Cucumber Tomato Avocado Salad

Our family’s favorite classic cucumber and tomato salad just got better with the addition of avocado, a light and flavorful lemon dressing and the freshness of cilantro. Easy, excellent avocado salad.

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Watch the Full Video Recipe Below! It will make your mouth water! 🙂

I brought this salad to my parents house yesterday and everyone loved it! This is definitely going into the regular rotation all summer long. Think: homegrown cucumbers and tomatoes :).

Ingredients for Tomato Avocado Salad:

This salad is loaded with veggies; juicy tomatoes, crisp cucumber, creamy avocado and the cilantro and lemon juice make the whole salad so fresh and flavorful!

P.S. If you aren’t keen on cilantro, fresh dill is a good substitute

How to Make Cucumber Tomato Avocado Salad:

1. Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.

2. Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving toss with 1 tsp sea salt and 1/8 tsp black pepper

Avocado Salad Video Tutorial:

My husband and I ate this entire batch of cucumber tomato salad with avocado in one sitting, paired with roasted red potatoes and grilled shrimp skewers. I shoveled most of the salad into my mouth before I remembered the shrimp and potatoes on my plate; mmming and smiling all the way through. We were both smitten.

P.S. This salad is also super healthy and it fits pretty much every diet out there. Check out the nutrition label below:

Cucumber Tomato Avocado Salad

4.93 from 480 votes

Author: Natasha of NatashasKitchen.com

Our classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro.

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Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Ingredients 

US CustomaryMetric

Servings: 4 (as a side salad)

• 1 lb Roma tomatoes
• 1 English cucumber
• 1/2 medium red onion, sliced
• 2 avocados, diced
• 2 Tbsp extra virgin olive oil or sunflower oil
• 2 Tbsp fresh lemon juice, (from 1 medium lemon)
• 1/4 cup 1/2 bunch cilantro, chopped
• 1 tsp sea salt or 3/4 tsp table salt
• 1/8 tsp black pepper

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Instructions

• Place chopped tomatoes, sliced cucumber, sliced red onion, diced avocado, and chopped cilantro into a large salad bowl.
• Drizzle with 2 Tbsp olive oil and 2 Tbsp lemon juice. Toss gently to combine. Just before serving, toss with 1 tsp sea salt and 1/8 tsp black pepper.

Notes

*Note: if you aren't keen on cilantro, fresh dill is a good substitute

Nutrition Per Serving

261kcal Calories17g Carbs3g Protein22g Fat3g Saturated Fat596mg Sodium886mg Potassium8g Fiber5g Sugar1240IU Vitamin A31.8mg Vitamin C39mg Calcium1.1mg Iron

• Full Nutrition Label
• Nutrition Disclosure

Nutrition Facts

Cucumber Tomato Avocado Salad

Amount per Serving

Calories

261

% Daily Value*

Fat

 

22

g

34

%

Saturated Fat

 

3

g

19

%

Sodium

 

596

mg

26

%

Potassium

 

886

mg

25

%

Carbohydrates

 

17

g

6

%

Fiber

 

8

g

33

%

Sugar

 

5

g

6

%

Protein

 

3

g

6

%

Vitamin A

 

1240

IU

25

%

Vitamin C

 

31.8

mg

39

%

Calcium

 

39

mg

4

%

Iron

 

1.1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Salad, Side Dish

Cuisine: Russian, Ukrainian

Keyword: Cucumber Tomato Avocado Salad

Skill Level: Easy

Cost to Make: $

Calories: 261

Credits: Recipe inspired by my classic Cucumber tomato salad and this avocado tomato salad from Deborah of Taste & Tell.

♥ FAVORITE THINGS ♥
Shown in this post and things we use in allrecipes (Amazon affiliate links):
*We sure enjoy our Wusthof knife block set. Great knives are essential.
*Reversible Cutting Board by John Boos 24 x 18 x 1.5-Inch, Walnut
* These OXO fruit scoops are great for kiwi, mango & avocado
Visit our Shop to see all the tools we use and love.

This salad can be made all year long, but it’s especially delicious this time of year when cucumbers and tomatoes are in season. Do you grow any of your own food?