Sheet Pan Salmon and Asparagus (with Video)

One-Pan Salmon and Asparagus is a simple, 20-minute salmon dinner that comes together on a sheet pan. The lemon-garlic-herb butter melts over this baked salmon and asparagus as it bakes, and every bite is so flavorful. Don’t miss the quick video tutorial to see just how easy this is.

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Easy Salmon and Asparagus Dinner

This one-pan salmon asparagus recipe is a reader and family favorite (read the glowing reviews below). The flavored butter here is gold. It is the same butter we use on our popular Lobster Tails recipe, and I even use it on my juicy Roast Turkey. It comes together quickly, and everything it touches always gets rave reviews.

Seriously, though, this salmon recipe is a must-try. Make it once and you’ll make it again and again. It’s just THAT good! Perfect for special occasions and easy enough for a busy weeknight – it’s delicious and looks so pretty on that baking dish. Make this, and you’ll impress your family.

Salmon and Asparagus Video

SO MUCH FLAVOR!! I hope you all love this easy dinner idea. I’d pass you a slice if I could because I really want you to discover this juicy salmon recipe! P.S. I’ve been making this salmon with 6 Tbsp butter instead of 8, and it works just as well, which is why the recipe states 6 Tbsp butter. 

How to Bake Salmon with Asparagus

This whole process takes about 20 minutes from start to finish. While it cooks, I like to start cooking white rice or make Air Fryer Roasted Potatoes to pair it with, so my side dish is ready to serve when the salmon comes out of the oven.

• Prep – Preheat oven to 450˚F (set the rack in the top third of the oven – this gives the salmon some color). Line a large baking sheet with parchment (trim it to fit so it doesn’t burn).
• Place salmon fillets in the center add asparagus on the sides. Drizzle asparagus with olive oil and roll to coat in the oil. Season both salmon and asparagus with salt and pepper.
• Mash together the flavored butter ingredients in a small bowl until the lemon juice is incorporated (by hand with a fork, or use a small food processor or an immersion blender to speed up the process).
• Finish and Bake – Spread most of the butter over salmon, dab the rest on asparagus. Top salmon with lemon slices and bake 10–12 min (depends on thickness). You can finish under the broiler for 2–3 min for a golden top. Bake until the salmon is flaky and cooked through. According to the USDA guidelines, it should reach a safe internal temperature of 145˚F on an instant-read thermometer.

Salmon is a smart choice for dinner because it has plenty of health benefits; rich in Omega-3 fatty acids, vitamin B12, and Selenium. I think salmon is the most satisfying protein, and it’s low carb, leaving you feeling full yet light at the same time. And this one is lip-smacking good!!

What to Serve with Salmon and Asparagus

There’s tons of flavor here, so I like to pair it with simple sides such as:

• Mashed Potatoes
• Easy Boiled Potatoes
• Cilantro Lime Rice
• Roasted Potatoes
• Parmesan Risotto (if you’re feeling fancy)

P.S. Spoon some of those scrumptious pan juices over your salmon for even more amazing flavor! What is YOUR favorite way to enjoy salmon? 

Sheet Pan Salmon and Asparagus

4.97 from 204 votes

Author: Natasha Kravchuk

A one-pan easy salmon dinner idea. The lemon-garlic-herb butter is GOLD!! It melts into the salmon and asparagus as it bakes and every bite is so flavorful.

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Prep Time: 5 minutes mins

Cook Time: 15 minutes mins

Total Time: 20 minutes mins

Ingredients 

US CustomaryMetric

Servings: 6 as a main course

For the Salmon and Asparagus:

• 2 lbs salmon filet, cut into six – 6 oz portions
• 2 lbs asparagus*, fibrous ends removed
• Salt and black pepper, added to taste
• 1 Tbsp olive oil
• 1 small lemon, sliced into rings for garnish

For the Lemon-Garlic-Herb Butter:

• 6 Tbsp unsalted butter, softened (*see quick softening note)
• 2 Tbsp fresh lemon juice, from 1 small lemon
• 2 garlic cloves, pressed or minced
• 2 Tbsp fresh parsley, finely chopped
• 1 tsp salt, we used sea salt
• 1/4 tsp black pepper

Cook ModePrevent your screen from going dark

Instructions

• Prep – Preheat oven to 450˚F with oven rack in top third. Line large rimmed baking sheet with parchment paper, trimming the paper to just fit so it doesn't go over edges of pan (this prevents the paper from charring under broiler).
• Place salmon filets in a row down the center of your lined baking pan. Arrange trimmed asparagus on the sides of the salmon. Drizzle asparagus lightly with olive oil and roll to coat. Sprinkle both asparagus and salmon with salt and pepper.
• Make Flavored Butter – In a medium bowl, use a fork to mash together all ingredients for flavored butter. It takes a couple of minutes to come together but keep mashing and it will happen. You can also use a food processor for the job if you prefer. Spoon 3/4 of your flavored butter over the salmon and spread evenly (no need for perfection). Dab remaining butter mix over the asparagus.
• Bake – Top each salmon filet with a slice of lemon and bake uncovered at 450˚F for 10-12 minutes (a thinner fillet will take 10 minutes and a larger fillet takes 12 minutes). Set the oven to BROIL and bake another 2-3 minutes to give the salmon a golden glow. Bake until salmon is flaky and cooked through with an internal temperature of 145˚F on an instant-read thermometer.

Notes

*Asparagus Note: this recipe is written for medium to thick asparagus. If your asparagus is thin, add it to the sheet pan halfway through baking or put it on a separate sheet pan so you can pull it out when it has reached your desired tenderness. 
*How to Speed-Soften Butter: Place wrapped stick of butter in airtight ziploc bag and submerge bag in warm (100˚F) water, placing a weight over the top so it doesn’t float. Let sit 10 -15 mins until softened.

Nutrition Per Serving

374kcal Calories8g Carbs34g Protein24g Fat9g Saturated Fat5g Polyunsaturated Fat8g Monounsaturated Fat0.5g Trans Fat113mg Cholesterol460mg Sodium1092mg Potassium4g Fiber3g Sugar1671IU Vitamin A22mg Vitamin C67mg Calcium5mg Iron

• Full Nutrition Label
• Nutrition Disclosure

Nutrition Facts

Sheet Pan Salmon and Asparagus

Amount per Serving

Calories

374

% Daily Value*

Fat

 

24

g

37

%

Saturated Fat

 

9

g

56

%

Trans Fat

 

0.5

g

Polyunsaturated Fat

 

5

g

Monounsaturated Fat

 

8

g

Cholesterol

 

113

mg

38

%

Sodium

 

460

mg

20

%

Potassium

 

1092

mg

31

%

Carbohydrates

 

8

g

3

%

Fiber

 

4

g

17

%

Sugar

 

3

g

3

%

Protein

 

34

g

68

%

Vitamin A

 

1671

IU

33

%

Vitamin C

 

22

mg

27

%

Calcium

 

67

mg

7

%

Iron

 

5

mg

28

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: salmon and asparagus, Salmon Asparagus, sheet pan salmon and asparagus

Skill Level: Easy

Cost to Make: $$

Calories: 374

More Easy Salmon Recipes

If you love salmon as much as I do, I know you’ll find new favorites in this list. These will keep your salmon dinner menus exciting:

• Baked Salmon with Garlic and Dijon
• Teriyaki Salmon
• Salmon Cakes
• Pan-Seared Salmon
• Air Fryer Salmon
• Tuscan Salmon
• Salmon Patties