Our homemade pumpkin puree recipe is so easy, delicious, and fun to make that you’ll wonder why you ever bought the canned stuff. It’s as simple as roasting veggies in the oven, then blending until creamy. It also stores well, so you can keep a stash on hand for all your fall baking projects.

homemade pumpkin puree in glass jar

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Pro Tip: How Much Puree Equals One Can?

Canned and homemade pumpkin puree can be substituted 1:1, so that’s 15 oz or about 2 cups minus 1 Tbs of puree.

Easy Pumpkin Puree Recipe

The joy you’ll feel when serving a Pumpkin Pie, Pumpkin Bread, or Pumpkin Cheesecake with homemade pumpkin puree is real and homemade puree makes cozy fall baking taste better. You can use it instead of canned pumpkin puree for both sweet and savory recipes. Here’s why it’s worth making it from scratch.

  • Easy to make and tastes amazing
  • Freezes and keeps well so you can keep it on hand
  • You control the consistency and flavor you like
  • No additives, just pure pumpkin
  • Save the seeds (pepitas) for Roasted Pumpkin Seeds
mashed pumpkin puree in a glass jar with spoon

Are Canned Pumpkin and Pumpkin Puree the Same Thing?

While the two are used interchangeably, just take a peek at this picture to see a side-by-side comparison of canned stuff versus this homemade recipe. The darker color of the canned version is because many brands of canned pumpkin are actually a mixture of “squash and field pumpkins,” per the FDA, which makes it darker. It’s also steamed, rather than roasted.

The taste and nutritional value are similar, but making your own pumpkin puree ensures that your pumpkin dish is actually pumpkin. You can also experiment with your own puree by mixing pumpkin with different squashes like Roasted Acorn Squash, Kabocha, or Roasted Butternut Squash for a unique flavor.

Homemade pumpkin puree next to canned pumpkin

What Type of Pumpkin is Best for Homemade Pumpkin Puree?

A pumpkin is the only ingredient you need for pumpkin puree. Our recipe calls for 2 small baking pumpkins, giving you two to four cups of ready-to-use puree. It’s easy to multiply this recipe to make more. Here’s what to look for in your pumpkins:

  • Sugar pumpkins (or pie pumpkins) are best because they are sweeter. Ideally, your pumpkin should be 7-9 inches wide.
  • Look for freckles – You’ll know a sugar pumpkin when you see one up close.
  • Where to find them – Look in the produce section of your grocery store, next to the other squash, or ask for a pie pumpkin at a farmers market or pumpkin patch.
  • Avoid larger varieties like Jack-o-Lantern pumpkins since they tend to have less flesh, more moisture, and less sweet flavor. Smaller types have a more concentrated flavor.
sugar pumpkins for making pumpkin pie

How to Make Pumpkin Puree

With less than 10 minutes of prep time, it’s quick and easy to ditch the store-bought version.

  1. Preheat your oven to 350 degrees. Rinse and cut the pumpkin in half (or quarters or larger pumpkins). Use an ice cream scoop or large spoon to remove the seeds and pulp.
  2. Place the pieces on a baking sheet cut-side down, and then bake for 50 minutes to an hour or until you can easily pierce the flesh with a fork.
  3. Once cool enough to handle, peel the skin of the pumpkin off and cut the pumpkin into 1-inch pieces. Process the chunks in a food processor in batches until applesauce consistency.
step-by-step directions for cutting a pumpkin to make homemade pumpkin puree

How to Thicken Pumpkin Puree

  1. To make most recipes, like pumpkin pie, for example, you’ll need to drain some of the liquid. Put a fine mesh strainer over a bowl, and then line it with a double layer of cheesecloth. Wrap the puree in cheesecloth and gently squeeze to release the liquid.
How to peel and blend pumpkins and strain off excess liquid to thicken

Pro Tip: How to Fix Watery Pumpkin Puree

Fresh pumpkin naturally has more moisture than canned. If your puree looks watery, strain it through a fine-mesh sieve or cheesecloth for 10-15 minutes. I try to match the thick consistency of canned pumpkin when substituting in recipes.

