Beef and Broccoli is an easy, 1-pan, 30-minute meal that’s loaded with fresh broccoli, tender beef, and the best stir-fry sauce. This Beef and Broccoli Recipe definitely satisfies the craving for takeout. Watch the video recipe below and see how easy it is!

Beef and broccoli recipe in fry pan garnished with sesame seeds

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Helpful Reader Review

“Oh my goodness! The hype is real, y’all!! I made this tonight for the first time and my husband raved and raved. It was not difficult at all. I followed the recipe exactly, using flank steak and following the tip of adding water to make the broccoli a little more tender. My only regret is I did not double the recipe is there are no leftovers…” – Hannah ★★★★★

Beef and Broccoli Video

I hope this Beef Broccoli Stir Fry video recipe becomes a favorite for you. It’s such a treat to enjoy home cooking when you’re on the go.

Why You’ll Love This Recipe

I developed this recipe years ago as a copycat for the Panda Express, P.F. Changs and Cheesecake Factory Beef and Broccoli – the sauce here really makes the dish! It satisfies my family’s frequent cravings, but I think this homemade version has better flavors and textures. It also has better ingredients, so I feel really good about serving it to my family. I make sure to add plenty of broccoli for a balanced meal, and honestly, I’ve never seen my kids eat broccoli so fast!

This is also a versatile dish – you can add your favorite vegetables to this recipe (see ingredient variations below). I love serving this over cooked white rice, but have gotten creative over the years and sometimes add noodles for a Beef Broccoli Ramen Stir Fry that is a meal in one dish (add that to next weeks meal plan).

Close up of beef and broccoli recipe with the best stir fry sauce

Ingredients

This recipe follows my mantra – ‘sometimes the simplest recipes are the best.’ A good stir fry should be simple. Here’s what you’ll need to make this easy broccoli beef.

  • Beef – Flank Steak is the best cut of beef for stir fry because it’s tender, lean, and easy to chew. More options include: Top Sirloin Steak, Top Round Steak, or Tri-Tip Steak. Ribeye also works for extra flavor and richness.
  • Broccoli – Fresh broccoli florets are best. I avoid using frozen broccoli because it gets mushy, releases liquid and dilutes the sauce, making it bland. You can also change out the vegetables – try snap peas, bell peppers, carrots, and even mushrooms.
  • Sauce – an easy and perfect blend of garlic, ginger, soy sauce, water, brown sugar, pepper, sesame oil and corn starch to thicken up the sauce.
Ingredients for broccoli beef with the best cut of beef for stir fry

Natasha’s Tips for Thin-Sliced Beef

If you freeze your steak for about 30 minutes, it will be much easier to make thin and even slices because it stays in place. Slice against the grain, between 1/8″ to 1/4″ thick – the thinner you shave the beef, the better – it cooks faster, stays tender, and absorbs the sauce better.

The Best Stir Fry Sauce for Beef and Broccoli

Many stir fry recipes have gone wrong with a poorly made sauce. I tested this recipe over and over until I arrived at the perfect balance of sweet and savory. For the best stir fry sauce:

  • Use low sodium soy sauce, or add to taste (or try Gluten Free Tamari)
  • Use the right amount of fresh ginger – it has strong flavor so don’t overdo it.
  • Do not skip the sesame oil as it gives authentic flavor
  • Simmer sauce at least 3 minutes to mellow out garlic and ginger
  • For a thinner sauce, add 2 Tbsp water at the end
How to make sauce for beef and broccoli

How to Make Beef and Broccoli

This recipe moves fast and comes together in 1 skillet and 5 easy steps, so you want to have all of your ingredients prepped and ready to go before you fire up the stove. It is just 6 steps in one skillet!

  • Slice beef strips
  • Make stir fry sauce
  • Cook broccoli and remove from skillet.
  • Cook beef
  • Add stir fry sauce and return broccoli to the pan
Step by step photos how to make broccoli beef

Tips for the Best Beef and Broccoli Stir Fry

Here are my best tips to achieve a perfectly cooked stir fry with tender beef and perfectly cooked broccoli:

  • Start with the right cut of beef (see ingredients section above) and thinly sliced steak for quick and even cooking.
  • Add steak to a HOT skillet to sear and seal in the juices
  • Use Fresh broccoli (not frozen)
  • Don’t overcrowd the pan or it will cool the pan resulting in steam cooked beef.
Tender beef with broccoli in homemade stir fry sauce.

