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We LOVE bread. There were two things we asked our wedding caterer to stock up on; potatoes and BREAD! What kind of Ukrainian wedding runs out of bread? After all, Ukraine is known as the breadbasket of Europe.
Guess who was born in Ukraine? Meeee!! Ignore me, please. I think it’s these garlic pampushki (pahm-poosh-kee) going to my head. Thanks for sharing in the excitement with me. I would pass you a pampushka if you were right here in front of me (extra garlicky).
Before we serve up the bread recipe, I want to spend a little time with a lesson on bread and why it’s good for you. Bread has taken too much flak over the years especially with all the newfangled diets out there. I want you to see beyond the “carbs”.
Lesson 1: Which grains should I eat? Choose whole grains when possible and buy organic if you can. This includes whole wheat bread, whole grain bread, quinoa, brown rice, buckwheat. Which ones should I avoid? I was going to say white bread, but I don’t think I could ever say no to Costco’s artisan bread, so lets just call it moderation. According to the USDA, try to make at least half of your grains whole grains.
Lesson 2: Grains are Good and tasty: Food pyramid anyone? According the the USDA , grains should make up 1/4 of your diet because they are good for you. The important thing is to choose the right grains (see point #3). Whole grains have many of the essential nutrients our bodies need including vitamins, minerals, fiber and antioxidants. Don’t worry, we won’t have the fiber discussion again (but know that I am always happy to talk about the importance of fiber for digestion and “regulation” (I’m doing it again; It’s the Nurse in me!).
Lesson 3: Your brain needs grains: What? Your brain needs carbohydrates?? Did you know carbs turn into glucose to give your brain energy? So, choosing a low/no carb diet can starve your brain of the energy it needs. Not to mention grains have B vitamins that are important for your brain to function at its best and stay healthy over time. Check out this site: GrainsForYourBrain.org. It features videos from Dr’s, Professors and Researchers. Oh and I spotted some great recipes posted there by chefs and moms.
Lesson 4: Eat grains smartly: In the end, eat your grains responsibly and share all this good info with the people you love 🙂
Onto the Recipe…
Ingredients for Garlic Pampushki:
2 1/4 cups luke warm water
1/2 Tbsp salt
1 1/2 Tbsp sugar
2 tsp active dry yeast (Red Star brand)
3/4 cup whole wheat flour *measured correctly
3/4 cup rye flour (if you don’t have rye, sub with whole wheat flour) *measured correctly
3/4 cup better for bread flour
plus 2 1/2 cups better for bread flour
2 Tbsp canola oil plus more to grease the counter and pan
*Watch our easy video tutorial on how to measure correctly
Ingredients for the topping:
4 cloves of garlic, pressed
1 tsp salt
2 Tbsp water
6-8 oz bacon into small strips
4 Tbsp olive oil
How To Make Garlic Pampushki (Dinner Rolls):
1. In a large kitchen aid mixer bowl, combine 2 1/4 cups warm water (about 100˚F), 1 1/2 Tbsp sugar and 1/2 Tbsp salt; stir to dissolve.
2. Sift the 3/4 cup wheat flour, 3/4 cup rye flour and 3/4 cup better for bread flour with 2 tsp yeast into the salted water. Do not discard anything left in the sifter (it’s the good stuff!); toss it into the batter. Whisk together until well blended. Let it rise in a warm room uncovered for 2 hours, stirring the batter about once every hour. It will be bubbly.
3. Using the dough hook attachment add 1/2 cup all-purpose flour until well blended, scraping down the bowl if needed. Blend in the rest of your flour (2 cups) a heaping Tbsp at a time, letting the dough dissolve the flour in between each spoon (this takes about 20 min).
4. Once all the flour is incorporated, add 2 Tbsp canola oil. Let mix for an additional 20 more minutes or until dough is no longer sticking to your bowl. Note: after you add the oil it will look like it’s coming off the walls and then it will appear to get stickier, then towards the end of your 20 minutes, it will actually stop sticking to the walls as it mixes.
Just let it do it’s thing and everything will work out ;). If it’s still really sticking to the bowl around the 20 min mark, add another heaping Tbsp of better for bread flour. Remove dough hook and Let it rise in the bowl, uncovered, until double in volume (45 min)
5. Grease your bread pans, counter and fingers a little with the canola oil and transfer the dough onto the oiled counter. Pinch the dough in the center to form two sections with your hands. Divide each section again and again, and again until you have a total of 30 rolls. Grease your rimmed baking dishes lightly with oil.
Place dough balls onto each pan about 1/2″ apart into each prepared pan and let it rise on the counter or outside if it’s warm until 2 1/2 times in volume (about 1 1/2 hours – note: it rises faster if its in a warm place ~100˚F). Bake at 360˚F for 30 minutes or until rolls are golden.
6. While the rolls are baking, make your garlic mix: press 4 cloves of garlic into a small bowl and mix with 1 tsp salt and 2 Tbsp water. Chop your bacon into small strips, then saute on a dry skillet until golden brown.
Transfer bacon and the garlic mixture into a large silver bowl, stir in 4 Tbsp olive oil and toss the rolls with the garlic and bacon until your rolls are shiny. Leave the rolls in the bowl and keep it uncovered until the rolls are cooled down. These are crisp on the outside and so so soft on the inside. You’ll love them! The next day, try making sandwiches out of them.
How do you get your family to eat more healthy grains?
Garlic Pampushki, Bread is Good for You

Ingredients
- 2 1/4 cups luke warm water
- 1/2 Tbsp salt
- 1 1/2 Tbsp sugar
- 2 tsp active dry yeast
- 3/4 cup whole wheat flour
- 3/4 cup rye flour, if you don't have rye, sub with whole wheat flour
- 3/4 cup better for bread flour
- plus 2 1/2 cups better for bread flour
- 2 Tbsp canola oil plus more to grease the counter and pan
Instructions
- In a large kitchen aid mixer bowl, combine 2 1/4 cups warm water (about 100˚F), 1 1/2 Tbsp sugar and 1/2 Tbsp salt; stir to dissolve.
- Sift the 3/4 cup wheat flour, 3/4 cup rye flour and 3/4 cup better for bread flour with 2 tsp yeast into the salted water. Do not discard anything left in the sifter (it's the good stuff!); toss it into the batter. Whisk together until well blended. Let it rise in a warm room uncovered for 2 hours, stirring the batter about once every hour. It will be bubbly.
- Using the dough hook attachment add 1/2 cup all-purpose flour until well blended, scraping down the bowl if needed. Blend in the rest of your flour (2 cups) a heaping Tbsp at a time, letting the dough dissolve the flour in between each spoon (this takes about 20 min).
- Once all the flour is incorporated, add 2 Tbsp canola oil. Let mix for an additional 20 more minutes or until dough is no longer sticking to your bowl. Note: after you add the oil it will look like it's coming off the walls and then it will appear to get stickier, then towards the end of your 20 minutes, it will actually stop sticking to the walls as it mixes. Just let it do it's thing and everything will work out ;). If it's still really sticking to the bowl around the 20 min mark, add another heaping Tbsp of better for bread flour. Remove dough hook and Let it rise in the bowl, uncovered, until double in volume (45 min)
- Grease your bread pans, counter and fingers a little with the canola oil and transfer the dough onto the oiled counter
- Pinch the dough in the center to form two sections with your hands. Divide each section again and again, and again until you have a total of 30 rolls. Grease your rimmed baking dishes lightly with oil. Place dough balls onto each pan about 1/2" apart into each prepared pan and let it rise on the counter or outside if it's warm until 2 1/2 times in volume (about 1 1/2 hours - note: it rises faster if its in a warm place ~100˚F). Bake at 360˚F for 30 minutes or until rolls are golden.
- While the rolls are baking, make your garlic mix: press 4 cloves of garlic into a small bowl and mix with 1 tsp salt and 2 Tbsp water. Chop your bacon into small strips, then saute on a dry skillet until golden brown.
- Transfer bacon and the garlic mixture into a large silver bowl, stir in 4 Tbsp olive oil and toss the rolls with the garlic and bacon until your rolls are shiny. Leave the rolls in the bowl and keep it uncovered until the rolls are cooled down. These rolls are crisp on the outside and so so soft on the inside. You'll love them! The next day, try making sandwiches out of them.
I bake my own bread and we all LOVE it …
My mom makes her own rosemary bread and we only buy whole wheat cereal…mmm so good:)
Wow, you actually toss the warm rolls in the garlic sauce? Brilliant! I’ll definitely have to try that method.
As for the whole grains, I always use at least half whole wheat flour when I make bread and at least half oat flour in cookies. Nobody has ever been able to tell with the cookies. 😉
I experiment with grains like buckwheat and use whole wheat flour whenever I can.
We love our buckwheat, and brown rice 🙂 Also whole wheat pasta tastes better when cooked longer than usual, and serverd with Alfredo (penne). Although angel hair cooks the same as regular, my husband hasn’t even noticed the difference!
I bet I just undercooked it. I’ll give it another try! – Natasha
Eat whole grain bread with lots of butter……..lol
We eat oat meal…………not 1 minute…………..45 minute
I buy whole grain bread and make sandwiches for my loved ones!! 🙂
I get my family to eat more whole grains by purchasing whole wheat bread, whole wheat pasta, and organic quinoa. The trick, of course, is being able to mask the healthiness – not so much for my toddler, but for my husband! He’s sooooo used to having his mom’s homemade WHITE bread since he grew up on it. I’m slowly getting him to enjoy healthier foods 🙂
Morning breakfast is how I get my family to eat grains ..
My family only eats whole wheat bread. I usually buy only organic! I love bread also 🙂
It’s just me in my home. But I made the decision about 5 years ago to switch to whole grains. I especially like quinoa, quinoa pasta, and all sorts of good brown rice, forbidden rice, wild rice.
I found that processed and white foods irritated my ankle joint issues.
-I LOVE quinoa, but haven’t tried quinoa pasta. I’ll have to give it a try. I’m not a fan of whole wheat pasta (I think it’s dry and hard to make it taste great or maybe I gave up on it too quickly!). That’s interesting that white foods irritate your ankle joint issues. Being a nurse, I’m interested in health-related issues. Thanks for sharing! It’s one of those things that you don’t learn in a text book! Oh and what is forbidden rice?- Natasha
I find it very difficult. My little boy loves Israeli buckwheat oatmeal & that is one way
Oh my! So good to see a recipe of pampushki. My grandma made them all the time when she baked bread. Definitely going to make this sometime soon. Thank natasha!
Oh they are so cute!! I just rub store bought ones with garlic… sorry… I know you’re disappointed… Maybe I’ll try making these for next family party.
-I won’t judge one bit. I love shortcuts if I don’t have time to make things from scratch. 🙂 – Natasha
I can’t play the game but I could make these rolls! I wasn’t born in Ukraine but I have spent some time there. The food was amazing!
tweet
https://twitter.com/kellydsaver/status/372682039650045952
I get my family to eat more whole grains by incorporating them into my cooking and foods they enjoy, such as whole grain breads and cereals.
we have oatmeal every morning now!
I respectfully disagree, Natasha, although помпушки look delicious! Grain of today is nothing like the grain our grandmothers grew up on. According to the author of “Wheat Belly” Dr. Davis, today’s grain has been genetically altered to resist infestation, produce more and take less time to grow. Consuming this altered grain has caused alergic reactions in many people (Celiac Desease, anyone?) and is a big contributor to weight gain for many others. I lost 25lbs in two months by ditching wheat and has been able to keep it off for almost a year now by limiting my grain intake 🙂 I also have more energy and fewer sugar cravings.
I completely agree with you that grain today is different, that is why I try to buy organic flour and other organic grain products such as quinoa, pasta etc. I think that’s great that you have lost so much weight by not consuming wheat! Congratulations!! Did you also cut out things like quinoa and buckwheat (grechka)? Thanks for your thoughts and sharing your story 🙂 – Natasha
I agree with Natasha – non-GMO wheat is OK to eat, just don’t overdo it.
exactly. there are also even heirloom grains you can buy and grow yourself if you are super ambitious!
I can’t believe that Dr. Davis can make such bizzare statments and actually make people believe him!
Anna, Dr. Davis’ statements are far from bizarre. This information has been all over the internet for quite some time.
Pam, if you’re not a registered dietitian, there’s no way for you to tell whether Dr. Davis is right or wrong.