This skinny spinach and artichoke dip uses Greek yogurt. Serve it warm and cheesy. It's perfect for game day or any occasion.

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Guess which recipe is the most popular on Natasha’s Kitchen? Our spinach and artichoke dip! It’s been pinned over 1,000,000 times! (P.S. Thanks for pinning! How can I find and hug each of you?). Well, here’s another version that got hit with the skinny stick but didn’t lose any flavor.

This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Serve it warm and cheesy. It’s perfect for game day and the guys will never know you made it healthier! 🙂

Ingredients for Skinny Spinach and Artichoke Dip

8 oz reduced fat cream cheese
16 oz (2 cups) plain, non-fat Greek yogurt
2 Tbsp butter
1 1/2 cups parmesan cheese
14 oz quartered artichoke hearts (not the marinated ones) , drained and coarsely chopped
4 oz can diced jalapeños, drained (if you like it spicier, don’t drain)
10 oz frozen spinach (thawed and drained)
2-3 garlic cloves

Skinny Spinach and Artichoke Dip

How To Make Skinny Spinach and Artichoke Dip:

1. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble.

Skinny Spinach and Artichoke Dip-2

2. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I used my hands to squeeze spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it’s done.

Skinny Spinach and Artichoke Dip -1

Skinny Spinach and Artichoke Dip with Greek Yogurt. 56% less fat with all the same amazing flavor! @NatashasKitchen

Skinny Spinach and Artichoke Dip with Greek Yogurt. 56% less fat with all the same amazing flavor! @NatashasKitchen

Easy, peasy and delicious!

Skinny Spinach and Artichoke Dip Recipe

4.77 from 42 votes
Author: Natasha of NatashasKitchen.com
This skinny spinach and artichoke dip uses Greek yogurt. Serve it warm and cheesy. It's perfect for game day or any occasion.
This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys will never know you made it healthier! 🙂
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients 

Servings: 8 as an appetizer
  • 8 oz reduced fat cream cheese
  • 16 oz plain non-fat Greek yogurt
  • 2 Tbsp unsalted butter
  • 1 1/2 cups parmesan cheese
  • 14 oz quartered artichoke hearts, drained and coarsely chopped
  • 4 oz can diced jalapeños, drained (if you like it spicier, don't drain)
  • 10 oz frozen spinach, thawed and drained
  • 2-3 garlic cloves

Instructions

  • In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
  • Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.

Nutrition Per Serving

223kcal Calories11g Carbs17g Protein13g Fat8g Saturated Fat1g Trans Fat38mg Cholesterol887mg Sodium321mg Potassium2g Fiber5g Sugar4863IU Vitamin A5mg Vitamin C379mg Calcium4mg Iron
Nutrition Facts
Skinny Spinach and Artichoke Dip Recipe
Amount per Serving
Calories
223
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
8
g
50
%
Trans Fat
 
1
g
Cholesterol
 
38
mg
13
%
Sodium
 
887
mg
39
%
Potassium
 
321
mg
9
%
Carbohydrates
 
11
g
4
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
17
g
34
%
Vitamin A
 
4863
IU
97
%
Vitamin C
 
5
mg
6
%
Calcium
 
379
mg
38
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Appetizer
Cuisine: American
Keyword: Skinny Spinach and Artichoke Dip
Skill Level: Easy
Cost to Make: $
Calories: 223
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Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the creator behind Natasha's Kitchen (established in 2009), and I share family-friendly, authentic recipes. I am a New York Times Best-Selling cookbook author and a trusted video personality in the culinary world. My husband, Vadim, and I run this blog together, ensuring every recipe we share is thoroughly tested and approved. Our mission is to provide you with delicious, reliable recipes you can count on. Thanks for stopping by! I am so happy you are here.

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Comments

  • Jess
    December 31, 2023

    In the past, I’ve made the regular version but decided to try this one. There is no difference in taste and it is delicious. I will make this again!!

    Reply

    • NatashasKitchen.com
      January 1, 2024

      I’m glad you liked the recipe, Jess!

      Reply

  • Christa
    October 29, 2023

    I made this because my friend loves this recipe! But mine turned out gritty😢 what did i do wrong??

    Reply

    • Natasha
      October 30, 2023

      Hi Christa, overcooking or overheating can cause the texture to change.

      Reply

  • Denese
    February 25, 2023

    This sounds amazing for my husband and I. We will not eat it all in one sitting, can leftovers be stored and eaten later as a cold dip?

    Reply

    • NatashasKitchen.com
      February 25, 2023

      Hi Denese! We don’t usually have too many leftovers of this because we make it often for parties as an appetizer. I imagine you could reheat slowly on the stovetop or even eat it cold if you don’t mind it. 🙂 I hope you love the recipe!

      Reply

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