My Strawberry Pretzel Salad is the most popular dessert on my blog, for nearly every holiday. The combination of sweet cream, salty pretzels, and tangy fresh strawberries makes it irresistible. This layered strawberry pretzel dessert is loved by adults and kids.

A slice of Strawberry Pretzel Salad on a white plate with the whole dessert in the background

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Helpful Reader Review

“Awesome. Best directions on the internet to make this recipe. My family loves this dessert. Bookmarked forever!” – MZee ★★★★★

Strawberry Pretzel Salad Video Tutorial

This Strawberry Pretzel Salad recipe is near and dear to my heart, because it is the first video recipe that went viral on Facebook, and now has been viewed over 57,000,000 MILLION TIMES! I’m so thankful for everyone who watched and shared!

Easy Strawberry Pretzel Salad Recipe

Jello recipes, like our Jello Cake and classic Raspberry Pretzel Jello, are the perfect potluck desserts because they keep well and are easy to make and take, which is why this Strawberry Pretzel Salad is so popular during the holidays, and it makes me so happy that it graces your holiday table.

It’s easy to make a day ahead and is served right out of the fridge. Easy! Leftovers–if you have any–last for up to 4 days. It’s so simple to make with my easy step-by-step directions, and I increased the crust since there was a clear consensus that more is better!

A slice cut out of a dish of strawberry pretzel salad

Is it a Salad or Dessert?

There is a massive debate on Facebook as to why this is called a “salad,” and it is a passionate debate and very entertaining to read. So let me know in the comments–salad or dessert?

Strawberry Pretzel Salad Ingredients

This creamy, crunchy, sweet, salty Strawberry Pretzel Salad has a little of everything in a single bite, and requires just a few staple ingredients.

  • Strawberry Jell-O – get the larger 6-oz box. Make sure to follow my recipe instructions for adding water and NOT the box instructions. If you use too much water, it won’t set properly.
  • Pretzels – salted, small sticks or mini pretzels are easiest to crush. The amount of whole pretzels can vary depending on the type you use; about 4 cups of whole pretzels will yield 2 cups coarsely crushed.
  • Cream cheese – soften so it mixes well – Tip: place unopened package in warm water for 15 minutes to warm quickly.
  • Cool Whip – 1 tub, thawed in refrigerator – see my notes below for substituting
  • Strawberries – Fresh sliced strawberries work best, but you can use thawed and drained frozen strawberries.
  • Pantry staples – sugar and unsalted butter
Summer jello dessert ingredients using strawberries and coolwhip

Can I Substitute Cool Whip?

Instead of 8 oz of Cool Whip, beat 1 cup heavy cream with 2 Tbsp powdered sugar to stiff peaks, and add 2/3 cup sugar mixed into the cream cheese. In my testing, heavy cream can make the pretzel layer soften and take longer to set, so let it chill for 45 minutes in step 4 and serve the same day.

How to Make Strawberry Pretzel Salad

This layered strawberry pretzel salad dessert is so easy to make with my easy directions!

  1. Dissolve the Jell-O in 2 cups of boiling water and stir (**do NOT follow package instructions), and then preheat the oven to 350°F. Using a x-large measuring cup makes it easier to pour.
How to make Strawberry jelly using a spoon in a measuring cup
  1. Crush the pretzels in a zip-top bag. Aim for coarse texture, since the crust can become hard if the pretzels are crushed to a powder.
Natasha showing how to crush pretzels for Strawberry Pretzel Salad using a rolling pin
  1. Pretzel layer – melt the butter and sugar in a saucepan, and then mix in the pretzels. Press mixture into the bottom of a 13×9″ dish (glass is nice to see all the pretty layers). Bake at 350°F for 10 min, and then cool completely.
How to make strawberry pretzel salad using crushed pretzels mixed and pressed into the dish
  1. Cream layer – beat the cream cheese and sugar with a hand mixer, and then fold in the Cool Whip. Spread it over the room temperature pretzel layer all the way to the edges to seal out moisture so the pretzels stay crisp and to keep the Jell-O from seeping down. Chill in the fridge for 30 min.
How to make Strawberry Pretzel salad using butter, cream cheese, pretzels and Cool Whip
  1. Jell-O layer – stir sliced strawberries into the room temperature Jell-O from step 1. Pour it gently over the cooled cream layer (to prevent cracks), and then cover and refrigerate at least 2 hours. It’s best within 24 hours, but can be stored covered in the fridge for up to 3 days before serving.
Sliced strawberries added to a measuring cup of liquid jello

