 cucumbers, 1/2 lb of ham. Also chop 3 Tbsp of dill and 1/2 cup of green onions. Place everything in a large pot.
  • In a separate large bowl, whisk together 8 cups of cold water, 1/3 cup of sour cream, 2 1/2 Tbsp of vinegar, 2 1/2 tsp of salt until combined. Pour the mixture in the pot with the rest of ingredients. Stir to combine and serve.

Nutrition Per Serving

189kcal Calories18g Carbs11g Protein8g Fat3g Saturated Fat1g Polyunsaturated Fat3g Monounsaturated Fat91mg Cholesterol1115mg Sodium633mg Potassium3g Fiber3g Sugar285IU Vitamin A21mg Vitamin C63mg Calcium1mg Iron
Nutrition Facts
Okroshka Recipe: Russian Summer Soup
Amount per Serving
Calories
189
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
91
mg
30
%
Sodium
 
1115
mg
48
%
Potassium
 
633
mg
18
%
Carbohydrates
 
18
g
6
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
11
g
22
%
Vitamin A
 
285
IU
6
%
Vitamin C
 
21
mg
25
%
Calcium
 
63
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: Russian, Ukrainian
Keyword: okroshka
Skill Level: Easy
Cost to Make: $
Calories: 189
Natasha's Kitchen Cookbook
4.95 from 58 votes (27 ratings without comment)

Leave a Comment

Recipe Rating




Comments

  • Annette M Gallardo
    August 13, 2025

    I have to admit I haven’t actually made the soup but it’s going around on my Estonian food sites and everyone is raving about it. Please tell me what the purpose of putting vinegar in the water for potatoes. Thanks…your recipes always look fabulous.

    Reply

  • Brenda
    August 4, 2025

    Why can I not find the nutritional information?

    Reply

    • Natasha
      August 4, 2025

      Hi Brenda, I just added the nutritional information for you. Enjoy!

      Reply

  • Yulia Wellington
    May 28, 2025

    It tastes even better if you dont combine onions and dill with everything and leave them for the last step. After potatoes, ham (or bologna), hardboiled eggs and cucumbers are chopped and mixed together, take chopped geen onions and dill, put them in seperate bowl, add teaspoon of salt to them and smash them with the back of the spoon or smth that csn smssh them. Once the onions snd dill softened up into a mush you can add kefir( or buttermilk) into them, mix snd pour it into the pot with all the chopped ingredients and then add the rest of kefir, sour cresm and mayo. The texture of the green onions is WAAAAAY more pleasant that way and even picky eaters would love it.
    *one time, as s kid, i helped my family on the picnic to mske Okroshka, and i forgot to mush the onions with dill. And the onions were so stiff that nobody could est the soup. The texture was bad. So there is the tip. Hope someone finds it helpful!!!! 🧡🧡🧡🧡

    Reply

    • Natasha's Kitchen
      May 28, 2025

      Thank you for sharing that with us!

      Reply

  • Kelly
    July 23, 2023

    Thanks for the recipe as my kids LOVE this soup. When we were in Kazakhstan, we had this with kumiz. At home, I have recreated it with 1/2 soda water and 1/2 plain kefir. It gives it that extra tang than just plain water.

    Reply

    • Natasha's Kitchen
      July 23, 2023

      Awesome! I’m so glad that your kids love this soup, thanks for sharing.

      Reply

  • Andrey Korobovsky
    September 16, 2022

    My Mom omitted the potatoes, substituted sliced hot dogs for the ham (although babushka always used ham!) and used buttermilk instead of kvass.

    Reply

    • Natashas Kitchen
      September 16, 2022

      Thank you so much for sharing that with me.

      Reply

  • Kim
    July 5, 2022

    Yummm♥️
    I don’t eat meat -how can I substitute the ham?

    Reply

    • NatashasKitchen.com
      July 5, 2022

      I haven’t tested a substitute. You can make it without the ham and just add more of the other ingredients.

      Reply

    • Lynn
      November 24, 2022

      you could probably use firm tofu, maybe marinate in teriyaki and brown sugar first to add flavor

      Reply

  • Lee Duke
    March 23, 2022

    Sounds delisious . After a bowl of this i would have the strength of five buffalos and the stamina to make love for two days. I would be the one man red army..!

    Reply

    • Natasha's Kitchen
      March 23, 2022

      So glad you enjoyed the recipe!

      Reply

  • Dr A squared
    February 6, 2022

    I just saw my favorite tv program somewhere street by NHK of Japan. The visit was to Tajikistan and the selected dish was okroshka. My first ever recipe to save.

    Reply

    • Natasha's Kitchen
      February 6, 2022

      That’s great! I hope you love this recipe.

      Reply

  • Luke
    September 14, 2021

    Love it. So refreshing light power food. More better with chopped red radishes included. Also I like it better with cold buttermilk instead of the sour cream, water , vinegar. But not many people like buttermilk anymore.

