Beef and Broccoli is an easy, 1-pan, 30-minute meal that’s loaded with fresh broccoli, tender beef, and the best stir-fry sauce. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Watch the video recipe below and see how easy it is!

Beef and broccoli recipe in fry pan garnished with sesame seeds

This post may contain affiliate links. Read my disclosure policy.

Helpful Reader Review

“Oh my goodness! The hype is real, y’all!! I made this tonight for the first time and my husband raved and raved. It was not difficult at all. I followed the recipe exactly, using flank steak and following the tip of adding water to make the broccoli a little more tender. My only regret is I did not double the recipe is there are no leftovers…” – Hannah ★★★★★

Beef and Broccoli Video

I hope this Beef Broccoli Stir Fry video recipe becomes a favorite for you. It’s such a treat to enjoy home cooking when you’re on the go.

Why You’ll Love This Recipe

I developed this recipe years ago as a copycat for the Panda Express, P.F. Changs and Cheesecake Factory Beef and Broccoli – the sauce here really makes the dish! It satisfies my family’s frequent cravings, but I think this homemade version has better flavors and textures. It also has better ingredients, so I feel really good about serving it to my family. I make sure to add plenty of broccoli for a balanced meal, and honestly, I’ve never seen my kids eat broccoli so fast!

This is also a versatile dish – you can add your favorite vegetables to this recipe (see ingredient variations below). I love serving this over cooked white rice, but have gotten creative over the years and sometimes add noodles for a Beef Broccoli Ramen Stir Fry that is a meal in one dish (add that to next weeks meal plan).

Close up of beef and broccoli recipe with the best stir fry sauce

Ingredients

This recipe follows my mantra – ‘sometimes the simplest recipes are the best.’ A good stir fry should be simple. Here’s what you’ll need to make this easy broccoli beef.

  • Beef – Flank Steak is the best cut of beef for stir fry because it’s tender, lean, and easy to chew. More options include: Top Sirloin Steak, Top Round Steak, or Tri-Tip Steak. Ribeye also works for extra flavor and richness.
  • Broccoli – Fresh broccoli florets are best. I avoid using frozen broccoli because it gets mushy, releases liquid and dilutes the sauce, making it bland. You can also change out the vegetables – try snap peas, bell peppers, carrots, and even mushrooms.
  • Sauce – an easy and perfect blend of garlic, ginger, soy sauce, water, brown sugar, pepper, sesame oil and corn starch to thicken up the sauce.
Ingredients for broccoli beef with the best cut of beef for stir fry

Natasha’s Tips for Thin-Sliced Beef

If you freeze your steak for about 30 minutes, it will be much easier to make thin and even slices because it stays in place. Slice against the grain, between 1/8″ to 1/4″ thick – the thinner you shave the beef, the better – it cooks faster, stays tender, and absorbs the sauce better.

The Best Stir Fry Sauce for Beef and Broccoli

Many stir fry recipes have gone wrong with a poorly made sauce. I tested this recipe over and over until I arrived at the perfect balance of sweet and savory. For the best stir fry sauce:

  • Use low sodium soy sauce, or add to taste (or try Gluten Free Tamari)
  • Use the right amount of fresh ginger – it has strong flavor so don’t overdo it.
  • Do not skip the sesame oil as it gives authentic flavor
  • Simmer sauce at least 3 minutes to mellow out garlic and ginger
  • For a thinner sauce, add 2 Tbsp water at the end
How to make sauce for beef and broccoli

How to Make Beef and Broccoli

This recipe moves fast and comes together in 1 skillet and 5 easy steps, so you want to have all of your ingredients prepped and ready to go before you fire up the stove. It is just 6 steps in one skillet!

  • Slice beef strips
  • Make stir fry sauce
  • Cook broccoli and remove from skillet.
  • Cook beef
  • Add stir fry sauce and return broccoli to the pan
Step by step photos how to make broccoli beef

Tips for the Best Beef and Broccoli Stir Fry

Here are my best tips to achieve a perfectly cooked stir fry with tender beef and perfectly cooked broccoli:

  • Start with the right cut of beef (see ingredients section above) and thinly sliced steak for quick and even cooking.
  • Add steak to a HOT skillet to sear and seal in the juices
  • Use Fresh broccoli (not frozen)
  • Don’t overcrowd the pan or it will cool the pan resulting in steam cooked beef.
Tender beef with broccoli in homemade stir fry sauce.

Make Ahead and Storage

This saucy beef and broccoli recipe reheats really well so it’s perfect for weekly meal prep and to-go lunches for school and work.