Can I use a Blender?

You can use a strong blender. Try blending only a few cubes at a time so it doesn’t get stuck. You can also use a potato masher or food mill.

pumpkin squash puree blended in a glass jar

Make-Ahead and Storage

Keep puree on hand to add a great creamy texture and nutritious veggie to your dish.

  • To Refrigerate: Wait until the puree is completely cooled, then store in an airtight container for a week
  • Freezing: Freeze for 6 months (though we’ve used it for up to a year). We like freezing in zip-top bags in one-cup portions. Fill, stack, and lay flat in the freezer to store.
  • To Thaw: Defrost overnight in the refrigerator. You can use a microwave or saucepan on the stove, but it may change the flavor slightly.
how to freeze pumpkin puree in 15oz portions in zip-top bags

How to Use Pumpkin Puree?

Pumpkin puree is one of the most versatile ingredients for sweet and savory fall dishes. Here are some delicious ways to use it:

Smart Baking Swaps with Pumpkin

Pumpkin puree is a healthy and smart substitute in everyday baking. Try these baking substitutions:

*Eggs: use 1/4 cup puree for 1 egg
*Butter: Use 3/4 cup puree for every 1 cup butter
*Oil: Replace 1:1 with pumpkin puree

Pumpkin puree in a bowl with wooden spoon
5 from 13 votes

Homemade Pumpkin Puree

Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
This homemade pumpkin puree recipe is simple and fun to make. Use it in place of canned pumpkin to give your meal a healthy boost of veggies.

Ingredients 

Servings: 4 cups, but varies depending on pumpkin size
  • 2 small pie pumpkins, or one larger sugar pumpkin 8-10 inches*

Instructions

To Make the Pumpkin Puree

  • Preheat your oven to 350°F Wash, dry and trim off the stem of the pumpkin. Stand the pumpkin on the flat side and cut it in half, or cut a larger pumpkin into quarters. Using a spoon, scrape out the seeds and pulp. Keep the seeds to make Roasted Pumpkin Seeds.
  • Place pumpkin halves on a baking sheet cut-side down and Bake at 350F in the center of your oven for 50 min to 1 hour, or until easily pierced with a knife without resistance.
  • Peel the skin off all the chunks and cut the pumpkin into 1-inch pieces. Process in batches in a food processor until smooth, scraping down the bowl as needed for even blending. You should end up with a smooth applesauce consistency.

Notes

*Avoid using large carving pumpkins or Jack-O-Lanterns.
To Thicken Pumpkin Puree: For a thicker puree needed for pumpkin pie or most recipes that call for canned pumpkin puree, set a fine mesh strainer over a bowl and line with a double layer of cheesecloth. Put the puree into the cheesecloth, wrap and gently squeeze to help release excess liquid. For a consistency similar to canned puree, I was able to strain off almost 1 cup of liquid from 2 small pie pumpkins.
Storing Pumpkin Puree: Use it immediately or cover and refrigerate for up to 1 week. To freeze, place 1 cup of puree into a freezer-safe zip bag, push out all the air, seal ,and freeze for up to 3 months or longer in a deep freezer.

Nutrition Per Serving

177kcal Calories44g Carbs7g Protein1g Fat0.4g Saturated Fat0.04g Polyunsaturated Fat0.1g Monounsaturated Fat7mg Sodium2312mg Potassium3g Fiber19g Sugar57888IU Vitamin A61mg Vitamin C143mg Calcium5mg Iron
Nutrition Facts
Homemade Pumpkin Puree
Amount per Serving
Calories
177
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
0.04
g
Monounsaturated Fat
 
0.1
g
Sodium
 
7
mg
0
%
Potassium
 
2312
mg
66
%
Carbohydrates
 
44
g
15
%
Fiber
 
3
g
13
%
Sugar
 
19
g
21
%
Protein
 
7
g
14
%
Vitamin A
 
57888
IU
1158
%
Vitamin C
 
61
mg
74
%
Calcium
 
143
mg
14
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Sauce
Cuisine: American
Keyword: Pumpkin Puree
Skill Level: Easy
Cost to Make: $

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