Our family’s favorite classic cucumber and tomato salad just got better with the addition of avocado, a light and flavorful lemon dressing and the freshness of cilantro. Easy, excellent avocado salad.

Cucumber Tomato Avocado Salad recipe served in a bowl and garnished with cilantro

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Watch the Full Video Recipe Below! It will make your mouth water! 🙂

 

I brought this salad to my parents house yesterday and everyone loved it! This is definitely going into the regular rotation all summer long. Think: homegrown cucumbers and tomatoes :).

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad

Ingredients for Tomato Avocado Salad:

This salad is loaded with veggies; juicy tomatoes, crisp cucumber, creamy avocado and the cilantro and lemon juice make the whole salad so fresh and flavorful!

P.S. If you aren’t keen on cilantro, fresh dill is a good substitute

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad

How to Make Cucumber Tomato Avocado Salad:

1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad

2. Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving toss with 1 tsp sea salt and 1/8 tsp black pepper

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad

Avocado Salad Video Tutorial:

My husband and I ate this entire batch of cucumber tomato salad with avocado in one sitting, paired with roasted red potatoes and grilled shrimp skewers. I shoveled most of the salad into my mouth before I remembered the shrimp and potatoes on my plate; mmming and smiling all the way through. We were both smitten.

P.S. This salad is also super healthy and it fits pretty much every diet out there. Check out the nutrition label below:

Cucumber Tomato Avocado Salad

4.93 from 494 votes
Author: Natasha of NatashasKitchen.com
Cucumber tomato avocado salad in white serving bowl
Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients 

Servings: 4 (as a side salad)
  • 1 lb Roma tomatoes
  • 1 English cucumber
  • 1/2 medium red onion, sliced
  • 2 avocados, diced
  • 2 Tbsp extra virgin olive oil or sunflower oil
  • 2 Tbsp fresh lemon juice, (from 1 medium lemon)
  • 1/4 cup 1/2 bunch cilantro, chopped
  • 1 tsp sea salt or 3/4 tsp table salt
  • 1/8 tsp black pepper

Instructions

  • Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
  • Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.

Notes

*Note: if you aren't keen on cilantro, fresh dill is a good substitute

Nutrition Per Serving

261kcal Calories17g Carbs3g Protein22g Fat3g Saturated Fat596mg Sodium886mg Potassium8g Fiber5g Sugar1240IU Vitamin A31.8mg Vitamin C39mg Calcium1.1mg Iron
Nutrition Facts
Cucumber Tomato Avocado Salad
Amount per Serving
Calories
261
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
3
g
19
%
Sodium
 
596
mg
26
%
Potassium
 
886
mg
25
%
Carbohydrates
 
17
g
6
%
Fiber
 
8
g
33
%
Sugar
 
5
g
6
%
Protein
 
3
g
6
%
Vitamin A
 
1240
IU
25
%
Vitamin C
 
31.8
mg
39
%
Calcium
 
39
mg
4
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad, Side Dish
Cuisine: Russian, Ukrainian
Keyword: Cucumber Tomato Avocado Salad
Skill Level: Easy
Cost to Make: $
Calories: 261
Natasha's Kitchen Cookbook

Credits: Recipe inspired by my classic Cucumber tomato salad and this avocado tomato salad from Deborah of Taste & Tell.

♥ FAVORITE THINGS ♥
Shown in this post and things we use in allrecipes (Amazon affiliate links):
*We sure enjoy our Wusthof knife block set. Great knives are essential.
*Reversible Cutting Board by John Boos 24 x 18 x 1.5-Inch, Walnut
* These OXO fruit scoops are great for kiwi, mango & avocado
Visit our Shop to see all the tools we use and love.

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad

This salad can be made all year long, but it’s especially delicious this time of year when cucumbers and tomatoes are in season. Do you grow any of your own food?

This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad | natashaskitchen.com
4.93 from 494 votes (144 ratings without comment)

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Recipe Rating




Comments

  • Kay
    October 28, 2016

    How many will this serve?

    Reply

    • Natasha
      natashaskitchen
      October 28, 2016

      Hi Kay, this salad serves 4 as a side. I usually include the serving size in the print friendly recipe towards the bottom for future reference 🙂

      Reply

  • Christina
    October 24, 2016

    What else would you suggest to put in this if you don’t like avocado?

    Reply

  • Lucy
    October 21, 2016

    Omg!! It’s perfection and Divine 🙏💕

    Reply

    • Natasha
      natashaskitchen
      October 22, 2016

      Thank you Lucy, Im glad you like the salad 😁.

