Chicken Fried Rice (VIDEO)

Chicken Fried Rice is one of our go-to EASY 30-minute meals. Fried Rice is perfect for meal prep and a genius way to use leftovers if you have a Roast Chicken or Rotisserie Chicken. It’s even better with leftover cooked rice. Watch the video tutorial below and you’ll see how easy this is.

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Chicken Fried Rice Recipe

Fried rice is perfect for meal prep. It comes together fast and it reheats well. It’s also a great way to use up leftovers. If you cook rice earlier in the week, make more than you will need and put it into fried rice. Leftovers never tasted so good!

Fried rice recipes are well-loved in our house, from our Shrimp Fried Rice to Bacon Mango Fried Rice and even Cabbage Fried Rice! Homemade fried rice is simple to make and healthier than takeout.

What is Fried Rice?

Fried rice is a Chinese stir fry made with rice. Scrambled eggs and veggies are usually added along with some type of protein like shrimp, chicken, or ham. It is traditionally cooked in a large wok, but a large non-stick skillet works just as well. Fried rice can be enjoyed as a side dish or as a main course.

How to Make Chicken Fried Rice Video

You’ll be surprised how easy it is to make restaurant-quality chicken fried rice.

Pro Tips for Making Fried Rice

• For best results, start with cold-cooked rice. Do not use freshly cooked warm rice or it will become gooey and sticky in the pan.
• Fried rice should be cooked quickly over high heat. Give your skillet a chance to preheat before adding ingredients and avoid the urge to stir constantly, especially when the rice is added. Allow things to crisp and brown slightly.
• This recipe moves fast so prep all of your ingredients before firing up the stove.
• Add ingredients in the right order. If you add everything at once, the pan will cool too quickly and steam-cook your ingredients.

Ingredients for Fried Rice

• Chicken – we love using trimmed chicken thighs for juicy bites of chicken. See substitution options below.
• Extra light olive oil – to help the rice crisp up without smoking
• Eggs – Add protein, great flavor and fluffy texture to the fried rice.
• Cooked Rice – be sure it’s cooked and chilled (see instructions and tips below)
• Soy Sauce – we use regular soy sauce but you can also use Tamari for gluten free. If using reduced sodium, add it to taste.
• Sesame Oil – we use pure unrefined sesame oil. It adds authentic Asian flavor to the fried rice and I don’t recommend substituting it.
• Frozen Peas and Carrots – an easy way to add veggies without any special prep required besides thawing.
• Green onion – adds vibrant color and flavor and aroma to the fried rice

The Best Chicken for Stir Fry

Adding chicken to fried rice is a great way to incorporate more lean protein. We prefer chicken thighs for chicken fried rice. The dark meat has more flavor and is more forgiving; it remains tender even when it is overcooked. It also works great with chicken tenders or Baked Chicken Breasts. Just use what you have on hand.

How to Cook Rice for Fried Rice

Leftover chilled white rice is best and is less likely to turn gummy on the skillet. If you want to cook rice for fried rice, you will need 1 1/2 cups of raw rice to make 5 cups of cooked rice. We use Jasmine rice but any long-grain rice will work.

• Rinse the rice in a colander until the water runs clear – this removes extra starch to ensure your rice isn’t sticky.
• Cook rice according to package instructions or follow our tutorial on how to cook white rice.
• Cool Rice – Spread rice into a casserole dish or baking sheet and cool to room temperature then refrigerate until chilled.

More 30-Minute Meals

If you love quick and easy dinner ideas, you’re sure to find some new favorites in this list. It’s no wonder these are some of the most popular recipes on our blog.

• Beef and Broccoli – better than takeout
• Philly Cheesesteak – just like in Philly
• Lemon Chicken Pasta in alfredo sauce
• Taco Soup – perfect for taco night
• Chicken Salad – great for meal prep
• Chicken Parmesan – feeds a crowd

Chicken Fried Rice

4.95 from 136 votes

Author: Natasha Kravchuk

Chicken Fried Rice is one of our go-to EASY 30-minute meals. Fried Rice is perfect for meal prep and a genius way to use leftovers. It’s actually even better with leftover rice.

SaveSaved Pin Review Print

Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Total Time: 30 minutes mins

Ingredients 

Servings: 6 people as a side

• 1 lb chicken thighs, boneless, skinless and trimmed
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 3 Tbsp extra light olive oil, or high heat cooking oil
• 4 large eggs
• 5 cups cooked white rice, chilled*
• 2 Tbsp soy sauce, (or GF Tamari) or added to taste*
• 1 1/2 tsp sesame oil, or to taste
• 12 oz frozen peas and carrots, fully thawed
• 1/4 cup green onion, chopped

Cook ModePrevent your screen from going dark

Instructions

• Prep all ingredients before starting the stove. Trim off excess fat and cut chicken thighs into bite-size pieces. Transfer to a bowl and season with 1/2 tsp salt and 1/4 tsp black pepper. In a separate bowl, beat together 4 eggs.
• Bring a large non-stick skillet or wok over medium/high heat and add 1 Tbsp oil. Add chicken and cook for 4-5 minutes, stirring occasionally, or until fully cooked through. Transfer to a plate.
• Reduce heat to medium. Add 1 Tbsp oil then scrambled eggs and stir and scramble for a minute, breaking up the egg with your spatula. Cook just until no longer wet and immediately transfer to the plate with chicken.
• Use tongs to wipe skillet clean with a paper towel. Swirl in another 1 Tbsp oil then spread 5 cups rice evenly over the pan. Cook 1 to 2 minutes without disturbing then stir and sauté another 1 to 2 minutes. Rice should sizzle.
• Drizzle 2 Tbsp soy sauce and 1 1/2 tsp sesame oil over the rice and stir well. Add fully thawed vegetables and mix well.
• Add cooked chicken and scrambled eggs back to the pan. Add 1/4 cup green onion and mix well. Continue to cook until veggies and rice are hot and rice sizzles, stirring frequently. Add more soy sauce and sesame oil to taste.

Notes

*1 1/2 cups of raw rice will make about 5 cups of cooked white rice. If you are making rice for this recipe, be sure to rinse the rice before cooking to remove extra starch so your fried rice doesn’t end up sticky.

**For Gluten Free, make sure to use Tamari soy sauce or a soy sauce specifically labeled “gluten-free”. 

Nutrition Per Serving

486kcal Calories45g Carbs22g Protein24g Fat6g Saturated Fat183mg Cholesterol676mg Sodium376mg Potassium3g Fiber1g Sugar5644IU Vitamin A7mg Vitamin C54mg Calcium2mg Iron

• Full Nutrition Label
• Nutrition Disclosure

Nutrition Facts

Chicken Fried Rice

Amount per Serving

Calories

486

% Daily Value*

Fat

 

24

g

37

%

Saturated Fat

 

6

g

38

%

Cholesterol

 

183

mg

61

%

Sodium

 

676

mg

29

%

Potassium

 

376

mg

11

%

Carbohydrates

 

45

g

15

%

Fiber

 

3

g

13

%

Sugar

 

1

g

1

%

Protein

 

22

g

44

%

Vitamin A

 

5644

IU

113

%

Vitamin C

 

7

mg

8

%

Calcium

 

54

mg

5

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: Asian

Keyword: chicken fried rice

Skill Level: Easy

Cost to Make: $

Calories: 486