Strawberry Pretzel Salad is always a hit at parties. It’s dangerously good! The combination of sweet, salty and tart make it irresistible. This layered strawberry pretzel dessert is loved by adults and kids.

Jello recipes are the perfect potluck dessert because they keep well and are easy to make which is why this Strawberry Pretzel salad is so popular during the holidays. Our jello cake and classic raspberry pretzel jello are also reader favorites this time of year.

Slice of strawberry pretzel salad served on a plate with layers of pretzels, cream and strawberry strawberry jello dessert

This post may contain affiliate links. Read my disclosure policy.

Why is it Called “Pretzel Salad”?

There is a massive debate on Facebook as to why this is called a “salad” and it really is a passionate debate (very entertaining to read). can a pretzel jello salad be a salad? I just want to put it out there that I did NOT name this dish. So, what do you think: Salad? or Dessert?

Pretzel salad sliced in a casserole dish showing layers of the pretzel salad

Can I Substitute Cool Whip?

Cool Whip provides the best results because it doesn’t soften the pretzels and keeps better overnight. You may substitute with more natural version like “True Whip“.

If using whipped cream (by beating 1 cup heavy whipping cream until stiff and fluffy) and although this substitution tastes good, it softens the pretzel crust so the crust isn’t as crisp. If using whipped cream, add 2/3 cup sugar to the cream cheese to reach the same sweetness and refrigerate the cream portion for 45 minutes for it to set better.

Ingredients for strawberry pretzel salad with cool whip substitute

What Kind of Pretzels are Best for Pretzel Jello?

Use small, SALTED pretzels (either sticks or traditional pretzel twists). Salted hard pretzels add the salty element which is surprising but so good. Smaller pretzels are easier to crush and measure.

Tips for Strawberry Pretzel Salad:

  • Dissolve the jello according to recipe instructions (NOT package instructions)
  • Use softened cream cheese and thaw cool whip in the refrigerator
  • Measure 2 1/2 cups of whole pretzels
  • Spread cream portion all the way to the edges for a tight seal before adding jello
  • Pour room temperature jello gently over the top to prevent cracks in the cream layer

Watch How to Make Strawberry Pretzel Salad:

Strawberry Pretzel Salad is the first video recipe that went viral on Facebook and now has been viewed over 50,000,000 MILLION TIMES! Thank you for watching and sharing our videos with your friends and family. I’m so thankful for you!

We really enjoy making video recipes for you all. Thank you for subscribing to our . It’s so encouraging to see it growing so quickly!

Strawberry Pretzel Salad

4.94 from 816 votes
This strawberry pretzel salad is always a hit at parties. It's a strawberry jello dessert that is dangerously good! It's sweet, salty, tart and irresistible!
This strawberry pretzel salad is easy to assemble and is always a hit at parties. The combination of sweet, salty and tart make it irresistible.
Prep Time: 20 minutes
Cook Time: 10 minutes
Resting Time: 3 hours 30 minutes
Total Time: 4 hours

Ingredients 

Servings: 12 slices
  • 6 oz strawberry Jell-O
  • 2 cups boiling water
  • 2 1/2 cups salted pretzels, (measured before crushing)
  • 1/4 cup granulated sugar
  • 8 Tbsp unsalted butter
  • 8 oz package cream cheese, softened
  • 1/2 cup granulated sugar
  • 8 oz cool whip, thawed in the fridge
  • 1 lb fresh strawberries, hulled and sliced

Instructions

  • Pre-heat oven to 350°F. Combine strawberry Jell-O with 2 cups boiling water and stir until completely dissolved. Set aside to cool to room temperature.
  • Crush 2 1/2 cups pretzels in a sturdy ziploc bag, using a rolling pin.
  • In a medium sauce pan, melt 8 Tbsp butter then add 1/4 cup sugar and stir. Mix in crushed pretzels. Transfer to a 13x9 glass casserole dish, pressing the pretzel mix evenly over the bottom of the dish and bake for 10 min at 350°F, then cool to room temp.
  • When pretzels have cooled, use an electric hand mixer to beat 8 oz cream cheese and 1/2 cup sugar on med/high speed until fluffy and white. Fold in 8 oz Cool Whip until no streaks of cream cheese remain. Spread mixture over cooled pretzels, spreading to the edges of the dish to create a tight seal. Refrigerate 30 min.
  • Hull and slice 1 lb strawberries then stir into your room temperature jello. Pour and spread strawberry jello mixture evenly over your cooled cream cheese layer and refrigerate until jello is set (2-4 hours).