Natasha’s Pro Tip:

For a different flavor, swap the strawberries for other sliced or small fruit. Try well-drained canned mandarin oranges with orange Jell-O or raspberries for Raspberry Pretzel Jello. Avoid fruits that release too much liquid and will prevent gelatin from setting, such as pineapple, mango, kiwi, or watermelon.

How to store strawberry pretzel salad by covering the dish with plastic wrap

Helpful Reader Review

“I added a handful of scattered blueberries on top of the strawberry layer for my family 4th of July party, and it looked so cute!” – Tanya ★★★★★

Strawberry Pretzel salad in a clear casserole dish with strawberry jello layer on top

My classic Strawberry Pretzel Salad recipe brings back all the nostalgic memories from childhood with the three layers of salty crunch, creamy sweetness, and bright fruity gelatin. This dessert is a favorite at BBQ’s and holiday dessert tables, since it’s simple to make and easy to transport.

Strawberry Pretzel Salad

4.94 from 830 votes
Strawberry Pretzel Salad on a white plate with sliced strawberries
This strawberry pretzel salad is the ultimate potluck party dessert! It's crunchy, salty, creamy, sweet, tart, and beautiful! Make it up to 24 hours ahead for easy party planning.
Prep Time: 20 minutes
Cook Time: 10 minutes
Resting Time: 3 hours 30 minutes
Total Time: 4 hours

Ingredients 

Servings: 15 slices
  • 6 oz strawberry Jell-O
  • 2 cups boiling water
  • 12 Tbsp unsalted butter
  • 1/4 cup granulated sugar
  • 2 cups crushed salted pretzels, (about 4 cups whole pretzels)
  • 8 oz package cream cheese, softened
  • 1/2 cup granulated sugar
  • 8 oz cool whip, thawed in the fridge
  • 1 lb fresh strawberries, hulled and sliced

Instructions

  • Dissolve – Pre-heat oven to 350°F. Combine strawberry Jell-O with 2 cups boiling water and stir until completely dissolved. Set aside to cool to room temperature.
  • Crush pretzels in a sturdy ziploc bag, using a rolling pin.
  • Pretzel layer – In a medium saucepan, melt 12 Tbsp butter, then add 1/4 cup sugar and stir. Mix in crushed pretzels. Transfer to a 13×9 glass casserole dish, pressing the pretzel mix evenly over the bottom of the dish, and bake for 10 minutes at 350°F, then cool to room temperature.
  • Cream layer – When pretzels have cooled, use an electric hand mixer to beat 8 oz cream cheese and 1/2 cup sugar on med/high speed until fluffy and white. Fold in 8 oz Cool Whip until no streaks of cream cheese remain. Spread mixture over cooled pretzels, spreading to the edges of the dish to create a tight seal. Refrigerate 30 min.
  • Jell-O layer – Hull and slice 1 lb strawberries, then stir them into your room temperature Jell-O. Pour and spread the strawberry Jell-O mixture evenly over your cooled cream cheese layer and refrigerate until Jell-O is set (2-4 hours).

