Home > Appetizers > Skinny Spinach and Artichoke Dip Recipe

January 31, 2014

Skinny Spinach and Artichoke Dip Recipe

Name: Skinny Spinach and Artichoke Dip Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 8 oz reduced fat cream cheese; 16 oz plain non-fat Greek yogurt; 2 Tbsp unsalted butter; 1 1/2 cups parmesan cheese; 14 oz quartered artichoke hearts (drained and coarsely chopped); 4 oz can diced jalapeños (drained (if you like it spicier, don't drain)); 10 oz frozen spinach (thawed and drained); 2-3 garlic cloves

4.77 from 34 votes
133 comments

This skinny spinach and artichoke dip uses Greek yogurt. Serve it warm and cheesy. It's perfect for game day or any occasion.

This post may contain affiliate links. Read my disclosure policy.

Guess which recipe is the most popular on Natasha’s Kitchen? Our spinach and artichoke dip! It’s been pinned over 1,000,000 times! (P.S. Thanks for pinning! How can I find and hug each of you?). Well, here’s another version that got hit with the skinny stick but didn’t lose any flavor.

This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Serve it warm and cheesy. It’s perfect for game day and the guys will never know you made it healthier! 🙂

Ingredients for Skinny Spinach and Artichoke Dip

8 oz reduced fat cream cheese
16 oz (2 cups) plain, non-fat Greek yogurt
2 Tbsp butter
1 1/2 cups parmesan cheese
14 oz quartered artichoke hearts (not the marinated ones) , drained and coarsely chopped
4 oz can diced jalapeños, drained (if you like it spicier, don’t drain)
10 oz frozen spinach (thawed and drained)
2-3 garlic cloves

Skinny Spinach and Artichoke Dip

How To Make Skinny Spinach and Artichoke Dip:

1. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble.

Skinny Spinach and Artichoke Dip-2

2. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I used my hands to squeeze spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it’s done.

Skinny Spinach and Artichoke Dip -1

Skinny Spinach and Artichoke Dip with Greek Yogurt. 56% less fat with all the same amazing flavor! @NatashasKitchen

Easy, peasy and delicious!

Skinny Spinach and Artichoke Dip Recipe

4.77 from 34 votes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys will never know you made it healthier! 🙂

Author: Natasha of NatashasKitchen.com

Course: Appetizer

Cuisine: American

Keyword: Skinny Spinach and Artichoke Dip

Skill Level: Easy

Cost to Make: $8-$10

Calories: 223

Servings: 8 as an appetizer

Ingredients

8 oz reduced fat cream cheese
16 oz plain non-fat Greek yogurt
2 Tbsp unsalted butter
1 1/2 cups parmesan cheese
14 oz quartered artichoke hearts, drained and coarsely chopped
4 oz can diced jalapeños, drained (if you like it spicier, don't drain)
10 oz frozen spinach, thawed and drained
2-3 garlic cloves

US Customary - Metric

Instructions

In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.

Nutrition Facts

Skinny Spinach and Artichoke Dip Recipe

Amount Per Serving

Calories 223 Calories from Fat 117

% Daily Value*

Fat 13g20%

Saturated Fat 8g50%

Trans Fat 1g

Cholesterol 38mg13%

Sodium 887mg39%

Potassium 321mg9%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 5g6%

Protein 17g34%

Vitamin A 4863IU97%

Vitamin C 5mg6%

Calcium 379mg38%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclosure

Natasha Kravchuk

Welcome to my kitchen! I am Natasha, the blogger behind Natasha's Kitchen (since 2009). My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Thanks for stopping by! We are so happy you're here.