Pumpkin Flax Granola Recipe

This homemade pumpkin flax granola recipe is loaded with good things and sweetened with honey. This homemade granola is crunchy, chewy, clustery and satisfying! We’ve recently been cutting back on our sugar intake (carrot cake excluded ;)).

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In paying close attention to nutrition labels we noticed something that was a major bummer; our favorite organic granola had cane sugar as the second ingredient (ingredients are listed in order from the most to the least so the second most substantial ingredient in our boxed granola was sugar). Organic does not always equal healthy.

My hubby and I were so bummed because one of our go-to breakfasts is what you see above (plain Greek yogurt with a drizzle of honey, chia seeds, granola and fresh fruit.

Without the granola there was a void and the yogurt didn’t keep me full very long. I searched high and low for a healthy substituted because I wasn’t ready to give it up. Bag after bag had loads of added sugar and preservatives. So this pumpkin flax granola recipe was born ♥.

P.S. This granola stores well in an airtight container at room temperature.

Homemade Granola Recipe Ingredients:

The ingredients are simple and so good for you! No store-bought granola can touch this because everything in the store has either a mile long list of ingredients or is laden with sugar. With this homemade granola, what you see is what you get. You know exactly what goes into it! We use the old fashioned rolled oats pictured below (whole grain and Bob’s Red Mill brand). We also prefer using coconut oil because it adds great flavor.

How to Make Homemade Granola:

1. In a large mixing bowl, combined 3 cups rolled oats, 1/2 cup coconut flakes, 1 cup pumpkin seeds and 1/4 cup flax seeds.

2. In a second bowl, stir together 1/4 cup honey, 1/4 cup of maple syrup, 1/4 cup coconut oil and 1/2 tsp salt. They will combine easier if you heat them in the microwave 15-30 seconds.

3. Drizzle the liquid mixture over the dry ingredients and gently toss/stir until evenly coated. Spread onto a large 3/4 baking sheet lined with parchment paper and bake at 325 for 18-20 min, stirring once halfway through for even toasting. Remove from the oven and let cool completely then crumble with your hands and store in an airtight container at room temperature.

Granola Recipe Print-Friendly:

Pumpkin Flax Granola Recipe

4.92 from 36 votes

Author: Natasha Kravchuk

This pumpkin flax granola recipe is loaded with nutritious good things and sweetened with honey. It's crunchy, chewy, clustery and satisfying! It is perfect for yogurt, smoothie bowls and snacking.

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Prep Time: 5 minutes mins

Cook Time: 19 minutes mins

Total Time: 25 minutes mins

Ingredients 

US CustomaryMetric

Servings: 24 1/4 cup servings (makes 6 cups total)

• 3 cups Rolled oats, Old fashioned whole grain*
• 1/2 cup coconut flakes, (unsweetened) or shaved almonds
• 1 cup pumpkin seeds, shelled
• 1/4 cup flax seeds
• 1/4 cup honey
• 1/4 cup maple syrup, (real maple syrup)
• 1/4 cup coconut oil, melted into liquid form (can sub with butter or oil of choice)
• 1/2 tsp salt

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Instructions

• Preheat oven to 325˚F. In a large mixing bowl, combined 3 cups rolled oats, 1/2 cup coconut flakes, 1 cup pumpkin seeds and 1/4 cup flax seeds.
• In a second bowl, stir together 1/4 cup coconut oil,** 1/4 cup honey, 1/4 cup of maple syrup, and 1/2 tsp salt. They will combine easier if you heat them in the microwave 15-30 seconds.
• Drizzle the liquid mixture over the dry ingredients and gently toss/stir until evenly coated. Spread out onto a really large 3/4 baking sheet lined with parchment paper and bake at 325˚F for 18-20 minutes, stirring once halfway through baking for even toasting. Remove from the oven and let cool completely then crumble with your hands and store in an airtight container at room temperature.

Notes

*We used Bob's Red Mill
**Measure coconut oil first then measure honey in the same cup. The oil coats the cup so the honey slides out easily.

Nutrition Per Serving

113kcal Calories13g Carbs2g Protein6g Fat3g Saturated Fat50mg Sodium91mg Potassium1g Fiber5g Sugar0.1mg Vitamin C15mg Calcium0.8mg Iron

• Full Nutrition Label
• Nutrition Disclosure

Nutrition Facts

Pumpkin Flax Granola Recipe

Amount per Serving

Calories

113

% Daily Value*

Fat

 

6

g

9

%

Saturated Fat

 

3

g

19

%

Sodium

 

50

mg

2

%

Potassium

 

91

mg

3

%

Carbohydrates

 

13

g

4

%

Fiber

 

1

g

4

%

Sugar

 

5

g

6

%

Protein

 

2

g

4

%

Vitamin C

 

0.1

mg

0

%

Calcium

 

15

mg

2

%

Iron

 

0.8

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Breakfast

Cuisine: American

Keyword: granola, homemade granola

Skill Level: Easy

Cost to Make: $

Calories: 113

How do you eat your granola?