Notes

Make Ahead – Make the dessert and cover with plastic wrap. Store in the fridge for up to 3 days until ready to serve (best after 24 hours).
Storage – Store leftovers covered in the fridge for up to 3 days. This recipe does not keep well in the freezer.
Substitute for Cool Whip* – Whip 1 cup of heavy cream with 2 Tbsp powdered sugar until stiff peaks form. You’ll need to increase the sugar in the cream cheese to 2/3 cup sugar. Whipped cream will make the pretzel layer softer and takes longer to set. Let it chill in step 4 for 45 minutes, and serve within the first 24 hours.

Nutrition Per Serving

288kcal Calories36g Carbs4g Protein15g Fat9g Saturated Fat1g Polyunsaturated Fat4g Monounsaturated Fat0.4g Trans Fat42mg Cholesterol247mg Sodium110mg Potassium1g Fiber24g Sugar513IU Vitamin A18mg Vitamin C43mg Calcium1mg Iron
Nutrition Facts
Strawberry Pretzel Salad
Amount per Serving
Calories
288
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
9
g
56
%
Trans Fat
 
0.4
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
4
g
Cholesterol
 
42
mg
14
%
Sodium
 
247
mg
11
%
Potassium
 
110
mg
3
%
Carbohydrates
 
36
g
12
%
Fiber
 
1
g
4
%
Sugar
 
24
g
27
%
Protein
 
4
g
8
%
Vitamin A
 
513
IU
10
%
Vitamin C
 
18
mg
22
%
Calcium
 
43
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: Strawberry Pretzel Dessert, Strawberry Pretzel Salad
Skill Level: Easy
Cost to Make: $$
Calories: 288
Natasha's Kitchen Cookbook

More Party Desserts

I love potluck dessert recipes that are easy to make, bring, and serve at an event. Try these favorites:

4.94 from 830 votes (510 ratings without comment)

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Recipe Rating




Comments

  • Mark
    January 26, 2022

    HELP!!!!!!! Everything came out beautiful but my crust is falling apart. Followed recipe to the t what did I do wrong?

    Reply

    • Natasha
      January 27, 2022

      Hi Mark, watch the video to see if anything was done differently in the preparation – any substitutions made possibly? Also, be sure to pre-bake the crust which helps it to set before adding the toppings.

      Reply

  • Sandra Rebecca Daylor
    December 24, 2021

    This is the first time making this dish. Just a question: Do I need to defrost the frozen strawberries? Thanks!

    Reply

    • Natashas Kitchen
      December 24, 2021

      Hi Sandra, it will still work with frozen strawberries. Just ensure the frozen strawberries are either sliced or smaller.

      Reply

  • Lenna
    December 9, 2021

    I absolutely LOVE this recipe! Any hints or recommendations on cutting thru the pretzel crust? Maybe I baked it for too long?

    Reply

    • Natashas Kitchen
      December 9, 2021

      Hi Lenna, I like to use a very sharp serrated knife to cut through.

      Reply

  • Cleta Ann Le grand
    November 24, 2021

    My sugar did not dissolve well in the cream cheese..what can I do?

    Reply

    • Natasha
      November 24, 2021

      Hi Cleta, I haven’t had that experience but I’m always happy to help troubleshoot. Was it lumpy – that could indicate using cream cheese that was too cold. If it was cold cream cheese, you may want to let it stay at room temperature for 15 minutes longer and then beat again until fluffy and smooth. If the cream cheese was softened, I suggest beating it for a couple more minutes.

      Reply

  • Polly Morgan
    November 24, 2021

    I would like to make this for Thanksgiving, but have a question.
    Can you use frozen, sliced strawberries for this dish?

    Reply

    • Natashas Kitchen
      November 24, 2021

      Hi Polly, we fresh them fresh, but I bet that could work here! I used frozen raspberries for the raspberry pretzel jello, and that worked well! be sure your frozen strawberries are either sliced or smaller.

      Reply

    • Kent R Krokaugger
      December 20, 2021

      I make this all the time and use two 16 oz. packages of frozen strawberries with syrup, with everything else being the same. It is one of my top 5 foods to eat.

      Reply

  • Ron Collins
    November 23, 2021

    Natasha
    I can never understand why when a number of ounces are indicated in a recipe it doesn’t state whether it’s by weight or by volume. Case in point…. 8 oz cool whip???? Not a mind reader.

    Reply

    • Natasha
      November 23, 2021

      Hi Ron, Cool Whip is sold by weight as an 8 oz Tub which is 226 grams.

      Reply

      • Ron Collins
        November 23, 2021

        Cool Whip is sold in 1 litre containers here in Canada. So an indication that the 8 oz is by weight would be a help.

        Reply

        • Natasha
          November 23, 2021

          Hi Ron, another thing that may help is that most of our recipes have metric measurements. In the recipe card, if you click metric, you can see the weight in grams as well.

          Reply

  • katherine Jadzak
    November 21, 2021

    A favorite in my family for years. Instead of water , I use pineapple juice heated up. Adds to the other flavors.

    Reply

    • Natasha's Kitchen
      November 21, 2021

      That’s a nice addition to the recipe, Katherine. Thank you for sharing that with us!

      Reply

  • Mary Grinage
    October 22, 2021

    Can you substitute pretzel sticks instead of the twisted ones using the same measurements?

    Reply

    • Natasha
      October 22, 2021

      HI Mary, yes that would work great. I have used both depending on what I have on hand.

      Reply

      • Rebecca P
        November 18, 2021

        Hi! I am making this for thanksgiving. How far in advanced can I make this?

        Reply

        • Natashas Kitchen
          November 18, 2021

          Hi Rebecca, I usually like to make this the night before or max 2 days before so the strawberries stay fresh.

          Reply

  • Dee
    October 1, 2021

    Really good, easy! I added some blueberries too, just about a 1/4 cup. This in addition to the amount of strawberries the recipe called for. It was a very pretty and yummy dessert!😀

    Reply

  • ruth schneider
    September 7, 2021

    Hi Natasha. I made this strawberry pretzel salad EXACTLY how you said to make it. The only thing I can’t figure out is WHY the crust was not “crunchier”….just soggish!!! NOT wet just blah. Honestly I totally followed what you said to do and YES the cool whip mixture went to the very ends. What could it have been? thanks, Ruth

    Reply

    • Natasha
      September 8, 2021

      Hi Ruth, make sure to pre-bake the crust. Also, if the crust seemed soggy or if jello was mingling with the pretzels, that means either there was a crack in the seal of the cream at the edge or the jello was too warm when added. I hope that helps!

      Reply

  • Jacqueline Albers
    August 14, 2021

    I’ve made this recipe for 30 years but with varying results. Thanks to your easy-to-follow directions, this strawberry pretzel salad attempt was a huge success! The sweet layers looked so clean and pretty, and the pretzel crust was crunchy, salty, perfection! Thank you!!

    Reply

    • Natashas Kitchen
      August 14, 2021

      I’m so happy to hear that! Thank you for sharing your great review, Jacqueline!

      Reply

  • Stephanie
    August 7, 2021

    I had a friend in high school whose mom used to make this all the time and I loved it! I had a random craving for it recently and wanted to try making it. I found a bunch of similar recipes and ultimately decided on this one. I would try it again but maybe a little differently next time. I crushed the pretzels by hand and left them in decent sized chunks, but probably should’ve done even smaller ones. The crust also stuck to the pan and was hard to get out, even though there was a lot of butter in it. I think the issue was from the crust being baked so long. I used closer to 3.5 cups of pretzels because when I tried just 2.5 cups, it didn’t spread across the whole pan very well. When I pulled it out of the oven, the butter had really bubbled up. Once it cooled, it was pretty hardened. Like the sugar solidified it too much? Not really sure. It all tastes fine but the crust was a bit of a bummer. I’ll do smaller pieces next time and bake it for less time.

    Reply

    • Natasha
      August 7, 2021

      Hi Stephanie, it sounds like maybe the pretzels weren’t crushed enough to form a good crust. I haven’t had an issue with sticking even with using a glass pan. I suggest watching the video tutorial to see where things looked different from my process.

      Reply

  • Donna
    July 29, 2021

    I have made this at least 4 times before. Always a hit! I am planning on making them into cupcakes because we need a grab and go setup (‘cause pandemic). Any tips would be welcome. Thanks!

    Reply

    • Natasha's Kitchen
      July 29, 2021

      Hello Donna, great to hear that this recipe was a hit! I haven’t tried that but see others do it online. If you test it out, make sure to send me a picture and let me know how it goes.

      Reply

  • Jennifer
    July 8, 2021

    Family loved this dessert. I had to use a lot more pretzels than 2.5 cups to which I added equivalent amounts of sugar and butter. I am not fond of cool whip, so I stabilized whipped cream. The whipped cream substitute may have softened the pretzels but it wasn’t soggy. Will make again. May try oranges.

    Reply

  • Charlotte
    July 7, 2021

    My family really enjoyed this recipe. I made two versions of it (regular and sugar-free). While they were both delicious. The only issue was that I found the recipe to be a little too sweet. I tasted the components individually and they were amazing but for some reason all of them together took it just a little over the edge. I definitely would make it again though just with a little tweak to get the sweetness level down to my liking. Overall all though, wonderful recipe!

    Reply

    • Natashas Kitchen
      July 7, 2021

      Hi Charlotte, Thank you so much for sharing that with me. It should be overly sweet but feel free to make adjustments to your liking.

      Reply

  • Michele Leo
    July 5, 2021

    Hi Natasha………You are my go to chef for everything. My mother used to make this recipe, I loved it…..I made your version, unfortunately it was a fail. I poured the jello over the two layers ….it turned into mush…..what did I do wrong?

    Reply

    • Natashas Kitchen
      July 6, 2021

      Hi Michele! It is a popular one, and I haven’t had it turn to mush before. Did you make sure to follow each step and refrigerate? Make sure your jello is fully cooled also. Also, make sure to spread your cream cheese center all the way to the edges of the pan so your Jell-O does not leak down to your pretzels. If the Jell-O reaches the pretzels, then it gets soggy.

      Reply

  • Sheila LaCount
    July 4, 2021

    Wonderful! Everyone at the party loved it!
    I added some blueberries to make it the perfect 4th of July red, white and blue!

    Reply

    • Natasha's Kitchen
      July 5, 2021

      Great to hear that the recipe was a hit!

      Reply

  • Cindy
    July 4, 2021

    The strawberry pretzel salad recipe was perfect. I followed all the directions except I put the jello strawberry mixture in the freezer to chill down quicker. Other than that we followed all the directions and it came out perfect. We did push a lot of cream to the sides to seal it so the jello didn’t leak on the pretzel crust. Our guests loved it. Thank you for the video it made following and understand the recipe much easier!

    Reply

    • Natasha's Kitchen
      July 5, 2021

      Thanks for your fantastic feedback, Cindy! I’m glad the recipe was a success.

      Reply

  • nora tatum
    July 3, 2021

    great stuff! highly addictive! i used an extra cream cheese, a tad more sugar in it, and a spoon of vanilla….it was wonderful! i highly recommend it!

    Reply

    • Natashas Kitchen
      July 3, 2021

      Thank you for this great review, Nora! I agree, this recipe is addictive!

      Reply

  • Lisa downing
    July 3, 2021

    Have you tried to substitute the sugar ? So it would be less carbs?

    Reply

    • Natashas Kitchen
      July 3, 2021

      Hi Lisa, I haven’t tried this with a sugar substitute, but a couple of my readers have reported good results with sugar-free jello, sugar-free cool whip, and sugar substitute. Without testing it myself, I can’t really recommend it or tell you how much to substitute. I hope you enjoy it if you try sugar-free.

      Reply

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