Skinny Spinach and Artichoke Dip Recipe

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Guess which recipe is the most popular on Natasha’s Kitchen? Our spinach and artichoke dip! It’s been pinned over 1,000,000 times! (P.S. Thanks for pinning! How can I find and hug each of you?). Well, here’s another version that got hit with the skinny stick but didn’t lose any flavor.

This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Serve it warm and cheesy. It’s perfect for game day and the guys will never know you made it healthier! 🙂

Ingredients for Skinny Spinach and Artichoke Dip

8 oz reduced fat cream cheese
16 oz (2 cups) plain, non-fat Greek yogurt
2 Tbsp butter
1 1/2 cups parmesan cheese
14 oz quartered artichoke hearts (not the marinated ones) , drained and coarsely chopped
4 oz can diced jalapeños, drained (if you like it spicier, don’t drain)
10 oz frozen spinach (thawed and drained)
2-3 garlic cloves

How To Make Skinny Spinach and Artichoke Dip:

1. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble.

2. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I used my hands to squeeze spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it’s done.

Easy, peasy and delicious!

Skinny Spinach and Artichoke Dip Recipe

4.77 from 43 votes

Author: Natasha Kravchuk

This is the skinny version of spinach and artichoke dip but it still has all of the same amazing flavor! This spinach and artichoke dip uses Greek yogurt. It has 50% less cholesterol, 56% less fat, 40% less salt and more protein. Serve it warm and cheesy. It's perfect for game day and the guys will never know you made it healthier! 🙂

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Prep Time: 10 minutes mins

Cook Time: 10 minutes mins

Total Time: 20 minutes mins

Ingredients 

US CustomaryMetric

Servings: 10 as an appetizer

• 8 oz reduced fat cream cheese
• 16 oz plain non-fat Greek yogurt
• 2 Tbsp unsalted butter
• 1 1/2 cups parmesan cheese
• 14 oz quartered artichoke hearts, drained and coarsely chopped
• 4 oz can diced jalapeños, drained (if you like it spicier, don't drain)
• 10 oz frozen spinach, thawed and drained
• 2-3 garlic cloves

Instructions

• In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. It should start to bubble lightly.
• Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). Finally, stir in 2-3 pressed garlic cloves. Let it bubble for a few minutes and it's done.

Nutrition Per Serving

179kcal Calories9g Carbs14g Protein10g Fat6g Saturated Fat0.4g Polyunsaturated Fat3g Monounsaturated Fat0.1g Trans Fat31mg Cholesterol665mg Sodium257mg Potassium2g Fiber4g Sugar3891IU Vitamin A4mg Vitamin C304mg Calcium3mg Iron

• Full Nutrition Label
• Nutrition Disclosure

Nutrition Facts

Skinny Spinach and Artichoke Dip Recipe

Amount per Serving

Calories

179

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

6

g

38

%

Trans Fat

 

0.1

g

Polyunsaturated Fat

 

0.4

g

Monounsaturated Fat

 

3

g

Cholesterol

 

31

mg

10

%

Sodium

 

665

mg

29

%

Potassium

 

257

mg

7

%

Carbohydrates

 

9

g

3

%

Fiber

 

2

g

8

%

Sugar

 

4

g

4

%

Protein

 

14

g

28

%

Vitamin A

 

3891

IU

78

%

Vitamin C

 

4

mg

5

%

Calcium

 

304

mg

30

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Appetizer

Cuisine: American

Keyword: Skinny Spinach and Artichoke Dip

Skill Level: Easy

Cost to Make: $

Calories: 179