Make Ahead and Storage

This saucy beef and broccoli recipe reheats really well so it’s perfect for weekly meal prep and to-go lunches for school and work.

  • Prep Ahead: slice your beef, prepare the broccoli and make the sauce the day before and store them all separately until ready to cook.
  • Storage: Once the beef and broccoli has cooled to room temperature, cover and refrigerate 3-4 days per USDA guidelines for storing cooked beef. For Meal prep, store in individual containers to reheat portions.
  • Freezing: You can freeze but the texture will suffer since broccoli can get mushy when thawed.
  • To Reheat: set portions in a skillet and stir fry over medium heat until hot. Add a splash of water to loosen up the sauce.
Meal prepped broccoli beef served over white rice in to-go box or thermos

Beef and Broccoli is delicious and protein-packed dinner and you’ll love how quick and easy it is to make. Stir-fry recipes, such as our Ground Beef Stir Fry, Vegetable Stir Fry, and Shrimp Fried Rice, have become go-to’s because they are fast and healthier than going out.

Beef and Broccoli Recipe

4.98 from 1897 votes
Beef and broccoli stir fry in a pan
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. We love this over steamy white rice.
Prep Time: 17 minutes
Cook Time: 13 minutes
Total Time: 30 minutes

Ingredients 

Servings: 4 people

Beef and Broccoli Ingredients:

  • 1 lb flank steak*, very thinly sliced into bite-sized strips
  • 2 Tbsp olive oil, (or vegetable oil), divided
  • 1 lb fresh broccoli*, (cut into 6 cups of florets)
  • 2 tsp sesame seeds, optional garnish

Stir Fry Sauce Ingredients:

  • 1 tsp fresh ginger, grated (loosely packed)
  • 2 tsp garlic, grated (from 3 cloves)
  • 1/2 cup hot water
  • 6 Tbsp low sodium soy sauce, (or GF Tamari)
  • 3 Tbsp packed light brown sugar
  • 1 1/2 Tbsp corn starch
  • 1/4 tsp black pepper
  • 2 Tbsp sesame oil

Instructions

  • Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing, then thinly slice against the grain.
  • Make the Sauce: Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
  • Cook Broccoli: Place a large skillet over medium heat and add 1 Tbsp oil.  Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
  • Cook Beef: Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
  • Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.

Notes

Variations: 
  • More steak options include: Top Sirloin Steak, Top Round Steak, Tri-Tip Steak, or Ribeye
  • Vegetables: for best results, use fresh vegetables, not frozen. You can substitute or add a variety of veggies such as snap peas, bell peppers, carrots, and even mushrooms.

Nutrition Per Serving

385kcal Calories22g Carbs29g Protein21g Fat4g Saturated Fat68mg Cholesterol902mg Sodium800mg Potassium3g Fiber11g Sugar706IU Vitamin A102mg Vitamin C101mg Calcium3mg Iron
Nutrition Facts
Beef and Broccoli Recipe
Amount per Serving
Calories
385
% Daily Value*
Fat
 
21
g
32
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
68
mg
23
%
Sodium
 
902
mg
39
%
Potassium
 
800
mg
23
%
Carbohydrates
 
22
g
7
%
Fiber
 
3
g
13
%
Sugar
 
11
g
12
%
Protein
 
29
g
58
%
Vitamin A
 
706
IU
14
%
Vitamin C
 
102
mg
124
%
Calcium
 
101
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main Course
Cuisine: Asian
Keyword: beef and broccoli, beef and broccoli recipe, beef and broccoli stir fry, broccoli beef
Skill Level: Easy
Cost to Make: $$
Calories: 385
Natasha's Kitchen Cookbook

More Beef Recipes that Reheat Well

Any recipe that reheats well is a great option for meal prep, school, and work lunch. This is a great list to help you get through a busy season.