    Reply

    • Natashas Kitchen
      September 14, 2021

      Thank you so much for sharing that with me!

      Reply

  • "Fleur" Wingren-Fleur
    August 26, 2021

    Because it’s completely new to Mei, I made it as per recipe and I like it! Will make regularly now in hot weather.
    And thank you for easily scaling the ingredients according to number of servings– that is especially helpful to save me the extra time and mental load.

    Reply

    • Natasha's Kitchen
      August 26, 2021

      You are very welcome. Glad you enjoyed the recipe, thank you for sharing your good comments and feedback with us.

      Reply

  • Michael Krulak
    July 25, 2021

    Is it normal that the sour cream separates from the water? I used fresh container of full fat sour cream and purified water. I stirred it well. Thanks. Mike

    Reply

    • Natasha
      July 26, 2021

      HI Michael, some slight separation may occur, but it should come together quickly with stirring before serving.

      Reply

  • Michael Krulak
    June 6, 2021

    I love this soup! But I can’t dice all the ingredients uniformly. Do you use a pairing knife? Nevertheless the soup tastes delicious! Mike Krulak

    Reply

    • Jan Mohler
      September 2, 2022

      I have a Vidalia chopper … worth the $20 I spent years ago. Everything is exactly the same size chop.

      Reply

  • Christian
    July 21, 2020

    Water
    Where is the Kvas?

    Reply

    • Natashas Kitchen
      July 22, 2020

      Hi Christian, I have always preferred the greater depth of flavor from using vinegar, but alot of people do put kvass in their cold soup instead. Since vinegar is so much more potent in flavor than kvass, you will want to replace some of the water with kvass for it to be flavorful enough. I don’t have a recipe for the kvass version posted so I don’t have an exact conversion to recommend.

      Reply

    • Betsy
      May 9, 2021

      My children loved this recipe! We made it for mother’s day, they had fun helping make it and they ate the entire pot! This will be great over the summer!

      Reply

      • Natasha's Kitchen
        May 9, 2021

        Glad that they loved it! Thanks for sharing and I hope they will also love all the other recipes that you will try.

        Reply

  • Natalie Stevenson
    July 10, 2020

    We use turkey balogna instead of ham and add radishes for more crunch and flavor! Instead of cutting up the potatoes we just boil them and do a rough mash and add them. And we use buttermilk mixed with water as the base. Soooo good! Hands down the best summer food! Now if only I could get my Scottish husband to eat it

    Reply

    • Natashas Kitchen
      July 10, 2020

      I’m so glad you enjoyed it, Natalie! Thank you for the wonderful review with us!

      Reply

  • Paul Tagney
    May 31, 2020

    Just finished enjoying okrashka with Aryan instead of water/sour cream. But I’ve eaten it often in Russia and Ukraine in Summer in the stalovayas/cafeteria diners. Definitely best cold Summer food!

    Reply

    • Natasha's Kitchen
      May 31, 2020

      So lovely to know that Paul! Thanks for giving this recipe a try, I am so glad you liked it.

      Reply

  • Vika
    April 17, 2020

    The recipe is great, however, in the event you guys don’t end up liking the dish itself – strain the soup, add some light mayo and sweet corn and BAM! You have a really nice salad 😀

    Reply

  • Alex Warren
    February 13, 2020

    I’ve never had anything like this before and actually heard about it it on a Russian visual novel. I found your recipe and wow I must say it is absolutely outstanding, one of the best things I have ever had. Thank you so much!

    Reply

    • Natasha's Kitchen
      February 13, 2020

      Thank you for your great feedback, Alex. I appreciate your good comments.

      Reply

  • Liam
    July 7, 2019

    Great recipe. I’m wondering if you could replace the water and sour cream with kefir?

    Reply

    • Natasha
      July 8, 2019

      Hi Liam, one of my readers reported great results using Kefir: “I make mine the same but with 1 ltr of kefir instead of sour cream, and I mix / mash the cooked yolk with 1.5 tblspn Russian mustard.”

      Reply

  • Jennifer
    October 17, 2018

    Making this for bookclub. Can it be made a day ahead? Is it better made in advance for flavors to get picked up in broth, or better not?

    Reply

    • Natashas Kitchen
      October 17, 2018

      Hey there Jennifer! It should be just fine the next day. Growing up we would have a large pot in the fridge that lasted a few days!

      Reply

      • Andy
        July 29, 2019

        Can this be frozen?

        Reply

        • Natashas Kitchen
          July 29, 2019

          Hi Andy, I haven’t tried freezing it. We’ve always gobbled it up so quickly that we didn’t need to freeze it. It’s just one of those things you don’t get tired of I don’t think I would try to freeze it because it has cucumbers in it and I think freezing might make them weird and gooey. Hope that helps. Enjoy the soup!

          Reply

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