  • Prep Ahead: slice your beef, prepare the broccoli and make the sauce the day before and store them all separately until ready to cook.
  • Storage: Once the beef and broccoli has cooled to room temperature, cover and refrigerate 3-4 days per USDA guidelines for storing cooked beef. For Meal prep, store in individual containers to reheat portions.
  • Freezing: You can freeze but the texture will suffer since broccoli can get mushy when thawed.
  • To Reheat: set portions in a skillet and stir fry over medium heat until hot. Add a splash of water to loosen up the sauce.
Meal prepped broccoli beef served over white rice in to-go box or thermos

Beef and Broccoli is delicious and protein-packed dinner and you’ll love how quick and easy it is to make. Stir-fry recipes, such as our Ground Beef Stir Fry, Vegetable Stir Fry, and Shrimp Fried Rice, have become go-to’s because they are fast and healthier than going out.

Beef and Broccoli Recipe

4.98 from 1897 votes
Beef and broccoli stir fry in a pan
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.
Prep Time: 17 minutes
Cook Time: 13 minutes
Total Time: 30 minutes

Ingredients 

Servings: 4 people

Beef and Broccoli Ingredients:

  • 1 lb flank steak*, very thinly sliced into bite-sized strips
  • 2 Tbsp olive oil, (or vegetable oil), divided
  • 1 lb fresh broccoli*, (cut into 6 cups of florets)
  • 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

  • 1 tsp fresh ginger, grated (loosely packed)
  • 2 tsp garlic, grated (from 3 cloves)
  • 1/2 cup hot water
  • 6 Tbsp low sodium soy sauce, (or GF Tamari)
  • 3 Tbsp packed light brown sugar
  • 1 1/2 Tbsp corn starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Instructions

  • Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing, then thinly slice against the grain.
  • Make the Sauce: Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  • Cook Broccoli: Place a large skillet over medium heat and add 1 Tbsp oil.  Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
  • Cook Beef: Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  • Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.

Notes

Variations: 
  • More steak options include: Top Sirloin Steak, Top Round Steak, Tri-Tip Steak, or Ribeye
  • Vegetables: for best results, use fresh vegetables, not frozen. You can substitute or add a variety of veggies such as snap peas, bell peppers, carrots, and even mushrooms.

Nutrition Per Serving

385kcal Calories22g Carbs29g Protein21g Fat4g Saturated Fat68mg Cholesterol902mg Sodium800mg Potassium3g Fiber11g Sugar706IU Vitamin A102mg Vitamin C101mg Calcium3mg Iron
Nutrition Facts
Beef and Broccoli Recipe
Amount per Serving
Calories
385
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
68
mg
23
%
Sodium
 
902
mg
39
%
Potassium
 
800
mg
23
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Sugar
 
11
g
12
%
Protein
 
29
g
58
%
Vitamin A
 
706
IU
14
%
Vitamin C
 
102
mg
124
%
Calcium
 
101
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: Asian
Keyword: beef and broccoli, beef and broccoli recipe, beef and broccoli stir fry, broccoli beef
Skill Level: Easy
Cost to Make: $$
Calories: 385
Natasha's Kitchen Cookbook

More Beef Recipes that Reheat Well

Any recipe that reheats well is a great option for meal prep, school, and work lunch. This is a great list to help you get through a busy season.

4.98 from 1897 votes (1,181 ratings without comment)

Leave a Comment

Recipe Rating




Comments

  • Lauri
    October 19, 2020

    Made This tonight. I double the sauce because I like a more juicy for my rice better than take out

    Reply

    • Natasha's Kitchen
      October 19, 2020

      So nice to know that you enjoyed this recipe. Thanks for sharing, Lauri.

      Reply

  • El Michelle
    October 17, 2020

    I have been making beef and broccoli since I was a kid, but I will say this sauce tastes the best!

    Reply

    • Natasha's Kitchen
      October 18, 2020

      That makes me so happy. Thank you, Michelle!

      Reply

  • Em
    October 16, 2020

    Can I use normal soy sauce instead of low sodium?

    Reply

  • Donna M.
    October 15, 2020

    Great recipe. So easy to prepare and tastes like authentic Chinese from my fav restaurant which closed in recent months. Thank you!

    Reply

    • Natasha's Kitchen
      October 16, 2020

      You are most welcome, Donna. I’m glad you loved this recipe!

      Reply

  • Marguerite Thompson
    October 12, 2020

    I’m just making it for tonight’s dinner. So far, so good:)

    Reply

    • Natashas Kitchen
      October 12, 2020

      I hope you love this recipe!

      Reply

  • Glory
    October 11, 2020

    The recipe was easy and the dish was delicious.

    Reply

  • M. Li
    October 8, 2020

    I’m not a great cook, but this recipe wasn’t difficult and tasted delicious. My husband is from China, and he loved it.

    Reply

    • Natashas Kitchen
      October 8, 2020

      That’s just awesome! Thank you for sharing that with me!

      Reply

  • Lisa Barker
    September 29, 2020

    Very delicious. Simple and my family devoured it. I added 2 tablespoons of honey and doubled the whole batch to feed my family of 6. I used a london broil( sliced thin )since that was what was on sale at the grocery store. I also used garlic powder and ginger powder instead of fresh ingredients. It is what I had in the pantry. Everything was delicious and turned out perfect. I would say next time, I will add some crushed red pepper for a little kick.