4.98 from 1897 votes (1,181 ratings without comment)

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Recipe Rating




Comments

  • Yana
    June 1, 2023

    Please please take down some of the ads! It is so hard to look at recipes and the website glitches, love this recipe btw, it’s on repeat for our family!

    Reply

    • Natashas Kitchen
      June 2, 2023

      I’m so glad you’re loving this recipe, Yana! Thank you for sharing your concerns and feedback. The only way we can continue providing free recipes is by having ads on our site, so we are not able to remove those at this time. We find that most people would rather see the ads than pay to see the recipes. But we will definitely take note of your feedback and use it to improve our website.

      I appreciate your feedback, and I hope you love every recipe you try.

      Reply

  • joan
    May 28, 2023

    This is soooo good! Making it for the second time now. Love it! Looking forward to your cookbook which I have ordered! Thank you!!

    Reply

    • NatashasKitchen.com
      May 28, 2023

      Hi Joan! That’s great to hear. Thank you for sharing and I appreciate the love and support. It means so much that you would order my cookbook.

      Reply

  • Sam
    May 23, 2023

    Delicious!! Substituted Beyond Steak for the beef and served over quinoa 🙌 Great recipe and will make again

    Reply

    • Natashas Kitchen
      May 23, 2023

      I’m so glad that worked well, Sam! Thank you so much for sharing that with me.

      Reply

  • Mark
    May 22, 2023

    I made cauliflower rice, substituted the brown sugar with a no sugar option and served it over the cauliflower rice for a great keto meal! Kids loved it! Wish I could drop a picture here!

    Reply

    • NatashasKitchen.com
      May 22, 2023

      Hi Mark! That’s great. So glad it was a hit. You can tag me on Instagram or Facebook. #natashaskitchen

      Reply

  • Samantha
    May 22, 2023

    I really appreciate the nutrition facts, but what is the serving size?

    Reply

    • NatashasKitchen.com
      May 22, 2023

      Hi Samantha! At the top of the recipe card, it shows the estimated number of servings the recipe makes. The serving size in the nutrition facts is per serving. This recipe serves 4. It is computer generated so it’s difficult to have it generate the size of the servings. You’ll have to divide the total recipe into 4. I hope that helps.

      Reply

  • Mary Sheriff
    May 18, 2023

    Turned out really good. I used deer meat instead of beef and I wanted to add a little heat so I used red chili peppers just one or two dried ones.

    Reply

    • Natasha's Kitchen
      May 18, 2023

      Sounds good, I’m glad you enjoyed it!

      Reply

  • Caroline M
    May 15, 2023

    My boyfriend & I both love to order Beef & Broccoli from Panda Express and when I tell you this recipe is spot on!! It is AMAZING!! Definitely will be making again!

    Reply

    • NatashasKitchen.com
      May 15, 2023

      That’s so great to hear, Caroline! I’m glad this recipe was a hit! Thank you for the feedback.

      Reply

  • Cassie
    May 14, 2023

    You should add white rice to the recipe on the side with sesame seeds to

    Reply

    • Natasha's Kitchen
      May 16, 2023

      Yes, that sounds delicious!

      Reply

  • mary
    May 14, 2023

    sooo good!! to the sauce i added gochugaru, mirin, and sezchuan peppercorn and i used that sauce (minus the corn starch and water) as a marinade for my beef and added the slurry later, it came out so tender!! bookmarked this recipe to use again!!

    Reply

    • Natasha's Kitchen
      May 14, 2023

      I’m so glad that you enjoyed this recipe, Mary!

      Reply

  • Flo
    May 13, 2023

    Mine was lacking flavor and I added green onion,carrots and peppers I will try again, otherwiise it was good. Could it be that I was short on Sesame Oil ? I barely had half a tablespoon?????????

    Reply

    • Natasha's Kitchen
      May 14, 2023

      Feel free to add more seasoning to taste but it was just right for us and we’ve tested this recipe a lot of times. I recommend following the recipe as written to achieve excellent results. We’d like to know how it goes on your next try!