Nutrition Per Serving

338kcal Calories47g Carbs4g Protein15g Fat9g Saturated Fat44mg Cholesterol354mg Sodium126mg Potassium1g Fiber30g Sugar530IU Vitamin A22.2mg Vitamin C52mg Calcium1.1mg Iron
Nutrition Facts
Strawberry Pretzel Salad
Amount per Serving
Calories
338
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
9
g
56
%
Cholesterol
 
44
mg
15
%
Sodium
 
354
mg
15
%
Potassium
 
126
mg
4
%
Carbohydrates
 
47
g
16
%
Fiber
 
1
g
4
%
Sugar
 
30
g
33
%
Protein
 
4
g
8
%
Vitamin A
 
530
IU
11
%
Vitamin C
 
22.2
mg
27
%
Calcium
 
52
mg
5
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: Strawberry Pretzel Dessert, Strawberry Pretzel Salad
Skill Level: Easy
Cost to Make: $$
Calories: 338
Natasha's Kitchen Cookbook

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Tools We Used for this Strawberry Pretzel Jello (affiliate links):

2 Quart Ovenproof Glass Batter Bowl
Glass baking dish
Breville Stainless Steel Electric Kettle
Glass mixing bowl
Stainless Steel Saucepan
Le Creuset Silicone Spatula
Wusthof Classic Ikon 6-inch Utility Knife
OXO Good Grips Nylon Flexible Turner

I hope this pretzel ‘salad’ becomes a new favorite for you! If you have a suggestion for something you want to see on our blog, I’d love to hear about it in a comment below.

This strawberry pretzel salad is always a hit at parties. It's a strawberry jello dessert that is dangerously good! It's sweet, salty, tart and irresistible!
4.94 from 816 votes (510 ratings without comment)

Leave a Comment

Recipe Rating




Comments

  • Rita
    April 17, 2022

    Where do I find that much jello? My box is only a small packet..I would need about 16 boxes lol

    Reply

    • Natasha's Kitchen
      April 17, 2022

      Hi Rita, you may try online or at the grocery stores.

      Reply

    • Jennifer
      May 26, 2022

      Rita, 3 oz is one small regular size box, the family size one is 6oz. If you can’t find the bigger box just use 2 smaller ones to get the 6 oz needed for the recipe 🙂

      Reply

  • Lisa
    April 17, 2022

    As an edit to my earlier comment, don’t set the jello in the fridge before pouring on the crust lol I added frozen strawberries to the jello & set it in the fridge for 10 min & it was almost completely set before I poured it on the crust (oops!) Just follow the recipe exactly.

    Reply

  • Lisa
    April 17, 2022

    Thanks Natasha for the tip about putting equal scoops of the cream cheese mixture over the crust before spreading it. That really helps! After spreading it I did put that in the fridge for about 15 min (along with the separate bowl of jello) before pouring the jello on. Delicious Easter dessert 😁

    Reply

    • Natasha's Kitchen
      April 17, 2022

      Hi Lisa, you’re welcome and thanks for following the recipe. Glad you enjoyed it!

      Reply

      • Grace
        July 3, 2022

        I love this recipe and whenever I make it my guests rave about it. I change the crust a bit by adding a 1/2 cup roasted and salted pecans and decrease pretzels by about 1/2 cup. I may have commented in this site previously and if so I apologize for the duplication. The pecans give it a great nutty flavor.

        Reply

        • Natasha's Kitchen
          July 3, 2022

          No worries and thank you for sharing that with us! We always appreciate some suggestions and feedback about our recipes.

          Reply

  • Iva
    April 16, 2022

    Omg, I can’t express how delicious this is! I’ve added some vanilla to the cream cheese batter and a clear gelatine… So good! My only concern is how to make the pretzel layer more firm? It was crumbling so much…

    Reply

    • NatashasKitchen.com
      April 16, 2022

      Hi Iva! So glad you enjoyed this recipe! It sounds like maybe the pretzels weren’t crushed enough to form a good crust. I suggest watching the video tutorial to see where things looked different from my process.