    Reply

    • Natashas Kitchen
      September 29, 2020

      Thank you so much for sharing that with me! I’m glad you enjoyed this recipe!

      Reply

  • Janet Ventura
    September 28, 2020

    Great recipe. Added button mushroom and it came out very delicious. Will be making it again.

    Reply

    • Natashas Kitchen
      September 28, 2020

      I’m so happy you enjoyed that Janet! Thank you for sharing this wonderful review with me!

      Reply

  • Jenn
    September 26, 2020

    I was worried it’d be too salty, as most beef and broccoli recipes are. But it was perfect! I used thinly sliced sirloin and frozen broccoli florets. The broc took longer to cook than explained in the recipe, obviously because it was frozen but tasted perfect. I cooked the meat in two stages for the most even heating. I also used 1/8 tsp ground ginger instead of fresh. It was the best beef and broccoli I’ve made and the hubby agreed!

    Reply

    • Natashas Kitchen
      September 26, 2020

      I’m so happy you all enjoyed this Jenn! Thank you for sharing that great review!

      Reply

  • Cheryl
    September 24, 2020

    I made broccoli beef recipe and it was perfect everyone loved it. The sauces were the secret.

    Reply

    • Natasha's Kitchen
      September 24, 2020

      Glad you loved this recipe! Yes, totally agree – the sauce makes it so special.

      Reply

  • Terri
    September 16, 2020

    I used to buy Oyster Sauce when I made Beef & Broccoli, but I decided to make Natasha’s recipe sauce instead last night. It was so much better than any restaurant or Oyster Sauce that I’ve bought. My husband said it was the best he had EVER had. The only thing I did differently was, I used Sesame Chili Oil which gave it a bit of heat which we both like. This is a keeper & a 5 star recipe for sure!
    Thanks Natasha

    Reply

    • Natashas Kitchen
      September 16, 2020

      That’s so great! It sounds like you have a new favorite!

      Reply

  • Erica Haynes
    September 15, 2020

    Made this for dinner and followed the recipe exactly. It was delicious. The sauce was perfect and it was a hit with my family! Will definitely make this dish again.

    Reply

    • Natashas Kitchen
      September 15, 2020

      THat’s os awesome, Erica! I’m so happy to hear that!

      Reply

  • Pittsburgh Jack
    September 11, 2020

    I made this for the first time last night. Even my wife, who doesn’t care for broccoli, loved it. This is a great recipe. It is definitely going into the dinner rotation

    Reply

    • Natashas Kitchen
      September 11, 2020

      That’s just awesome JAck! Thank you for this great feedback!

      Reply

  • PK
    September 6, 2020

    Very good recipe. The first time there wasn’t enough sauce so doubled it the second time and it was too much. Will try 1 1/2 the sauce next time. Easy to make and never any leftovers.

    Reply

  • jessie
    September 6, 2020

    Made this tonight as I had the steak and wanted to try something different. It was so nice. My sauce was a tad too thick but still enjoyable, I’ll know for next time to thin more. Thank you we enjoyed hubby kept coming back for more.

    Reply

    • Natasha's Kitchen
      September 6, 2020

      That’s nice to know, Jessie. You may add more water next time to make it thinner, I’m glad you enjoyed it!

      Reply

  • Kirstie
    September 3, 2020

    Just tried this tonight, and my three boys really liked it, there are no leftovers! We added carrots and onions and enjoyed the extra veggies. We did think it was a little too sweet, so we will cut back on the brown sugar next time. Overall a great recipe we will be adding to our regular menu!

    Reply

    • Natasha's Kitchen
      September 4, 2020

      Hey Kristie, so nice to read your good comments. Thanks for your great review, we appreciate it!

      Reply

  • Julie
    August 26, 2020

    Hi, I just made the beef and brocoli and it was amazing. Very tasty and sauce super yummy. I will definitely make it again. I also want to say I love your videos!

    Reply

    • Natashas Kitchen
      August 26, 2020

      You’re so nice! Thank you for that wonderful compliment, Julie! I’m so happy you’re enjoying our recipes!

      Reply

  • Susan Zutautas
    August 25, 2020

    Just made this for dinner and it was a hit! I added red onion slices and red bell pepper. Served it with Chicken Fried Rice.

    Reply

    • Natashas Kitchen
      August 25, 2020

      That sounds delicious! Thank you for this wonderful review, Susan!

      Reply

  • JJW
    August 25, 2020

    I’ve made this twice now and it is excellent!!! The first time I made it as the recipe described. It was great! The second time, I added some sautéed onions and red pepper flakes to change it up slightly. It was excellent both ways! Natasha’s recipes never fail to please!!!

    Reply

    • Natasha's Kitchen
      August 25, 2020

      Sounds awesome! So great to know that you loved it both ways, thank you for sharing that with us!

      Reply

As Featured On

Never Go "Hangry" Again!

Get weekly updates on new recipes, exclusive giveaways plus behind the scenes photos.