      Reply

  • Ryn
    October 19, 2016

    I just made this salad after finding the recipe on Facebook this morning. I made it with lime juice instead of lemon, and it tastes wonderful!! Definitely shared on Facebook and pinning on Pinterest!

    Reply

    • Natasha
      natashaskitchen
      October 19, 2016

      Ryn, thank you for the wonderful review and for spreading the word 😁.

      Reply

  • Tammy
    October 16, 2016

    Fabulous salad! Adjusted cilantro and shallots to taste.

    Reply

    • Natasha
      natashaskitchen
      October 16, 2016

      Thank you Tammy for the nice review, I’m glad you liked it 😀.

      Reply

  • Claudia
    October 12, 2016

    How long will this be good in my fridge for?

    Reply

    • Natasha
      natashaskitchen
      October 12, 2016

      Hi Claudia, I think it’s best fresh but I’ve had readers report great results with leftovers the next day. I haven’t tested it beyond that since it always gets eaten so quickly! 🙂

      Reply

  • Bonnie Mynahan
    October 12, 2016

    want to try this salad and one I saw with artichoke hearts which were canned and hopefully canned with little or no salt. I’m on very salt restricted diet due to bad heart.

    Reply

    • Natasha
      natashaskitchen
      October 12, 2016

      Hi Bonnie, I hope you enjoy this salad! The lemon and cilantro add alot of great flavor so I think the salad would still taste good with minimal salt 🙂

      Reply

  • mabel wong
    September 29, 2016

    what dressing goes with this salad?

    Reply

    • Natasha
      natashaskitchen
      September 29, 2016

      Hi Mabel, it’s just the dressing that is in the recipe. It’s simple but I think it’s the best! 🙂

      Reply

  • Chef Craig
    September 28, 2016

    This was amazing!! Making it for a client Friday to go with my Mexican Lasagna dish. Will let you know what they say.

    Reply

    • Natasha
      natashaskitchen
      September 28, 2016

      That’s wonderful! I hope your client is extremely impressed! 🙂

      Reply

  • Jean buchholz
    September 28, 2016

    Can this salad b made ahead of time like for a church potluck

    Reply

    • Natasha
      natashaskitchen
      September 28, 2016

      Jean, salad is best eaten the same day, But if you want to make in the morning and serve it in the afternoon, add salt right before serving.

      Reply

  • Melissa Brandão
    September 21, 2016

    Hi, can I share the link and one of the pictures in my blog? I would like to talk about the versatility of avocado and one of the recipes would be this one, which is super easy!
    Thanks
    PS: the site is still being developed!

    Reply

    • Natasha
      natashaskitchen
      September 21, 2016

      Yes, sharing a photo and a link back to the recipe would be great and thank you! 🙂

      Reply

  • Karen
    September 20, 2016

    This is the second time I’ve made this salad – made no changes – it is delicious – has helped round out the menu when we’re doing the Daniel Fast. Thanks!

    Reply

    • Natasha
      natashaskitchen
      September 20, 2016

      You are welcome Karen and thank you for the nice review 😀.

      Reply

  • Susan Lachtman
    September 18, 2016

    This is a great salad. I’ve made it many times and it is always delicious.

    Reply

    • Natasha
      natashaskitchen
      September 18, 2016

      I’m so happy to hear that Susan! Thank you for sharing your great review!

      Reply

  • Ellen
    September 15, 2016

    Natasha! Your recipes rock. Question — can I make this salad a day in advance?

    Reply

    • Natasha
      natashaskitchen
      September 15, 2016

      Hi Ellen, although several readers reported that leftovers taste great the next day, I think this salad is freshest and best served the day it’s made, especially if making for company. If you need to make it ahead, I would avoid adding salt so the vegetables don’t start to get juicy.

      Reply

  • Julia
    September 10, 2016

    This was GREAT!!!! I fixed some chicken with this on the side. my family raved about it.

    Reply

    • Natasha
      natashaskitchen
      September 10, 2016

      Julia, I’m so happy you enjoyed that. Thank you for sharing that with us!

      Reply

  • Faith Brumback
    September 7, 2016

    Just saw your guacamole salad can’t wait to go to the market tomorrow to get the rest of the ingredients have the avocados are ready looks so delicious I think I can eat it all week.😄😄

    Reply

    • Natasha
      natashaskitchen
      September 7, 2016

      Let me know how it turns out 😀.

      Reply

      • Helyn
        September 8, 2016

        Love all your recipes!! Thanks for sharing.
        Looking forward to trying this salad…giving it 5 stars as all your stuff has been min 5 stars.
        Thinking of using avocado oil…. your thoughts?

        Reply

        • Natasha
          natashaskitchen
          September 8, 2016

          Thank you for your wonderful review! 🙂 I think avocado oil would work but keep in mind avocado oil is pretty flavorless while extra virgin olive oil will another layer of good flavor to the salad :).

          Reply

          • Helyn
            September 11, 2016

            Hi again!! Made it with the avocado oil and it worked beautifully with the lemon juice and cilantro. My hubby gave it a 10! Have rarely seen him go above 7.5 on most things. It was light and flavor even with the avocado oil.. side for my Belgian Meatloaf
            tonight again with pulled pork.
            Keep up the cooking 🙂

          • Natasha
            natashaskitchen
            September 11, 2016

            That’s so awesome!! Thank you for sharing your wonderful review. Now tell me more about that Belgian Meatloaf 😋

          • Helyn
            September 13, 2016

            Belgian Meatloaf
            1 teaspoon unsalted butter, melted
            1 cup breadcrumbs
            3⁄4 cup whole milk
            3 tablespoons unsalted butter
            1 large onion, finely chopped
            5 ounces white mushrooms, sliced
            1 garlic clove, finely chopped
            2 lbs lean ground beef
            1 large egg
            3 tablespoons fresh parsley, finely chopped
            1 teaspoon fresh sage, finely chopped
            1 teaspoon fresh oregano, finely chopped
            1 teaspoon fresh thyme, finely chopped
            1 teaspoon salt
            1 teaspoon pepper
            1 pinch nutmeg
            1 tablespoon port wine
            1 tablespoon cognac
            1 sprig rosemary

            10 Best Meatloaf Recipes
            10 Best Meatloaf Recipes
            Directions

            Preheat oven to 450 degrees F, & brush a meatloaf pan with 1 teaspoon melted butter.
            Soak bread crumbs in 3/4 cup milk.
            In medium skillet, melt the 3 tablespoons of unsalted butter, then add onion & saute 2 minutes.
            Add mushrooms & saute 5 minutes.
            Add garlic & saute 1 minute.
            In a mixing bowl, add ground beef & egg, then squeeze bread crumbs dry & add to bowl.
            Add onion mixture, parsley, sage, oregano, thyme, salt, pepper, nutmeg, port & cognac, & mix well.
            Place meat mixture in prepared pan, & top with rosemary, then bake 30 minutes.
            Reduce heat to 400 degrees F & bake another 15 minutes.
            Remove from oven & let rest 10 minutes before serving.
            Here ya go. I add a bit more milk.. always use fresh herbs.. harvest and freeze for winter. tend to add extra of mushrooms…and herbs .. mix liquids and all first in bowl and add meat last.. find I get best results.. and the rosemary on top ..oh so pretty and smells amazing in oven.
            A hit in my house!

          • Natasha
            natashaskitchen
            September 13, 2016

            Thank you sooo much for sharing! I’m really looking forward to trying it 🙂

      • Faith Brumback
        September 8, 2016

        Forgot to get the cilantro and my olive oil on my way back to the market

        Reply

        • Natasha
          natashaskitchen
          September 8, 2016

          Oh dear, I hope the market is close by!! 😉

          Reply

  • Jenni Taylor
    September 6, 2016

    Best salad ever!!! My whole family (even one who doesn’t love tomatoes) loves this recipe!! I also tried fresh basil leaves instead of the cilantro (and sometimes with the cilantro) and a sweet pepper and it is really, really good:). Thanks so much!

    Reply

    • Natasha
      natashaskitchen
      September 6, 2016

      Jenni, thank you for such a nice review, looks like you found your new favorite salad 😀.

      Reply

  • Tricia
    September 5, 2016

    I made this salad today for the first time. I did however add one tweek, I added some Salad Supreme seasoning to this salad and it was wonderful. This salad kind of reminds me of an unmixed guacamole. So good.

    Reply

    • Natasha
      natashaskitchen
      September 5, 2016

      You’re right! It does have the flavors of guacamole that we love so much :). I’m so happy you enjoyed it!

      Reply

  • Ellen suchniak
    September 5, 2016

    My favorite blog. Great pictures and terrific recipes, too. Please keep including Ukranian names. Impresses my friends.

    Reply

    • Natasha
      natashaskitchen
      September 5, 2016

      Thank you for the great feedback! 🙂

      Reply

  • Zoe
    September 5, 2016

    This is a totally salad of any party! I made it several times already according to your recipe, it is always the first dish to disappear in a heartbeat! Thank you once again Natasha for sharing super tips in kitchen!

    Reply

    • Natasha
      natashaskitchen
      September 5, 2016

      That’s awesome! I’m so glad it is always a success for you at your parties. Thank you so much for sharing that with us!

      Reply

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