      Reply

  • Kay Schwenk
    April 16, 2022

    I made this 2 days ago for our Easter feast, which was today. We have several people in the family who have food allergies and diabetes. I used gluten free pretzels, and they stayed very crisp, though I made the salad 2 days ago. I also used Splenda in place of the sugar, and sugar free strawberry jello. It was fabulous!! Everyone loved the salad!

    Reply

    • NatashasKitchen.com
      April 16, 2022

      Hi Kay, thank you for sharing those substitutions with us. I’m so glad this recipe was enjoyed.

      Reply

  • Lura Dell Tannery
    April 14, 2022

    I’ve made this & going to make it for Easter in 3 days. I have sprayed the dish & the pretzels always stuck to the dish so bad, so I am not going to spray or butter the dish this time. Is that what you recommend, not spraying the dish?

    Reply

    • NatashasKitchen.com
      April 14, 2022

      Hi Lura, I haven’t had an issue with sticking with using a glass pan. I suggest watching the video tutorial to see where things looked different from my process. The butter used for the crust is usually enough, I don’t spray or butter my pan.

      Reply

  • cindy
    April 12, 2022

    my husband and I enjoy watching your videos, your just a doll! 😛

    Reply

    • Natasha's Kitchen
      April 12, 2022

      Thanks to you both, Cindy for always watching! I hope you’ll both love all the recipes that you will try.

      Reply

  • Diane
    April 10, 2022

    Love your videos and recipes. Gonna make the jello pretzel salad for Easter. Yummy.

    Reply

    • Natasha's Kitchen
      April 10, 2022

      Sounds like a great plan, Diane. I hope it becomes your new favorite!

      Reply

  • Eugene Testa
    April 3, 2022

    Hi Natasha…can I substitute the granulated sugar with powdered sugar n mix with cream cheese?

    Reply

    • Natasha's Kitchen
      April 3, 2022

      Hi Eugene, I have not tried that to advise. If you do an experiment, please share with us how it goes.

      Reply

    • Beverly Leszczynski
      April 9, 2022

      Hi Eugene, You can substitute granulated sugar with SPLENDA for baking. I’m diabetic and use a lot, and everything comes good, you don’t even know the different.

      Reply

  • Kris Marie
    April 2, 2022

    Just made this. I added marshmallow fluff to the sweetened cream cheese and then folded in the cool whip! That was the one thing missing! Oh my I can’t wait to enjoy this later!

    Reply

    • NatashasKitchen.com
      April 2, 2022

      Sounds AMAZING! Thank you, Kris. Enjoy.

      Reply

      • Kris Marie
        June 15, 2022

        Making this again for Father’s Day dessert! My husband absolutely loves this dessert and it’s perfect for a Summer holiday! 🙂

        Reply

        • Natasha's Kitchen
          June 15, 2022

          Sounds like a plan! It is indeed perfect for the summer holidays and other occasions.

          Reply

  • Rose
    March 20, 2022

    Hi I made this dessert. But the cream filling was very soft, so why did that happen?

    Reply

    • NatashasKitchen.com
      March 21, 2022

      Hi Rose, I would love to help troubleshoot. Did you use any substitutions to cool whip? Cool Whip provides the best results because it doesn’t soften the pretzels and keeps better overnight. If you made your own by using whipped cream, add 2/3 cup sugar to the cream cheese to reach the same sweetness and refrigerate the cream portion for 45 minutes for it to set better. The cream cheese should not overly soft. You don’t need to leave it out more than 1hr before using it. Also, ensure your jello has cooled to room temp before adding it on top of the cream. I hope this helps.

      Reply

  • Diane
    March 20, 2022

    Can I make this the night before and refrigerate…as the meal prep for this dessert takes quite a while….?

    Reply

    • Natasha's Kitchen
      March 20, 2022

      Hi Diane, this recipe does keep well in the fridge overnight.

      Reply

      • Becky
        April 12, 2022

        Can any parts be done day before? Like i can cut berries and get pretzels crushed before hand. Any other tips on prepping? Need for sunday.

