These chicken zucchini fritters are healthier than regular kotlety; being half meat and half veggie and they are super juicy and flavorful. Kids love these.

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Imagine if you will that a katleta (meat patty) married a zucchini fritter and they had babies = Chicken Zucchini Fritters. I’m not sure why I hadn’t thought of this sooner. They are healthier than regular kotlety; being half meat and half veggie and they are super juicy and flavorful.

One of my readers, Nataliya, wrote in with this recipe. I was convinced I needed to make them when she mentioned that her kids loved these patties. I get so much inspiration and ideas from you all, so thank you! Low and behold, my son loved these too, and so did the Mr. and so did I, oh and my sister and brother and law too. I’ll stop now. 🙂 Thank you Nataliya for this great recipe!

Ingredients for Chicken Zucchini Patties:

2 medium zucchini (about 1 1/4 lbs), grated (I used a green zucchini and a yellow squash)
2 tsp salt, divided
1 lb ground turkey or chicken
1/4 tsp freshly cracked black pepper
1/4 cup green onions or chives, finely sliced
1 large egg
2 cloves garlic, pressed,
8 oz ricotta cheese (or 1/2 of the 15oz tub)
Olive oil to saute

Chicken Zucchini Patties_

How to Make Chicken Zucchini Fritters:

1. Place zucchini in a colander. P.S. my OXO colander/bowl set made this step convenient. Sprinkle grated zucchini with 1 tsp salt and let stand for 10 minutes, then squeeze out as much juice as you can from your zucchini, squeezing it out by the fistful to get out the most juice out, or as one of the readers suggested, use double-lined cheesecloth to ring it out. You’ll be amazed how much juice actually comes out of these babies. Transfer drained zucchini to a large bowl. Wonder if anything delicious can be done with this healthy juice? Got any ideas?

chicken-zucchini-fritters-recipe

2. Add 1 lb fresh ground turkey or chicken, 1 tsp salt, 1/4 tsp pepper, 1/4 cup finely sliced green onion, 1 egg, 2 pressed garlic cloves and 8 oz ricotta cheese.

chicken-zucchini-fritters-recipe-1

3. Heat a large non-stick skillet over medium heat and add 3-4 Tbsp extra light olive oil. Place a heaping tablespoon of the mixture into your hand and form a round patty about 1/3-inch thick. Cook over medium heat uncovered for 3 minutes, then flip, cover and cook for another 3-4 minutes more or until cooked through. Add more oil to the pan as needed for subsequent batches.

chicken-zucchini-fritters-recipe-2

These chicken zucchini fritters are healthier than regular kotlety; being half meat and half veggie and they are super juicy and flavorful. Kids love these.

These chicken zucchini fritters are healthier than regular kotlety; being half meat and half veggie and they are super juicy and flavorful. Kids love these.

Enjoy!

These chicken zucchini fritters are healthier than regular kotlety; being half meat and half veggie and they are super juicy and flavorful. Kids love these.
4.89 from 53 votes

Chicken Zucchini Fritters Recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Imagine if you will that a katleta (meat patty) married a zucchini fritter and they had babies = Chicken Zucchini Fritters. I'm not sure why I hadn't thought of this earlier. They are healthier than regular katlety since they are half meat and half veggie and they are super juicy and flavorful.

Ingredients 

Servings: 6 Makes 20 (2-inch wide) patties
  • 2 zucchini, medium, about 1 1/4 lbs, grated (I used a green zucchini and a yellow squash)
  • 2 tsp salt, divided
  • 1 lb ground turkey, or chicken
  • 1/4 tsp freshly cracked black pepper
  • 1/4 cup green onions, or chives, finely sliced
  • 1 large egg
  • 2 cloves garlic, pressed,
  • 8 oz ricotta cheese, or 1/2 of the 15oz tub
  • 4 Tbsp Light Olive oil, to saute

Instructions

  • How to Make Chicken Zucchini Fritters:
  • Place zucchini in a colander or bowl. Sprinkle grated zucchini with 1 tsp salt and let stand for 10 minutes, then squeeze out as much juice as you can from your zucchini, squeezing it out by the fistful to get out the most juice out. You'll be amazed how much juice actually comes out of these babies. Transfer drained zucchini to a large bowl. Discard drained juice.
  • Add 1 lb fresh ground turkey or chicken, 1 tsp salt, 1/4 tsp pepper, 1/4 cup finely sliced green onion, 1 egg, 2 pressed garlic cloves and 8 oz ricotta cheese.
  • Heat a large non-stick skillet over medium heat and add 3-4 Tbsp extra light olive oil. Place a heaping tablespoon of the mixture into your hand and form a round patty about 1/3-inch thick. Cook over medium heat uncovered for 3 minutes, then flip, cover and cook for another 3-4 minutes more or until cooked through. Add more oil to the pan as needed for subsequent batches.

Nutrition Per Serving

258kcal Calories4g Carbs24g Protein17g Fat5g Saturated Fat2g Polyunsaturated Fat9g Monounsaturated Fat0.02g Trans Fat88mg Cholesterol862mg Sodium460mg Potassium1g Fiber2g Sugar399IU Vitamin A13mg Vitamin C101mg Calcium1mg Iron
Nutrition Facts
Chicken Zucchini Fritters Recipe
Amount per Serving
Calories
258
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
5
g
31
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
9
g
Cholesterol
 
88
mg
29
%
Sodium
 
862
mg
37
%
Potassium
 
460
mg
13
%
Carbohydrates
 
4
g
1
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
24
g
48
%
Vitamin A
 
399
IU
8
%
Vitamin C
 
13
mg
16
%
Calcium
 
101
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch, Main Course
Cuisine: Russian, Ukrainian
Keyword: Chicken Zucchini Fritters
Skill Level: Easy
Cost to Make: $

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