      Reply

  • Jana
    May 13, 2023

    This is my family’s favorite dinner that I make at the moment. We like to double the sauce; it is incredibly delicious. I highly recommend the COSTCO Kirkland Signature Beef Loin New York (Shabu Shabu) for the beef. It is already thinly sliced, and it is delicious. Although expensive, we get four dinners out of a $50 package of beef.

    Reply

    • NatashasKitchen.com
      May 13, 2023

      Hi Jana! I’m so glad your family loved the recipe! Thank you for sharing.

      Reply

  • Yolanda
    May 4, 2023

    Made the broccoli and beef recipe last night. Didn’t change a thing recipe-wise but I did add red peppers. One word – DELICIOUS!

    Reply

    • NatashasKitchen.com
      May 4, 2023

      So glad to hear that, Yolanda!

      Reply

  • Nancy
    April 30, 2023

    I am making this now and I have to say it smells like my favorite restaurant in here. I added a packet mix I found at the grocery store yesterday that’s for “beef and broccoli” but it’s basically the corn starch with some flavorings in it.

    Reply

    • NatashasKitchen.com
      April 30, 2023

      Wonderful, Nancy!

      Reply

      • Max
        May 7, 2023

        It was very good however I didn’t have fresh ginger so I had to use the powdered stuff. I really like ginger so I imagine it will be even better the next time I make it!

        Reply

        • Natasha's Kitchen
          May 8, 2023

          Yes it is better but that works well too! Thank you for your review, Max.

          Reply

  • T Moody
    April 30, 2023

    This was good. I will omit the sugar next time and reduce the amount of ginger to half, but other than that it was excellent. I will make again.

    Reply

    • NatashasKitchen.com
      April 30, 2023

      Thank you for sharing! I’m glad it was enjoyed. 🙂

      Reply

  • Violet
    April 22, 2023

    I’ve made this twice in the last two weeks, and it’s fantastic. My husband is one of those people who doesn’t really “notice” food, but even he complimented it and requested it again. He’s still talking about it now as he does the dishes!

    I served it on steamed quinoa the first time and buckwheat noodles the second time, and I added a splash of mirin to the sauce.

    Reply

    • Natasha's Kitchen
      April 23, 2023

      I’m so happy that you loved it!

      Reply

  • Monica robustelli
    April 19, 2023

    Love love love this recipe! I have made it several times, thank you for sharing Natasha

    Reply

    • NatashasKitchen.com
      April 19, 2023

      You’re welcome! So glad you love it.

      Reply

  • Jill
    April 18, 2023

    Tonight wilI be the second time making this dinner. It is in my weekly rotation now. I grated carrots and also sliced up onions and it was delicious. My children range from 15 to 25 and they loved it. I am going to make it with cauliflower rice instead of regular rice. I’m sure it will be delicious.

    Reply

    • NatashasKitchen.com
      April 18, 2023

      That’s wonderful, Jill! I’m glad the family loves it. Thank you for sharing your feedback.

      Reply

  • Jill Taylor
    April 18, 2023

    My family of 5 loved this recipe. I doubled it. We order Beef and Broccoli from our Chinese Restaurant but now I will be making it myself much better. It was delicious all 5 of us loved it. Thank you for sharing your recipes

    Reply

    • NatashasKitchen.com
      April 18, 2023

      That’s wonderful, Jill! Thanks for sharing.

      Reply

  • Donna
    April 17, 2023

    I looked for a recipe that I could use left over cooked steak. It was wonderful–a definite keeper. Liked that I saw to omit or reduce sugar. It tasted great, but trying to reduce sugar from our diet. Instead of putting it over rice, we put it on baked potato. Yum!

    Reply

    • Natashas Kitchen
      April 17, 2023

      I’m so happy you enjoyed that. Thank you for sharing that with us, Donna!

      Reply

  • Nat
    April 17, 2023

    Hi would dark soya sauce be ok to use ? I just realized i used the wrong one

    Reply

    • NatashasKitchen.com
      April 17, 2023

      Hi Nat! Yes, that should be fine. It is thicker and sweeter and less salty than light soy sauce so you may need to make some modifications and add salt if needed.

      Reply

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