        Reply

        • NatashasKitchen.com
          April 12, 2022

          Hi Becky, I usually like to make this the night before or max 2 days before so the strawberries stay fresh. You could crush pretzels beforehand but thats about it. The berries you’d want to wait to cut until you are ready to use.

          Reply

  • Cindy Pacheco
    March 18, 2022

    Could this be made with sugar and a sugar free gelatin, and lite cool whip…. (For diabetics)

    Reply

    • Natashas Kitchen
      March 19, 2022

      Hi Cindy, I haven’t tried it that way but a couple of my readers have reported good results with sugar-free jello, sugar-free cool whip, and sugar substitute. I can’t really recommend it or tell you how much to substitute without testing it myself. I hope you enjoy it if you try sugar-free 🙂

      Reply

  • Nat
    March 12, 2022

    I made this according to your directions but the jello was rubbery. I was disappointed.

    Reply

    • Natasha's Kitchen
      March 14, 2022

      Hi Nat, I recommend watching the video to see if anything was done differently in the preparation – any substitutions made possibly?

      Reply

  • Mary WAMBACH
    March 12, 2022

    Love this strawberry recipe. Has anyone ever tried it with blueberries?

    Reply

    • NatashasKitchen.com
      March 12, 2022

      Hi Mary, one of our other readers said this, “I added some blueberries too, just about a 1/4 cup. This in addition to the amount of strawberries the recipe called for. It was a very pretty and yummy dessert!”
      I hope that helps.

      Reply

  • Hadari
    February 10, 2022

    Hello,
    In my country we dont have ‘cool whip’, what can i make instead?
    Maybe heavy cream with sugar?
    Or philedelpia cheese ith sugar?..
    Thank you

    Reply

    • Natashas Kitchen
      February 10, 2022

      Hi Hadari, please see this note in the recipe: “Can I Substitute Cool Whip?”

      Reply

      • Lydia
        April 23, 2022

        Hi, I have a question about using whipping cream instead of cool whip. So it says when using whipping cream, to add 2/3 cup of sugar to the cream cheese. Is that on top of the 1/2 cup of sugar or would it be 2/3 cup instead of 1/2 cup?

        Reply

        • NatashasKitchen.com
          April 23, 2022

          Hi Lydia, this is in addition to. Cool whip is already sweetened, so if you are making your own whipping cream, you need this addition to reach the same sweetness.

          Reply

  • Sherry
    February 8, 2022

    I really loved Olive Gardens Mediterranean Chicken but they discontinued it A few years ago, and I’ve been looking for a recipe for it every since!!!! Please if anyone has a recipe for it I would really appreciate receiving it. Thank-you so much

    Reply

    • Natasha's Kitchen
      February 9, 2022

      Hi Sherry, I don’t have a recipe for that yet but thanks for the idea and suggestion. I’ll try to add that to our list.

      Reply

  • Sherry
    February 8, 2022

    You could also ask if a fruit salad is fruit or a salad, but I for one don’t give it much thought as long as it is good, I don’t eat a lot of sweets but this sounds good. I think the definition of salad is different products put together so the flavors are mixed together no matter if there loosely together or stacked

    Reply

  • Noreen
    February 4, 2022

    I just made the recipe last night. It is delicious although I might try to cut out the sugar in the pretzels next time.
    I probably know the answer to this already but can leftovers be frozen?

    Reply

    • Natashas Kitchen
      February 4, 2022

      Hi Noreen, I’m glad you enjoyed that. You may try a substitute in place of sugar, the sugar in the pretzel crust holds the pretzels together, almost like a “glue”. I haven’t tried freezing this recipe, but I suspect it is not freezer-friendly.

      Reply

  • Mark
    January 29, 2022

    Hi Natasha! I saw what i did wrong…..I used 2and 1/2 cups of crushed pretzels instead of 2and 1/2 cups pretzels BEFORE crushing it was just too much. Thank you for the timely response. I’ll give it another whirl!

    Reply

    • Natashas Kitchen
      January 29, 2022

      I hope you try it again soon!

      Reply

As Featured On

Never Go "Hangry" Again!

Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos.