Soft, fluffy, and buttery Sourdough Cinnamon Rolls with layers of cinnamon sugar, topped with the best cream cheese frosting. The combination is memorable, and this recipe is destined to become my family’s new Christmas tradition.

Sourdough cinnamon rolls frosted in a baking pan with 1 cinnamon roll removed

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We love simple yet indulgent breakfast recipes that make weekends and holidays feel extra special. From Potato Crust Quiche to fluffy Lemon Ricotta Pancakes, if you are looking to add a little something special to your holiday breakfast table this year, these Sourdough Cinnamon Rolls are a must-try!

Sourdough Cinnamon Rolls Video

I’ll walk you through how to whip up these irresistible Sourdough Cinnamon Rolls and discover a few clever tricks to make this recipe effortless. And you’ll love my trick for rolling them up!

Sourdough Cinnamon Roll Recipe

For years, we’ve been making our Overnight Cinnamon Rolls on Christmas morning (there’s a make-ahead option for these, too!), but these Sourdough Cinnamon Rolls feel a little lighter—at least on my conscience—than a traditional yeast bread recipe. So, this year, we’re switching things up and using this Sourdough Cinnamon Roll recipe instead!

This recipe uses active sourdough starter for rising. If you’re new to sourdough, check out our tutorials on How to Make a Sourdough Starter and How to Feed a Sourdough Starter and you’ll be on your way to creating the best sourdough recipes in no time!

The cinnamon-sugar filling and frosting for these rolls are from the beloved Cinnamon Roll recipe in my Cookbook, while the dough is a delicious adaptation from Amanda Francis of The Real Sourdough Mom. The inspiration for this recipe came from one of my writers, a true sourdough pro, who shared it in her Instagram stories. I couldn’t resist trying it for myself!

A closeup of a cinnamon roll showcasing the moist dough, covered in cinnamon and smothered in cream cheese frosting.

Ingredients for Sourdough Cinnamon Rolls

Here’s a quick explanation of the ingredients. You’ll find the exact measurements in the print-friendly recipe card below.

  • Active sourdough starter – This will make your cinnamon rolls puffy with a subtle sourdough flavor.
  • Milk and Butter – Add moisture and richness, making the dough soft and pliable. Ensure melted butter is cooled.
  • Vanilla extract – Adds flavor and aroma
  • Eggs – room temperature, give the dough richness and structure.
  • Flour – Bread flour will yield a chewier texture, while all-purpose flour makes softer rolls. Both work well.
  • Granulated sugar – Adds sweetness and feeds the wild yeast in the starter for the fermentation process (rise).
  • Salt – Strengthens the dough’s gluten structure.
  • For the Filling – combining butter, brown sugar, and cinnamon creates a gooey, warm, spiced filling.
  • For the Frosting – it’s so easy with butter, cream cheese, vanilla extract, powdered sugar, and salt.
Ingredients for Sourdough Cinnamon Rolls: For the dough, you’ll need active sourdough starter, milk, butter, vanilla extract, eggs, all-purpose flour or bread flour, granulated sugar, and fine sea salt. For the filling, unsalted butter, light brown sugar, and ground cinnamon. And for the frosting, unsalted butter, cream cheese, vanilla extract, confectioners' sugar, and sea salt.

Tips for the Best Cinnamon Rolls

  • Don’t over-bake your cinnamon rolls or they will be dry (see tips above on when to pull them out of the oven).
  • Let the cinnamon rolls proof until they’re puffy and resemble marshmallows so they’ll bake up light and airy.
  • Don’t overproof the rolls or place them in an oven that’s too warm for proofing. Over-proofing and excessive heat can kill or exhaust the yeast, make the butter ooze out, and mess up the baking rise.
  • Frost your cinnamon rolls while they’re very warm. The frosting will partially melt and fill the crevices, keeping the rolls moist.

How to Make Sourdough Cinnamon Rolls

  • Mix the Ingredients – In the bowl of a stand mixer fitted with the whisk, combine the active sourdough starter and milk, and whisk until smooth. Add the butter (be sure to let it cool before adding), vanilla extract, eggs, sugar, and salt, then whisk until smooth.
  1. Add Flour and Knead – Using the dough hook attachment, gradually add the flour while mixing on low/medium speed, then knead on speed 2 with the dough hook for 8 to 10 minutes. The dough should feel soft and moist but won’t stick to the bowl or clean fingertips (alternatively, you can knead by hand for 6 to 8 minutes).
  1. Rest and Refrigerate Dough – Transfer to a clean bowl, cover with plastic wrap, and rest at room temperature 2 hours to relax the gluten. Option: You can refrigerate the covered dough overnight for 8 to 15 hours. It won’t rise much and that’s normal.

Pro Tip:

There are 2 make-ahead options in this recipe. You can refrigerate the dough after making it in step 3, or you can refrigerate the formed rolls overnight once they are in the baking dish. Make it work on your schedule.

Step by step instructional photos showing how to mix and knead the dough ingredients for Sourdough Cinnamon Rolls

How to Fill the Sourdough Cinnamon Rolls

  1. Roll out the Dough – Before rolling, let it sit at room temperature for 1-2 hours for easier rolling and faster proofing. Transfer the dough on a lightly floured surface and roll it into a 17×10-inch rectangle, squaring off the short sides. Prep your pan: Butter the bottom and sides of a 9×13 metal baking dish.
  2. Add Filling – Dot the surface of the dough with 6 tablespoons of softened butter and spread evenly (an offset spatula makes it easier). In a bowl, combine the brown sugar and cinnamon and sprinkle it all over the dough, using all of it!
collage showing dotting dough with butter and sprinkling cinnamon sugar over the surface
  1. Cut & Roll – Using a pizza cutter or knife, slice the dough into 12 even strips. Roll up each strip tightly like a sleeping bag, one at a time, pinching the end to prevent unraveling while rising. Place the rolls in the prepared baking dish, evenly spaced. (Make-Ahead Option: You can cover with plastic wrap and refrigerate overnight at this point or up to 12 hours if needed. Before baking, remove from the refrigerator 1 hour to bring to room temperature, then proceed with the second proofing in step 4).
Slicing strips of dough with pizza cutter and rolling up the dough into a cinnamon roll.
  1. Second Proofing – Cover with a damp kitchen towel and let them proof in a warm room for 2-3 hours, or until they have puffed nicely. If your kitchen is cooler, place the dish in the oven with the light on (around 80-90°F) to speed up proofing. You don’t want it too hot or the butter can melt out. Don’t forget to remove the dish before preheating the oven for baking!
Side by side cinnamon rolls before and after proofing.
  1. Bake – When the cinnamon rolls have puffed, preheat the oven to 400°F. Bake on the center rack for 18 to 20 minutes or until lightly golden at the edges. The center of the rolls should reach 190-200°F on an instant-read thermometer. Make sure you don’t over-bake or your rolls will be dry and hard.
Sourdough Cinnamon rolls freshly baked in a metal baking pan, but not yet frosted. Showing the beautiful cinnamon sugar swirl of each roll.

How to Make Cinnamon Roll Frosting

  1. Prepare Frosting – You want to frost the rolls when they come out of the oven so while the rolls are baking, prepare the icing. In a large mixing bowl, beat the butter and cream cheese together until smooth. Add the vanilla, powdered sugar, and a pinch of salt. Start on low speed to incorporate the sugar then beat on high speed for 2 to 3 minutes, scraping down the bowl as needed, until the icing is light, fluffy, and whipped.
  1. Frost and Serve – Let the baked rolls cook for just 5 minutes then spread the frosting generously over the warm rolls. You’ll see it melt slightly over the rolls, and your mouth will start watering. Serve immediately and enjoy!
Baked Sourdough Cinnamon Rolls in a metal pan, smothered with the best Cream Cheese frosting.

When are the Cinnamon Rolls Done Baking?

Bake until the internal temperature reaches 190-200°F on an instant-read thermometer. They are done when the edges begin to turn golden. Avoid letting them brown as this can lead to over-baking and dryness.

What is the Best Baking Dish for Cinnamon Rolls?

Metal pans, especially aluminum or stainless steel, conduct heat efficiently for even baking with soft centers and crisp edges. They also help prevent over-baking.

While ceramic or glass pans can work, they aren’t ideal because they don’t conduct heat as quickly. They take more time to show color which leads to over-baking if you aren’t checking with a thermometer.

A pan of baked and frosted Sourdough Cinnamon Rolls with one roll being lifted out for serving.

Storage Instructions

Let your cinnamon rolls cool completely to room temperature before covering or storing. I keep them on the counter for a day, then refrigerate since the frosting is dairy-based.

  • To Refrigerate: Place the rolls in an airtight container or cover the baking dish tightly with plastic wrap to keep them fresh, moist and soft. Refrigerate up to 5 days.
  • To reheat: Place the cinnamon rolls in a 350°F oven for about 5-10 minutes, or microwave them for 20-30 seconds; just until warm. You can also place a damp paper towel in the microwave with your rolls to keep them soft.
A Sourdough Cinnamon Roll with a fork on a plate.

I hope these sourdough cinnamon rolls become a treasured holiday tradition for you just as they are for my family.

More Sourdough Recipes

If you love these Sourdough Cinnamon Rolls and are ready to put your sourdough starter to good use, here are some of our favorite ways to make the most of your active starter.

Sourdough Cinnamon Rolls Recipe

4.87 from 58 votes
Frosted Sourdough Cinnamon Rolls in a baking dish
Soft, fluffy, and buttery Sourdough Cinnamon Rolls are rolled with layers of cinnamon sugar and topped with a whipped cream cheese frosting that melts into the grooves. The combination is memorable!
Prep Time: 20 minutes
Cook Time: 20 minutes
Resting Time: 17 hours
Total Time: 17 hours 40 minutes

Ingredients 

Servings: 12 cinnamon rolls

For the Filling:

  • 85 grams unsalted butter, (6 Tbsp) softened, plus more to grease the pan
  • 142 grams packed light brown sugar, (2/3 cup)
  • 1 ½ Tbsp ground cinnamon

For the Frosting:

Instructions

How to Make the Sourdough Dough:

  • Combine the Ingredients: In the bowl of a stand mixer, combine active sourdough starter and milk, and whisk until smooth. Add the melted and cooled butter, vanilla, eggs, sugar, and salt, then whisk until fully combined.
  • Add Flour and Knead: Using the dough hook attachment, gradually add the flour while mixing on low to medium speed. Once all the flour is incorporated, knead on speed 2 with the dough hook for 8 to 10 minutes, or until the dough no longer sticks to the bowl. The dough should feel very soft and moist but not stick to clean, dry fingertips (you can also knead by hand for 6 to 8 minutes).
  • Rest and Refrigerate the Dough: Transfer the dough to a clean bowl, cover with plastic wrap, and let it rest at room temperature for 2 hours. (*Make-ahead Option: You can refrigerate the covered dough overnight for 8 to 15 hours).

Filling and Rolling the Cinnamon Rolls:

  • Roll out the Dough: Remove dough from the refrigerator 1-2 hours before rolling it out. Lightly flour your work surface. Turn the dough onto the floured surface and roll it into a 17×10-inch rectangle, squaring off the short sides. Butter the bottom and sides of a 9×13 metal baking dish.
  • Spread butter and Cinnamon Sugar: Dot the surface of the dough with 6 tablespoons of softened butter, then spread it evenly using a spatula or offset spatula. In a small mixing bowl, combine the brown sugar and cinnamon, then sprinkle the mixture generously over the dough. Don’t hesitate to use all of it!
  • Cut and Roll: Cut the dough into 12 strips using a pizza cutter. Roll each strip tightly, one at a time, and pinch the edges to seal them to prevent the rolls from unraveling while rising. Place the rolls in the buttered baking dish, evenly spaced. (*Make-Ahead Option: You can cover with plastic wrap and refrigerate overnight at this point or up to 12 hours if needed then take it out of the refrigerator 1 hour before proofing).
  • Second Proofing: Cover with a damp kitchen towel and let them proof in a warm room for 2 to 3 hours, or until puffed and visibly larger. If your kitchen is cooler, place the dish in the oven with the light on (around 80-90°F) to speed up proofing. Be sure to remove the dish before preheating the oven for baking!
  • Bake: Preheat oven to 400˚F when the cinnamon rolls are nearly done proofing. Bake on the center rack for 18 to 20 minutes or until lightly golden at the edges. The center of the rolls should reach 190-200°F on an instant-read thermometer. Avoid overbaking, as this will make the rolls dry.

How to Make the Cinnamon Roll Frosting:

  • Prepare the frosting while the rolls are baking. In a large mixing bowl, beat the butter and cream cheese together until smooth. Add the vanilla, powdered sugar, and a pinch of salt. Start mixing on low speed until the powdered sugar is incorporated, then increase to high speed and beat for 2 to 3 minutes, scraping down the bowl as needed until the icing is light, fluffy, and whipped.
  • Spread on Frosting Once the cinnamon rolls are out of the oven, let them cool for 5 minutes. Spread the frosting generously over the very warm rolls, allowing it to melt slightly. Serve immediately and enjoy!

Notes

*There are 2 make-ahead options in this recipe so you can make it work with your schedule. I recommend refrigerating the dough overnight at least once for the best flavor development, whether you are at the dough stage or you’re refrigerating the formed dough rolls. 

Nutrition Per Serving

492kcal Calories59g Carbs7g Protein26g Fat16g Saturated Fat1g Polyunsaturated Fat7g Monounsaturated Fat1g Trans Fat93mg Cholesterol246mg Sodium112mg Potassium2g Fiber24g Sugar838IU Vitamin A0.04mg Vitamin C60mg Calcium2mg Iron
Nutrition Facts
Sourdough Cinnamon Rolls Recipe
Amount per Serving
Calories
492
% Daily Value*
Fat
 
26
g
40
%
Saturated Fat
 
16
g
100
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
7
g
Cholesterol
 
93
mg
31
%
Sodium
 
246
mg
11
%
Potassium
 
112
mg
3
%
Carbohydrates
 
59
g
20
%
Fiber
 
2
g
8
%
Sugar
 
24
g
27
%
Protein
 
7
g
14
%
Vitamin A
 
838
IU
17
%
Vitamin C
 
0.04
mg
0
%
Calcium
 
60
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast
Cuisine: American
Keyword: Sourdough Cinnamon Rolls
Skill Level: Easy/Medium
Cost to Make: $
Calories: 492
Natasha's Kitchen Cookbook

4.87 from 58 votes

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Recipe Rating




Comments

  • Kate
    April 15, 2026

    Love this recipe.

    If yours isn’t rising, just leave it alone on the counter, it will usually rise as long as your starter is fine.

    Mine rose for like 6-8 hours after fridge on the counter. And they were the fluffiest!

    Also, I blend some cottage cheese so it’s super fine, not chunky and add that to the cream mixture to make it a little more healthy and gooey-er.

    Reply

  • Monica Dawson
    March 28, 2026

    This is my go-to sour dough cinnamon rolls recipe. Always get tons of compliments. Thank you for sharing your work. I appreciate you!

    Reply

    • NatashasKitchen.com
      March 28, 2026

      I’m so happy to hear it’s been a hit. Thank you so much for sharing.

      Reply

  • Dwayne Boulter
    March 23, 2026

    Great easy recipe that comes out amazing

    Reply

    • Natashas Kitchen
      March 23, 2026

      Thank you for your wonderful review, Dwayne!

      Reply

  • Janelle
    March 21, 2026

    I out the filled and rolled them. Refrigerated for 12 hours and they’ve been out for 2 hours now but aren’t rising. Should I just let them sit till they start to rise??

    Reply

    • Natashas Kitchen
      March 21, 2026

      Hi Janelle, I wish I could be more helpful from afar, I recommend reading through the second proofing steps to see if that will be helpful. Also, be sure you are letting them proof in a warm room, if your room is cool, it will take longer to proof and rise.

      Reply

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